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    Fitness & Nutrition

    All About Fitness

    All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around the world teaching workshops to personal trainers and group fitness instructors, Pete is an engaging host with the unique ability to translate the science of exercise for all to understand. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative and engaging conversations with top health and fitness experts. New episodes are posted weekly; listen and subscribe to the All About Fitness podcast in order to learn how exercise can enhance your quality of life while extending your lifespan.

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    Latest Episodes:
    Episode 63: Bobby Cappuccio Oct 25, 2017
    Show notes

    The right coach can help you plan your work and work your plan in order to help you overcome any obstacle that might stand in your way.

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    Episode 62: Quick Fit Tips Oct 24, 2017
    Show notes

    Working with a coach can help you identify and overcome barriers to help you achieve any accomplishment you desire.

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    Episode 61: Anthony Carey Returns Oct 20, 2017
    Show notes

    Talking about using exercise to manage and alleviate chronic pain with Corrective Exercise Specialist Anthony Carey.

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    Episode 60: Silent Mike Farr Oct 13, 2017
    Show notes

    Powerlifting is the sport of lifting the greatest amount of weight in three specific lifts: bench press, squat and deadlift. On this episode I discuss how to train for the sport with 'Silent' Mike Farr.

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    Episode 59: Gunnar Peterson Sep 18, 2017
    Show notes

    Gunnar Peterson is recognized as one of the top personal trainers in the country because he helps his clients get results; on this episode we talk about how he stays on top of his fitness game.

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    Episode 58: Eric 'The Trainer' Fleishman Sep 14, 2017
    Show notes

    Personal trainer to the stars, Eric Fleishman AKA Eric the Trainer, shares his secrets for getting his clients camera ready.

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    Episode57: Kourtney Thomas Sep 11, 2017
    Show notes

    How strength training and working with an online personal trainer can help you with your fitness program and enhance your life.

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    Episode 56: Robert Linkul Sep 06, 2017
    Show notes

    A professional personal trainer is one who can help improve your quality of life through exercise. Today I talk with 2012 Personal Trainer of the Year Robert Linkul about how a personal trainer can enhance your life.

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    Episode 55: Quick fit tip Hiring a Personal Trainer Sep 06, 2017
    Show notes

    Personal Trainers are service professionals who can help you identify the best fitness and exercise programs for your specific needs.

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    Episode 54: Paul Chek Aug 29, 2017
    Show notes

    Paul Chek is a holistic health practitioner and educator in Southern California; his unique approach to health and fitness transcends traditional exercise practices to focus on the entire body as a single system that can help you to live your healthiest life.

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