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All About Fitness — Fitness & Nutrition
All About Fitness

All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around the world teaching workshops to personal trainers and group fitness instructors, Pete is an engaging host with the unique ability to translate the science of exercise for all to understand. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative and engaging conversations with top health and fitness experts. New episodes are posted weekly; listen and subscribe to the All About Fitness podcast in order to learn how exercise can enhance your quality of life while extending your lifespan.

Latest Episodes:

AAF 110 Hannah Eden May 27, 2018

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Hannah Eden is one of the top fitness influencers on Instagram; on this episode of All About Fitness she shares her story of moving to the US (from the UK) during high school and how that helped her get her start in the fitness biz. Learn about how Hannah creates her unique style of fitness and what is motivating her to complete the Ring Road around Iceland.

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AAF 109 Gregg Cook May 26, 2018

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On this episode Gregg Cook, a NYC-based fitness instructor for Daily Burn, Daily Burn 365 & Equinox, talks about how exercise can make you feel better, especially if you are over the age of 40. Gregg is known for his creative workouts and engaging coaching style, our conversation covers his start in fitness, how his approach to exercise has changed over his twenty-plus year career and the simple things you can be doing to ensure that the time you spend working out is working for you.

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AAF 108 Saralyn Ward May 10, 2018

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Saralyn Ward started an online community for parents called the Mama Sagas where people can share ideas, best practices and support one another through the many trials of motherhood. On this episode Saralyn discusses why she started the Mama Sagas and how it can help parents manage the process of being responsible for another life (or lives); in addition, we talk about the role fitness plays in helping families become stronger in all meanings of the word.

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AAF 106 Tamilee Webb May 08, 2018

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Tamilee Webb is a fitness instructor who became famous in the 1980s with her 'Buns of Steel' line of workout videos. For countless people who wanted the benefits of exercise but didn't have access to a health club Tamilee's videos were THE solution for instructor-led workouts that delivered results. Before the days of 'Insta-famous' fitness personalities on social media, Tamilee helped to pioneer the use of video for delivering exercise solutions.

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AAF 107 Shana Verstegen May 08, 2018

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On this Mother's Day 2018 episode of All About Fitness Shana talks about how she got back in shape after giving birth to her son, how she is staying in shape during pregnancy and shares a few ideas for how to make family time fitness time. In addition, Shana talks about how Huntington's Disease has affected her life and what she is doing to raise awareness about the effects of this debilitating disease.

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AAF 105: Quick Fit Tip May 01, 2018

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It may be true that video killed the radio star, however, when it comes to fitness, video made the fitness star. Workout videos were extremely popular and for many it was their only access to a fitness instructor - viewers could pop a tape into the VCR and start sweating in front of the TV. On this Quick Fit Tip I offer suggestions for what you should look for along with what to avoid, when searching for a video-based workout for your needs.

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AAF 104 Don Saladino Apr 16, 2018

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Fitness has the ability to change lives. Don Saladino is a personal trainer, studio operator and creator of the Playbook fitness APP; on this episode of All About Fitness, Don shares the fitness tips that he uses with celebrities like Ryan Reynolds, Hugh Jackman and Blake Lively to help them look the way they need to on the big screen.

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AAF 103 Louise Green Apr 16, 2018

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Louise Green is a Personal Trainer out of Vancouver, BC, Canada who focuses on helping plus-sized individuals improve their fitness. Louise wrote the book "Big Fit Girl: Embrace the Body you Have" and has become an important influencer on Instagram. On episode 103 of All About Fitness Louise explains why she got into fitness, how the fitness industry could do a better job of working with plus-sized individuals and shares her message that fitness is about ability, not appearance!

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AAF 102 Morit Summers Apr 10, 2018

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On this episode of All About Fitness, personal trainer Morit Summers shares how she got started in fitness, what being fit means to her and why she focuses on being strong and fit as opposed to trying to conform to some media image of what a personal trainer should look like. It's refreshing to speak with other fitness professionals who promote the concept that fitness and exercise should focus on physical ability instead of extrinsic appearance.

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AAF 101 Michol Dalcourt Apr 03, 2018

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On this episode of All About Fitness, Michol Dalcourt, the founder of the Institute of Motion, talks about the ViPR (Vitality, Performance & Reconditioning), an exercise tool that can help you develop the strength to enjoy your favorite activities with a much lower risk of injury.

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