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All About Fitness — Fitness & Nutrition
All About Fitness

All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around the world teaching workshops to personal trainers and group fitness instructors, Pete is an engaging host with the unique ability to translate the science of exercise for all to understand. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative and engaging conversations with top health and fitness experts. New episodes are posted weekly; listen and subscribe to the All About Fitness podcast in order to learn how exercise can enhance your quality of life while extending your lifespan.

Latest Episodes:

Dr. Elizabeth Lombardo - Fitness for your Mind Oct 12, 2020

Show notes

Exercise can make muscles strong, yet it is the brain and the thoughts it generates that determine what you are able to achieve. Emotions affect all areas of life; mindset is so powerful that it can be the difference between achieving success and becoming stuck in a rut. Dr. Elizabeth Lombardo is a psychologist and motivational coach who specializes in helping her clients find True Success; she shares how to quiet your inner critic so that you can remove the obstacles keeping you from your goals.

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Quick Fit Tip - the Definition of Fitness Oct 11, 2020

Show notes

Some people want to become stronger, others may want to add muscle size, while many others may want to lose weight. Why do you exercise? What does fitness mean to you? What is your motivation for making yourself sweaty? This Quick Fit Tip provides a different definition of fitness; one that could help you add years of high quality living to your life.

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Frances Largeman-Roth RDN - Delicious Nutrition from Smoothies Oct 05, 2020

Show notes

A balanced diet is essential for optimal health yet it can be a challenge to find the time to prepare and cook healthy, nutritious meals. When time is in short supply, smoothies are an excellent option for delivering all of the vitamins and nutrients your body needs. On this episode, Frances Largeman-Roth, RDN discusses her latest book, Smoothies & Juices and offers some excellent time-saving tips for how to eat healthier while reducing food waste.

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Jess Cording & Doug Smith - the Benefits of Using Supplements Sep 29, 2020

Show notes

A proper diet is necessary to achieve optimal fitness, but it can be hard to eat healthy for every meal which is where supplements come in handy. Doug Smith started True Nutrition to provide high quality supplements and Jess Cording is a RDN and health coach who helps clients identify holistic solutions to meet their nutritional needs. On this episode, Doug shares how he ensures high quality products for your nutrition needs while Jess talks about the role that supplements play in a well-balanced diet.

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Quick Fit Tip - Prepping for the Calorie-laden Time of Year Sep 29, 2020

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The air's a little cooler, the days a little shorter and pumpkin-spice everything is everywhere which is a sign that it's Fall and 2020 will soon be coming to a close! Walk into almost any retail store and you'll see Halloween and holiday season displays which means candy and calories galore. 2020 has been bad enough, this Quick Fit Tip will help you to identify some strategies to stay fit and healthy so that you can avoid the traditional holiday weight gain that happens this time of year.

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Dr. Stuart McGill - the Best Sex Positions for Back Pain Sep 26, 2020

Show notes

Dr. Stuart McGill is a retired professor who spent his 30 year career studying the spine and has written numerous articles and books about the best ways to strengthen the core muscles that control the spine. On this flashback episode, Dr. McGill shares insights into potential causes of back pain and discusses the findings of his research including his studies on MMA athletes, strongman competitors and his most famous one on the sex positions that cause the least pain for people living with a 'bad back.'

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Chef Mareya Ibrahim - The Fit Foodie Shares How to Eat Cleaner Sep 21, 2020

Show notes

Chef Mareya Ibrahim wrote the book, 'Eat Like You Give A Fork' to help people learn how a healthy diet supports an active lifestyle. On this episode, she talks about the role that food plays in achieving optimal fitness as well as how it can help support a healthy, vibrant sex life. In addition, she shares her journey into health coaching and provides some simple steps for how you can make eating clean a regular habit. Get ready for a fun conversation on how to achieve better fitness through food.

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Quick Fit Tip: Exercise and Your Immune System Sep 16, 2020

Show notes

Having just written an article on exercise and the immune system, this Quick Fit Tip reviews some important facts regarding how your workouts could weaken your body's ability to respond to a virus. As we turn the corner to the final phase of 2020 (finally), which includes a return to cold and flu season, I provide you with a few tips on how you can use exercise to strengthen your immunity along with specific steps that you can take to limit your exposure to any airborne diseases.

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Aimee Nicotera - Creative Fitness Solutions for Challenging Times Sep 11, 2020

Show notes

Let's face it, 2020 is not turning out the way any of us originally planned; while there may be little that we can do to control the chaos that is defining the year, what we CAN control is how we respond to it. As the result of COVID, Aimee Nicotera, a group fitness instructor, found herself having to adapt to a changing employment situation. Aimee took the challenge head on and developed a creative solution for how to deliver workouts to her clients and class participants.

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Kenny Santucci - One of NYC's Most Passionate Trainers Sep 02, 2020

Show notes

When life throws an obstacle in your way it can defeat you, or you find a way through it. Kenny Santucci is one of NYC's top fitness coaches who works to create a community for those he serves, As COVID shut down gyms, it meant losing the ability to serve others. On this episode, Kenny discusses the NYC fitness scene, how he and others have adapted and shares his story about why fitness is so important to him. This is a fun, lively and NSFW discussion about how to make fit happen during a pandemic.

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