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All About Fitness — Fitness & Nutrition
All About Fitness

All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around the world teaching workshops to personal trainers and group fitness instructors, Pete is an engaging host with the unique ability to translate the science of exercise for all to understand. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative and engaging conversations with top health and fitness experts. New episodes are posted weekly; listen and subscribe to the All About Fitness podcast in order to learn how exercise can enhance your quality of life while extending your lifespan.

Latest Episodes:

The Top Fitness Trends for 2021 Dec 27, 2020

Show notes

Listen to the top fitness trends that will be making you sweat in 2021. The pandemic has disrupted the fitness industry, on this episode you will learn how the industry is adapting. The most important change is that because exercise enhances our immunity, it will become an integral component of preventative health care. We won't just be working out to look better, but to achieve and maintain optimal health!

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Kira Stokes - The Origin Story of a Celebrity Trainer Dec 22, 2020

Show notes

Being a fitness instructor SOUNDS glamorous, who wouldn't want to become famous for helping celebrities develop the hot bodies that get them multi-million dollar roles? Kira Stokes is a popular trainer on Instagram who has an A-list clientele, however, she started her career working on a gym floor in a health club. This rerun, from 2017, provides an in-depth look at one of the most successful personal trainers so you can understand the amount of work and dedication it takes to become a fitness celebrity.

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Coach Mike Boyle - Strength & Conditioning for the Everyday Athlete Dec 15, 2020

Show notes

This rerun is two interviews with strength coach Mike Boyle, edited into one double-length episode. Coach Boyle has helped college and pro athletes succeed at the highest levels of their sports; we talk about: the best ways to train kids so they can become successful athletes, how the industry should be developing new professionals and why it's perfectly okay to change your mind and admit you were wrong. This is a lively discussion with one of strength and conditioning's most recognized leaders.

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Professor Fabio Comana - How Exercise Changes Your Body Dec 11, 2020

Show notes

Exercise causes a complex series of reactions involving hormones that can either burn fat or build muscle. On this rerun episode from 2017, Fabio Comana, a professor at San Diego State University, reviews the science of how exercise changes your body. Get ready for a deep dive into the science of exercise physiology, the good news is that, unlike the students in Fabio's classes, you will NOT be tested on this information. Listen to the post-show wrap-up to learn how to apply this info to your own workouts.

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Professor Fabio Comana - the Science of Fat Burning Dec 07, 2020

Show notes

What is the most effective way to burn calories for weight loss? Can exercising early in the morning help burn more fat? How can you influence the hormones that burn fat? Originally recorded in 2016, this flashback episode is all about the science of metabolism: how your body converts food into energy, featuring Fabio Comana, a professor at San Diego State University. This is a fascinating discussion that will help you learn how to use nutrition and exercise to get results from your workouts.

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Understanding the Hormones that Produce Results from Exercise Dec 04, 2020

Show notes

Hormones influence a number of different cellular functions, however, they only interact with specific receptor sites. Hormones control physiological functions including: energy metabolism - i.e. burning fat, reproductive processes, mental state and muscle growth, specifically muscle protein synthesis. This Quick Fit Tip helps you to understand how exercise influences the hormones that control physiological functions so you can identify the best exercises for your goals.

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Holiday Fit Gift Guide with Tricia Murphy Madden Nov 25, 2020

Show notes

The Holiday season is upon us which means two very important things: a chance to slow down from the usual frantic pace of life to spend time with loved ones and close family AND the insanity of 2020 is almost behind us. I love giving gifts, I find the process of picking out gifts somewhat intimidating which is why my colleague Tricia & I put together the 4th Annual All About Fitness Holiday Fit Gift Guide to help you find that special something for the special someone in your life who loves to sweat.

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DeMarcus Ware - From Professional Football to Fitness Professional Nov 23, 2020

Show notes

DeMarcus Ware was a 1st round NFL draft pick who went on to help win Super Bowl 50 with the Denver Broncos; now that he has retired, he has opened 3Volt Fitness, a studio in Texas where he shares his passion for fitness with his clients. On this episode, DeMarcus shares his story of making it to the NFL, provides insights on the amount of off-field work that goes into being a professional athlete and talks about his passion for helping others.

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Shana Verstegen Returns Nov 19, 2020

Show notes

When was the last time that you set a goal that pushed you out of your comfort zone? In addition to working in many roles in the fitness industry, Shana Verstegen is a mother of two young boys (3 if you include her husband) who uses competitions to help her focus on her fitness; on this episode she shares how she prepared for a fitness competition while managing a business and family during the pandemic. Be prepared to entertained and inspired on this episode of the All About Fitness podcast.

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Quick Fit Tip - The Fitness Benefits of Fear Nov 16, 2020

Show notes

When was the last time you did something that frightened you? Doing something scary can get us out of our comfort zone which is where real change and growth takes place. This Quick Fit Tip discusses the benefits of fear and what that can mean for your fitness program!

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