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All About Fitness — Fitness & Nutrition
All About Fitness

All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around the world teaching workshops to personal trainers and group fitness instructors, Pete is an engaging host with the unique ability to translate the science of exercise for all to understand. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative and engaging conversations with top health and fitness experts. New episodes are posted weekly; listen and subscribe to the All About Fitness podcast in order to learn how exercise can enhance your quality of life while extending your lifespan.

Latest Episodes:

Michael Cummings - The Creative Force Behind Top Fitness Brands Aug 25, 2020

Show notes

One of the most effective pieces of exercise equipment is the one you're born with; however, if you want specific results then using equipment may be necessary. Michael Cummings works for Implus where he helps design the equipment and programs that you can use at home or in the gym; he stops by to talk about how the equipment his companies makes can help your crush your fitness goals. Get ready for a couple of fitness nerds to geek out about the science of getting results.

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Brett Jones - Director of Education for StrongFirst Aug 23, 2020

Show notes

Strength is the ability to generate muscular force against an external resistance; it takes consistent work and a systematic approach to exercise to become stronger. On this episode, Brett Jones, the Director of Education for StrongFirst, stops by to talk All About Strength Training. This is an informative and engaging dialogue about the science of becoming stronger.

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Quick Fit Tip - How Fitness Professionals Are Adapting to Serve YOU! Aug 19, 2020

Show notes

As the COVID closures were happening in the Spring of 2020 and fitness facilities around the world were shut down many fitness professionals adapted by teaching online workouts through platforms like Facebook or Instagram Live. This Quick Fit Tip discusses the various ways that fitness professionals have led the evolution from live workouts to virtual platforms to help you stay fit and healthy!

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Daniel Stein - Founder of Special Strong Aug 17, 2020

Show notes

The fitness industry often overlooks an important population of people who could benefit from regular exercise, the special needs community. Daniel Stein had to overcome his own challenges and found that playing sports and exercising allowed him to fully engage in life. After becoming a personal trainer, he was inspired to start Special Strong to bring fitness to those with special needs. On this episode of All About Fitness, it's a powerful conversation about how fitness really is is for EVERY body.

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Juan Carlos Santana - Leading Innovator of Functional Fitness Aug 12, 2020

Show notes

As the founder of the Institute of Human Performance, recognized as a top gym by Men's Health, Juan Carlos Santana works with clients ranging from MMA fighters to older adults. Originally recorded in 2017, on this episode JC talks about what makes his brand of fitness so effective and identifies mistakes that you might be making that keep you from crushing your goals. Great fitness advice never ages, you're about to be blown away by one of the fitness industry’s most dynamic personalities.

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Quick Fit Tip - Mask or No Mask? Aug 05, 2020

Show notes

How many of you remember driving without seatbelts? How about smoking in an airplane or at the office? Before 1900, the average lifespan was 45-50 years old. Over the past 100 years public health initiatives have helped to almost double that to about 80 years old (for adults in the US). This Quick Fit Tip provides you with some public health stats to consider and how we ALL need to work together to get through the COVID period with optimal health.

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Army Captain Kasandra A. Clark - American Hero Aug 03, 2020

Show notes

US Army Captain Kasandra Clark, a West Point graduate and member of the Warrior Fitness team, stops by to talk about how she went from a high school state champ to representing the Army in CrossFit competitions. In addition, we talk about how the US military might make a great career for individuals who love competing in sports. Strap in because you are about to drink from a firehose of motivation from one of our country's future leaders.

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Dr. John Mandrola - Cardiophysiologist and co-author of the Haywire Heart Jul 26, 2020

Show notes

Yes, exercise is good for us, but is there such a thing as too much exercise? Where does exercise makes the transition from an activity that promotes health to one that could be fatal? On this episode, Dr. John Mandrola, a cardiologist, amateur cyclist and co-author of the Haywire Heart, is able to share his insights both as an athlete and a medical expert on cardiac health for a fun, insightful and educational conversation about how your heart adapts to exercise and when too much might be too much.

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Dr David Minkoff - Co-founder of the Lifeworks Wellness Center Jul 25, 2020

Show notes

Once you get over a certain age, visiting the Doctor brings with it a certain level of fear and apprehension. Yes, you are active and exercise regularly, but is it enough to make sure you are maintaining great health? And when you go to the doctor, don't you want to speak to one who really knows about the benefits of exercise and might be able to help fine turn your own personal workout program? You're in luck, on this episode of All About Fitness, we're speaking with Dr. David Minkoff, a co-founder of the LifeWorks Wellness Center and the author of The Search for the Perfect Protein (available on AMAZON). Not only is Dr. Minkoff a fully licensed medical doctor who specializes in an alternative approach to medicine but he is a competitive triathlete, having completed numerous Ironman length triathlons, even over the age of 70 and stops by to share his insights on health, nutrition and, yes, fitness so that you can be as fit as he is when you're in your 70s. This is an informative and motivational conversation on how to get fitter as you age on this episode of All About Fitness.

Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about training the most important muscles in your body!

What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs?

FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27

Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain?

Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body

8 week Dumbbell Strength Training - only $19

8 week Kettlebell Conditioning - only $19

8 week Functional Core Training - only $19

Dynamic Anatomy e-book understand how your body functions during exercise for only $14!

To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple

Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process:

https://youtu.be/F6rd-1SCjtc

Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts

@PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas

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Aleisha Fetters - Reporter, Author, Strength Coach Jul 16, 2020

Show notes

K. Aleisha Fetters turned her passion for fitness into a career writing about it and on this episode of All About Fitness she talks about the challenges of writing for women's fitness magazines, what motivated her to write her new book, Fitness Hacks for Over 50 and we share our thoughts on how the fitness industry will adapt to a post-COVID reality. Get ready for a fun conversation with Aleisha Fetters, a reporter who doesn't work a day in her life because she is paid to write about her passion.

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