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All About Fitness — Fitness & Nutrition
All About Fitness

All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around the world teaching workshops to personal trainers and group fitness instructors, Pete is an engaging host with the unique ability to translate the science of exercise for all to understand. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative and engaging conversations with top health and fitness experts. New episodes are posted weekly; listen and subscribe to the All About Fitness podcast in order to learn how exercise can enhance your quality of life while extending your lifespan.

Latest Episodes:

Matteo Franceschetti - Technology for Better Sleep Nov 12, 2020

Show notes

Sleep can improve your ability to function on the field or in the office; getting better sleep can help you to achieve optimal performance. Matteo Franceschetti was an avid athlete who realized the power of sleep to help human performance and started EightSleep, a technology company to improve the way we sleep. Tracking your health data while you sleep can ensure that you are getting the best results from your down time. Get ready for an engaging discussion on how sleep can optimize your performance.

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John Buultjens - Executive Producer of The Ride Nov 10, 2020

Show notes

John Buultjens had a challenging start to life but turned things around thanks to his adoptive parents AND his love of riding BMX bikes. John shares his story of going from juvenile detention to working for one of the top bicycle companies in the BMX industry. This episode will give you ideas for how to get your kids away from video games and help them create a lifelong passion with physical activity.

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Dorian Yates - How a 6 time Mr. Olympia Trains Today Nov 09, 2020

Show notes

On this episode of All About Fitness, Dorian Yates shares what motivated him to train, how his commitment to education allowed him to become on of the sport's elite and how he has evolved his approach towards exercise over the course of the aging process. It's a fascinating discussion with one of bodybuilding's all time greats about how to maintain your strength and fitness no matter what age you are.

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Dr. Craig Heller - All About the Science of Sleep Nov 06, 2020

Show notes

Nutrition, exercise and sleep are the key components of optimal health. A lack of quality sleep can affect your physical performance; being sleep deprived could cause you to overeat or drive like you're under the influence. Dr. Craig Heller, a professor at Stanford University and an advisor for EightSleep, discusses the biological reasons of why the body needs sleep and offers suggestions for how you can achieve a great night's sleep every night. This is a fascinating discussion about the science of sleep.

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Quick Fit Tip - Top Benefits of Sleep Nov 04, 2020

Show notes

What to know any easy, painless, calorie-free way to boost the results from your workouts? GET MORE SLEEP! This Quick Fit Tip identifies top benefits of sleep that could help improve your health and fitness.

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Dr. Sara Bird - All About Your Gut Microbiome Oct 27, 2020

Show notes

From your feelings to your fitness, your gut has trillions of cells in the microbiome that can influence how your body functions. Dr. Sara Bird is a molecular microbiologist who studies the gut microbiome. Dr. Bird shares why we should pay attention to the microbiome and how learning more about it, like how to influence it through nutrition and exercise, can help to achieve optimal health and performance. On this episode you will learn all about how you can use science to live your best life.

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Quick Fit Tip - The Benefits of Tracking Your Health Metrics Oct 27, 2020

Show notes

Smart watches and heart-rate monitors can tell you how fast your heart is beating while you exercise. Rings and mattresses can monitor your quality of sleep. These devices link to apps on your phone allowing you to record the results of your workouts. How we exercise and, more importantly, how we recover from exercise can have a significant effect on how we age. This Quick Fit Tip discusses the benefits of monitoring health data and what that means for helping you mitigate the effects of the aging process.

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Dr. Skylar Pond - The Benefits of Chiropractic Care Oct 26, 2020

Show notes

The human body has numerous joints which must work as an integrated system in order for you to experience pain-free movement. Dr. Skylar Pond is a Chiropractic Sports Physician who helps everyone from MMA athletes to housewives move better. Dr. Pond not only has the skills to fix the human spine but he is an athlete at heart so he understands the importance of pain-free movement; on this episode, he shares how chiropractic care along with exercise could help you to achieve optimal performance in your life.

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Dr. Jen Esquer aka DocJenFit - The Benefits of Training for Mobility Oct 21, 2020

Show notes

Dr. Jen Esquer is a physical therapist known as @DocJenFit on Instagram who posts numerous workout solutions for mobility to help you improve your ability to move so that you can go out and enjoy your favorite activities. On this episode, Doc Jen shares how she develops the movement solutions that keep you injury-free, in addition, she talks about the benefits of play and why we all need to do something a little bit scary.

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Josey Greenwell - Accidental Fitness Star Oct 15, 2020

Show notes

"Change is the only constant in life." Josey Greenwell is currently a Lead Instructor for Barry's Bootcamp, but that was not his intended career path. Josey began the journey to be a musician but instead found fitness. Josey has returned to music and is now releasing the album City Games. On this episode, Josey shares his story of how he became a fitness instructor and what making music means to him. This is a fun conversation about how to make the best out of the constant change that defines life.

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