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All About Fitness — Fitness & Nutrition
All About Fitness

All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around the world teaching workshops to personal trainers and group fitness instructors, Pete is an engaging host with the unique ability to translate the science of exercise for all to understand. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative and engaging conversations with top health and fitness experts. New episodes are posted weekly; listen and subscribe to the All About Fitness podcast in order to learn how exercise can enhance your quality of life while extending your lifespan.

Latest Episodes:

Tamilee Webb - Buns of Steel for the 21st Century May 25, 2020

Show notes

This episode is a special rerun with one of the legends of the modern fitness industry, Tamilee Webb who shares how she got started making Buns of Steel videos, how much work it took to actually film a video before the era of the smartphone and how she has adapted her fitness programming to meet the needs of the 21st century. This is a fun, insightful and lively discussion about what makes a great workout and how the ability to deliver fitness videos directly to your home has evolved over the years.

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Dr. Natalia Petrzela - Fit Nation with special guest Dr. Shauna Harrison May 20, 2020

Show notes

This episode was recorded for Fit Nation, a class taught by Dr. Petrzela, it features Dr. Shauna Harrison and I and is a fun discussion led by a brilliant professor that will help you to understand how the modern fitness industry has evolved into what it is today. In addition, it will help you to prepare for what to expect as we get ready to head back to the gym after the shelter-in-place orders are lifted.

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Judi Sheppard Missett - How Jazzercise Helped Create the Modern Fitness Industry May 07, 2020

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Judi is the original fitness 'mompreneur,’ and shares her story as a founder of the modern fitness industry. When the popularity of dance aerobics grew, she created a franchise model for thousands of women to run their own business and established Jazzercise as an iconic brand. The category of dance aerobics, the 'boutique' fitness studio and the methods for educating fitness instructors were all pioneered by Judi and Jazzercise; this is a fascinating discussion with one of the true legends of fitness.

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Shanna Missett Nelson - Jazzercise for the Next Generation May 06, 2020

Show notes

Shanna Missett Nelson is the president of Jazzercise and is helping it grow in the 21st century fitness industry. In a Mother's Day tribute, Shanna shares how Jazzercise created the 'fitness mompreneur,' what it was like growing up as the daughter of the founder, how the organization has changed with the times and why she didn't tell her mother when she auditioned to become a Jazzercise instructor. This is a fun conversation about the evolution of one of the most iconic brands to make you sweat.

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Paul Chek - Holistic Wellness Practitioner May 06, 2020

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When was the last time you did a workout for your inner-self? Paul Chek is the founder of the CHEK Institute, published author and an expert on helping his clients develop from the inside out. This interview originally aired in the summer of 2016 and is being rebroadcast because it has an important message - it's just as necessary to strengthen your inner-self and spiritual being as it is the muscles on the outside of your body, it will have you thinking twice about the way you approach fitness.

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Josh Clemente - A Space Engineer Talks About How to Hack YOUR Fitness Apr 25, 2020

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Josh Clemente is an engineer with a background working on projects that went into space, he has turned that knowledge into a system that can help you monitor the amount of carbohydrates, specifically sugar, that you eat. On this episode of All About Fitness, Josh stops by to share what he learned about the human body by working on a space program and, more importantly, what that means for your workouts. This is a fun and fascinating discussion that will have you thinking twice about your food intake.

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Dr. Martin Gibala - HIIT Solutions for Working Out at Home Apr 23, 2020

Show notes

Dr. Martin Gibala is the Chair of the Kinesiology Department at McMaster University and one of the top researchers on High Intensity Interval Training (HIIT). Dr. Gibala wrote the book, 1 Minute Workout based on his extensive study of HIIT and shares how doing just a little high intensity exercise can deliver big results. Dr. Gibala talks about practical, research-based HIIT solutions that can help maintain your fitness from the safety of your home, you will definitely learn a LOT from this conversation.

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Dr. John Medina - How Exercise Changes Your Brain Apr 17, 2020

Show notes

Dr. Medina stops by All About Fitness to talk about his latest book, Brain Rules for Aging Well; he shares his insights on the importance of social interaction, how exercise changes the brain and steps that you can take to enhance your cognitive ability as you age! You DO NOT need to be a brain surgeon yourself to learn important ways to strengthen the most important muscle in your body!

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Quick Fit Tip: How Exercise Slows Down the Aging Process Apr 15, 2020

Show notes

Losing weight. Toning up. Enhancing athletic performance. Improving health. There are many reasons to start an exercise program, but one of the most important ones is often overlooked which is the fact that exercise can slow down the aging process. This Quick Fit Tip identifies specific ways that regular exercise can slow down and mitigate the effects of time on the human body. After you listen to this Quick Fit Tip you will have more motivation for lacing up your kicks and getting sweaty!

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Kira Stokes - The creator of the STOKED Method Apr 10, 2020

Show notes

The human body was made to move, yet most workout programs use only one muscle group at a time. Combining many exercises into a single movement can help burn more calories while strengthening all of the involved muscles. On this episode of All About Fitness, Kira Stokes stops by to talk about how she developed her unique (and hella-effective) STOKED Method of exercise, the amount of work that goes into creating each STOKED Move of the Day and offer tips for how you can stay in shape with your home workouts.

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