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All About Fitness — Fitness & Nutrition
All About Fitness

All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around the world teaching workshops to personal trainers and group fitness instructors, Pete is an engaging host with the unique ability to translate the science of exercise for all to understand. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative and engaging conversations with top health and fitness experts. New episodes are posted weekly; listen and subscribe to the All About Fitness podcast in order to learn how exercise can enhance your quality of life while extending your lifespan.

Latest Episodes:

Quick Fit Tip - Benefits of Cardio Exercise Mar 05, 2020

Show notes

This Quick Fit Tip identifies top benefits of cardio training, some are well known while others may be more obscure but of great importance. You'll learn all about why you should be doing your cardio in less than 15 minutes.

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Danielle Martin - Mindset Coach Feb 28, 2020

Show notes

Danielle Martin is an empowerment and mindset coach; on this episode she offers some suggestions on how you can approach challenges in your life so they become distant memories in the rearview mirror instead of obstacles keeping you from your goals. WARNING: this episode is full of motivational insights that could change your life!

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Gunnar Peterson - Strength Coach & Celebrity Trainer Feb 27, 2020

Show notes

Gunnar Peterson is a Beverly Hills, CA-based personal trainer who develops workout programs for celebrities in addition to working as the Director of Strength and Endurance for the Los Angeles Lakers professional basketball team; not only does he know how to design workouts to change appearance, but he also helps condition top athletes to perform at the highest level of competition. In other words, it's worth hearing what he has to say.

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Dr. John Rusin - Pain-free Exercise Specialist Feb 18, 2020

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Dr. John Rusin is a physical therapist and strength coach who has created the Pain Free Performance Specialist education program for fitness professionals. Dr. Rusin develops conditioning programs for professional athletes in many sports, travels the world to teach fitness professionals how to design exercise programs and is now visiting the All About Fitness podcast to share insights with you on how you can get the most out of your workouts while greatly reducing the risk of injury.

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Quick Fit Tip - 6 Benefits of Strength Training Feb 13, 2020

Show notes

Sure, you may exercise regularly, and yes, you may even lift weights, but are you using enough resistance, more specifically, is the weight you're using heavy enough to make the changes that you want to see in your body? This Quick Fit Tip identifies 6 benefits of heavy resistance training that can not only help you to become stronger but could also provide a number of other important benefits - you'll have to listen to find out what they are.

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Brandon Wagner Feb 07, 2020

Show notes

The practice of doing an exercise for one bodypart at a time, comes from bodybuilding where the goal to develop the biggest muscles possible. That can be a great way to exercise IF you have the time. Brandon Wagner, a fitness coach who works with Canyon Ranch joins me to talk about the benefits of training like an athlete even if you have no desire to play a sport. This is a fun and lively discussion with a top fitness coach that will have you thinking differently about how you should be sweating.

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Quick Fit Tip: The Benefits of the Mind-body Connection Feb 05, 2020

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When you hear the phrase "mind-body" admit it, you immediately think of an exercise format like yoga; however EVERY form of exercise requires an effective mind-body connection. On this Quick Fit Tip, you will learn about the benefits of the mind-body connection along with seven strategies that you can implement right away to enhance your workouts so that you get a optimal return on the time you invest in your exercise program.

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Jeff Dilts - Fitness Industry Insider Jan 30, 2020

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This episode of All About Fitness features an interview with Jeff Dilts, the Vice Product of Product Management and Innovation for Core Health & Fitness. Jeff is probably the most influential person in the industry because of his knowledge about exercise products and the manufacturing process that brings them to life. This is a fascinating discussion that will help you understand how the fitness products that you love to hate are made!

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Quick Fit Tip - Exercise Equipment Jan 28, 2020

Show notes

Barbells. Dumbbells. Strength training machines. Kettlebells. Medicine balls. Heavy ropes. Treadmills. Stair climbers. One-wheeled bikes that go nowhere. There are so many equipment options in a modern fitness facility that it’s sometimes a little overwhelming to know which you should use to get the results you want. This episode of All About Fitness is a Quick Fit Tip that reviews that overlooked exercise equipment that you should be using the next time you visit your favorite workout facility.

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Dr. Kelly McGonigal - The Joy of Movement Jan 23, 2020

Show notes

On this episode of All About Fitness, Dr. Kelly McGonigal, a research psychologist at Stanford University, joins me to discuss her new book the Joy of Movement. Dr. McGonigal studies how physical activity and exercise can change the way your brain functions and our conversation will provide you with specific suggestions for how you can change your approach to exercise so that it can become something that you look forward to doing as opposed to being something that you feel you have to do.

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