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All About Fitness — Fitness & Nutrition
All About Fitness

All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around the world teaching workshops to personal trainers and group fitness instructors, Pete is an engaging host with the unique ability to translate the science of exercise for all to understand. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative and engaging conversations with top health and fitness experts. New episodes are posted weekly; listen and subscribe to the All About Fitness podcast in order to learn how exercise can enhance your quality of life while extending your lifespan.

Latest Episodes:

AAF 127 Thomas Myers Apr 19, 2019

Show notes

There are two parts of muscle - the individual fibers & the fascia, an elastic connective tissue, that surrounds every single fiber. The exercises that can help muscle fibers change their function and appearance are not necessarily the best ones for the fascia. On this episode of All About Fitness Tom shares what a sailboat can teach you about your body and the types of exercise you should be doing for the fascia that controls your every movement. Learn more about your ad choices. Visit megaphone.fm/adcho

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AAF 91 Chuck Wolf Apr 19, 2019

Show notes

On this episode of All About Fitness, Chuck Wolf, international fitness educator, author and founder of Human Motion Associates shares his insights into functional training and how exercise can be used to help you to not only look better but move better too! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Rodney Corn Apr 16, 2019

Show notes

Legs. Chest. Back. Arms. Core. Fascia. Emotions. What? Yes, most exercise programs will focus on specific muscles or parts of the body, but when was the last time you walked into a gym to strengthen your fascia or train your emotions? The truth is that our bodies are complex organisms containing numerous systems (digestive, nervous, muscular) each one affected by exercise. Your fascia is the elastic tissue that surrounds every single muscle fiber; muscles generate force and fascia transmits that force t

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Quick Fit Tip: Train Movement Patterns, Not Muscle Groups Apr 14, 2019

Show notes

What do top strength coaches, personal trainers and performance specialists have in common? They design exercise programs based on movement patterns, NOT isolated muscle groups. The human body is design to move, this Quick Fit Tip explains what that means for the type of exercises you should be doing in your workouts. For more information, pick up a copy of my book: Smarter Workouts: The Science of Exercise Made Simple listen to the previous episodes of All About Fitness (FREE) Thomas Myers - author of Ana

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Amber Dodzweit Riposta Apr 08, 2019

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Strength is a word often associated with our muscles; however, EVERY part of your body - especially the muscle between your ears - can benefit from a well designed strength training program. Amber Dodzweit Riposta, a fitness coach and trainer based out of South Florida, stops by All About Fitness to share her motivation for why she exercises, discuss the coach that helped influence her path to fitness and how strength training can benefit much more than just your muscles. This episode will definitely help y

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Quick Fit Tip: How to Become a Certified Fitness Professional Apr 08, 2019

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You like to sweat, you love to workout, you look forward to going to the gym more than your job and you think you would like to work in the fitness industry but have no idea how to make that happen... On this Quick Fit Tip you will hear how your host got his start in the fitness industry and how you can do the same. Earning a credential so that you can teach a couple of classes or train a couple of clients is THE PERFECT side hustle, one that pays better sitting in traffic schlepping people around in your p

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Dr. Cedric Bryant Mar 28, 2019

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Exercise is good for your health. That may not be ground-breaking news for many of us, but the fact remains that from the US government to your health insurance provider, many organizations and institutions now recognize exercise and regular physical activity as an integral component for maintaining optimal health. Dr. Cedric Bryant is the President and Chief Science Officer of the American Council on Exercise (ACE) and has played an instrumental role in helping promote the benefits of exercise and physica

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All About the 2019 Health Club Industry Trade Show, part II Mar 22, 2019

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Episode 144 featured a number of interviews with top fitness experts from the floor of the 2019 International Health and Racquet Sportsclub Association (IHRSA, pronounced Ur-sah) - the trade show for health club owners, operators and managers. On this brief Quick Fitness Tip, there is one more interview with Jesse Ohliger, a former NFL player who created the Breath Belt, a unique feedback tool that can help you breathe more effectively which is essential for doing almost everything movement-related more ef

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All About the 2019 Health Club Industry Trade Show Mar 19, 2019

Show notes

IHRSA (pronounced Ur-sah) stands for the International Health and Racquet Sportsclub Association and is the trade association for the health club industry both in the US and around the world. The IHRSA conference and trade show takes place every March and is where health club owners and operators learn what they need to know about fitness facility operations and management which can include everything from vendors who provide soap and paper towels to companies like Les Mills which provide the group fitness

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Dr. John Krakauer Mar 12, 2019

Show notes

There are specific stages of motor learning for human development including rolling over, crawling, walking and climbing; movement is inherent in our nature, it is what our bodies are designed to do. Anytime you learn a new exercise, try a new dance step or play a new sport you are developing new motor skills and there is a specific learning process. Dr. John Krakauer is the John C. Malone Professor of Neurology, Neuroscience and Physical Medicine and Rehabilitation at Johns Hopkins University; it is his jo

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