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    Fitness & Nutrition

    All About Fitness

    All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around the world teaching workshops to personal trainers and group fitness instructors, Pete is an engaging host with the unique ability to translate the science of exercise for all to understand. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative and engaging conversations with top health and fitness experts. New episodes are posted weekly; listen and subscribe to the All About Fitness podcast in order to learn how exercise can enhance your quality of life while extending your lifespan.

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    Latest Episodes:
    AAF 89 Kevin Mullins Feb 11, 2018
    Show notes

    Kevins Mullins is a personal trainer, educator and author; on this episode we discuss exercises that deliver results and how to get the most out of a commercial health club membership.

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    AAF SPECIAL EDITION: Randy Hetrick Feb 03, 2018
    Show notes

    Catching up with the inventor and CEO of TRX Training to find out about new products and programs the company is launching.

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    AAF 88: Dr. Stuart McGill Feb 01, 2018
    Show notes

    Dr. McGill is one of the leading researchers on the mechanisms of low back pain and the best exercises for strengthening your core.

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    AAF 87: Jonathan Ross Jan 23, 2018
    Show notes

    Jonathan is the creator of the Funtensity exercise program and a 3 time winner of Personal Trainer of the Year. On this episode we discuss how to make exercise more fun and identify specific strategies for training the most important muscle in your body.

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    AAF 86: Nick Tumminello returns Jan 18, 2018
    Show notes

    Nick Tuminello is a strength coach, personal trainer, author, educator and a recipient of the prestigious NSCA Personal Trainer of the Year award. On this episode we discuss common mistakes made by personal trainers and what kitchens, gyms and bathrooms have in common.

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    AAF 85: Tony Gentilcore Jan 17, 2018
    Show notes

    On this episode Tony and I discuss strength training, deadlifting, 80s movies and common exercise mistakes that you should avoid.

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    Episode 84: Kira Stokes Jan 11, 2018
    Show notes

    Kira Stokes is one of the top personal trainers and fitness instructors in New York City and works with an exclusive list of high profile clients. On this episode of All About Fitness we talk about how she went from working on the fitness floor at a large big box health club to being one of the most sought after trainers in the country.

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    Episode 83-part 2: LIVE from the FitExpo in LA Lita Lewis and Guy Fernandez, Jr. Jan 09, 2018
    Show notes

    Recorded live at the FitExpo in LA, CA; Lita Lewis is an Instagram fitness influencer who encourages women of all shapes and sizes to exercise for the sake of being healthy. Guy Fernandez, Jr is a stunt man who shares how he stays in shape for stunts in blockbuster films.

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    Special Episode LIVE from the Los Angeles FitExpo Talking Celebrity Fitness Jan 09, 2018
    Show notes

    While speaking at the FitExpo in LA, CA I had the chance to catch up with celebrity trainer Wes Okerson (clients include Tom Cruise) and LA-based group fitness instructor Alex McLean to discuss how stars stay in shape to be camera ready.

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    Episode 82: Jamie Wheal Jan 08, 2018
    Show notes

    Flow can be described as a state of peak performance where you feel and perform your best. Jamie Wheal is the executive director of the Flow Genome Project, an interdisciplinary organization committed to mapping the genome of the flow state. On this episode of All About Fitness, Jamie and I discuss the flow state, how it enhances your performance and what you can do to achieve more flow in your life.

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    Previous 1 31 32 33 34 35 42 Next

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