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    Fitness & Nutrition

    All About Fitness

    All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around the world teaching workshops to personal trainers and group fitness instructors, Pete is an engaging host with the unique ability to translate the science of exercise for all to understand. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative and engaging conversations with top health and fitness experts. New episodes are posted weekly; listen and subscribe to the All About Fitness podcast in order to learn how exercise can enhance your quality of life while extending your lifespan.

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    Latest Episodes:
    Episode 72: Taylor Schulte Dec 01, 2017
    Show notes

    Taylor Schulte, CERTIFIED FINANCIAL PLANNER and owner of Define Financial, a financial services firm in San Diego, CA, discusses steps you can take to improve your financial fitness.

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    Episode 71: Ty Manegold Nov 26, 2017
    Show notes

    CEO and co-founder of ROAM Fitness, Ty Manegold, and I discuss the benefits and unique logistical challenges of offering airport-based workouts for road warriors on this episode of All About Fitness.

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    Episode 70 Quick Fit Tip Nov 25, 2017
    Show notes

    Being fit isn't just about physical ability, it's about a state of mind where you have choices for how you live your life.

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    Episode 69: Gary Gray Nov 22, 2017
    Show notes

    Gary is a physical therapist who is often referred to as the father of function. For more than 4 decades Gary has been teaching about the human body, now you can learn how you SHOULD be exercising.

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    SPECIAL EDITION: Dr. Mihaly Csikszentmihalyi Nov 16, 2017
    Show notes

    Discussing the flow state and how it can help optimize performance.

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    AAF 68: Gray Cook Nov 16, 2017
    Show notes

    The FMS can be used to identify inefficient movement patterns so you can exercise injury-free.

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    Episode 67: Quick Fit Tip with Sam Berry Nov 14, 2017
    Show notes

    Sam Berry is a personal trainer who uses the Functional Movement Screen to help his clients achieve ALL of their fitness goals.

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    Episode 66: Chris Frankel Nov 08, 2017
    Show notes

    Chris Frankel is the VP of Human Performance for TRX, the makers of the TRX Suspension Trainer. On this episode we discuss the role of bodyweight strength training and identify strategies that can help you get stronger even when you have limited time or space.

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    Episode 65: Dr. Michael Yessis Nov 02, 2017
    Show notes

    Dr. Yessis is Professor Emeritus at California State University, Fullerton; he is well known for helping to introduce Soviet Sport Science to the United States including plyometrics and has written numerous books and articles on exercise physiology, specifically how the body adapts to training. On this episode we discuss the research and training methods that you should be doing.

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    Episode 64: Quick Fit Tip Nov 01, 2017
    Show notes

    How to identify the best way to use research for your fitness needs.

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