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All About Fitness — Fitness & Nutrition
All About Fitness

All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around the world teaching workshops to personal trainers and group fitness instructors, Pete is an engaging host with the unique ability to translate the science of exercise for all to understand. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative and engaging conversations with top health and fitness experts. New episodes are posted weekly; listen and subscribe to the All About Fitness podcast in order to learn how exercise can enhance your quality of life while extending your lifespan.

Latest Episodes:

AAF 100 Interviews from the Health Club Industry 2018 Trade Show Apr 02, 2018

Show notes

The 100th episode of All About Fitness is a series of interviews with fitness companies from the recent IHRSA (International Health and Racquet Sports Club Association) Trade Show held in San Diego, CA about new products or services you can expect to see in the coming year. If you are a fitness enthusiast and want to hear about new products or services you can expect to see in health clubs over the coming year then you'll want to catch this episode of All About Fitness.

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AAF 99 Shauna Harrison Mar 29, 2018

Show notes

Instagram influencer Shauna Harrison shares her journey from step instructor to PhD in public health to fitness personality. If you follow her on social media you won't want to miss this interview!

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AAF 98 Katherine Schreiber Mar 16, 2018

Show notes

This episode features a discussion with Katherine (Katie) Schreiber, a former editor for Psychology Today who co-authored the book: The Truth About Exercise Addiction: Understanding the Dark Side of Thinspiration. On this episode Katherine and I discuss addiction, what qualifies as being addicted to exercise and the steps to take if one feels that he or she may be an exercise addict.

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AAF 97 Molly Galbraith Mar 14, 2018

Show notes

Molly Galbraith is a personal trainer and founder of the Girls Gone Strong blog and online community. On this episode of All About Fitness we talk about how Girls Gone Strong got it's start, the body positivity movement and why women have just as much right to be training in the strength area as their male counterparts.

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AAF 96: Quick Fit Tips Mar 13, 2018

Show notes

On this Quick Fit Tip of All About Fitness I discuss the ways that social media is a positive influence for those who want to implement healthier behaviors and habits.

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AAF 95 Sonya Looney Mar 06, 2018

Show notes

Learn why it's important to do epic stuff and how to do it with Sonya Looney, a world champion professional mountain bike racer and over-achiever. Be ready to be inspired.

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AAF 94 Artemis Scantalides returns Feb 26, 2018

Show notes

Making her 2nd appearance on All About Fitness, Artemis Scantalides, recently named by Shape Magazine as one of the top trainers to follow on Instagram, talks about her recent cross-country move, how she got started in kettlebell training, her first powerlifting competition, what it's like to be a strength coach for the performers of Cirque du Soleil and her workshop, 'I am Not Afraid to Lift' about the benefits of strength training for women.

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AAF 93 Casey Arnold Feb 24, 2018

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Personal Trainers design and deliver workouts to individual clients. Group Fitness Instructors teach exercise classes to large groups. What exactly is a Health Coach and how can one make a difference in your life? On this episode of All About Fitness, Health Coach Casey Arnold describes what a Health Coach is and how working with one can provide numerous benefits for your overall health and well being.

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AAF 92 Quick Fit Tip Feb 23, 2018

Show notes

On this QFT I discuss how the Me Too movement could affect the fitness industry and identify one of the most important problems the industry faces when it comes to equal treatment of the genders. In short, the industry can do a much better job of providing leadership opportunities for women.

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AAF 90 PJ Stahl Feb 15, 2018

Show notes

PJ Stahl, a strength coach, personal trainer and studio owner (the LockBox) in Los Angeles shares his strategies for helping both celebrities and the average Joe get in the best shape possible.

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