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    Fitness & Nutrition

    All About Fitness

    All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around the world teaching workshops to personal trainers and group fitness instructors, Pete is an engaging host with the unique ability to translate the science of exercise for all to understand. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative and engaging conversations with top health and fitness experts. New episodes are posted weekly; listen and subscribe to the All About Fitness podcast in order to learn how exercise can enhance your quality of life while extending your lifespan.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Katee Sackhoff - The Fitness Habits of a Hollywood Actress Mar 02, 2021
    Show notes

    Katee Sackhoff is an actress known for her commitment to her craft which includes looking great on camera. It takes a tremendous amount of work and dedication to achieve the appearance required to land top roles. On this episode, Katee shares how she got started in acting, why she loves to exercise, her experience with a Spartan Race and the motivation behind her YouTube channel. This is a fascinating discussion with a popular actresses about how she uses fitness to prepare for the demands of her job.


    https://petemccallfitness.com


    Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4


    Order a copy of Smarter Workouts: The Science of Exercise Made Simple

    https://amzn.to/3fub1Yl



    Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8



    Dynamic anatomy; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy

    Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA


    Dynamic anatomy e-book; $7

    Learn how your muscles and fascia work to move your body.

    dynamic-anatomy-how-your-body-moves-during-exercise



    Exercise program design for the fountain of youth; $49

    https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth

    Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA


    Exercise for the Fountain of Youth e-book; $7

    Learn how exercise can help you to slow aging and find your fountain of youth.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book



    Total Body Core Training; $67

    https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals

    Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs



    Functional Core Training; $7

    Explains how to build a strong body starting with your core muscles.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book



    Glute Reboot; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes

    An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29



    Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17

    https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Gunnar Peterson - Personal Trainer and Strength Coach Feb 27, 2021
    Show notes

    Gunnar Peterson is a personal trainer and strength coach who works with high profile clients whose time is money. He applies the science of exercise to create time-efficient workouts that produce results for his clients. On this episode, Gunnar talks about how he designs the exercise programs for the bodies seen on movie and television screens all over the world; he also shares how to be more efficient with your workouts. This a fast-paced conversation about the workout methods that produce A-list bodies.


    https://petemccallfitness.com


    Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4


    Order a copy of Smarter Workouts: The Science of Exercise Made Simple

    https://amzn.to/3fub1Yl



    Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8



    Dynamic anatomy; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy

    Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA


    Dynamic anatomy e-book; $7

    Learn how your muscles and fascia work to move your body.

    dynamic-anatomy-how-your-body-moves-during-exercise



    Exercise program design for the fountain of youth; $49

    https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth

    Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA


    Exercise for the Fountain of Youth e-book; $7

    Learn how exercise can help you to slow aging and find your fountain of youth.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book



    Total Body Core Training; $67

    https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals

    Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs



    Functional Core Training; $7

    Explains how to build a strong body starting with your core muscles.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book



    Glute Reboot; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes

    An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29



    Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17

    https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Shannon Fable - From Fitness Instructor to Fitness Leader Feb 25, 2021
    Show notes

    Success requires hard work, the ability to network with others and timing. Shannon Fable has had many roles over the course of her fitness industry career: instructor, program director, presenter, business owner, board chairperson and consultant. On this episode, Shannon talks about her career growth, how to move to the next level of responsibility and offers suggestions for managing your career so that you can achieve a level of success no matter what field you are in.


    https://petemccallfitness.com


    Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4


    Order a copy of Smarter Workouts: The Science of Exercise Made Simple

    https://amzn.to/3fub1Yl



    Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8



    Dynamic anatomy; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy

    Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA


    Dynamic anatomy e-book; $7

    Learn how your muscles and fascia work to move your body.

    dynamic-anatomy-how-your-body-moves-during-exercise



    Exercise program design for the fountain of youth; $49

    https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth

    Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA


    Exercise for the Fountain of Youth e-book; $7

    Learn how exercise can help you to slow aging and find your fountain of youth.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book



    Total Body Core Training; $67

    https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals

    Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs



    Functional Core Training; $7

    Explains how to build a strong body starting with your core muscles.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book



    Glute Reboot; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes

    An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29



    Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17

    https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Alex Hutchinson - The Curiously Elastic Limits of Human Performance Feb 22, 2021
    Show notes

    From lifting heavy weights to running for incredible distances we are constantly pushing the limits of what the human body can do. In his book Endure, journalist Alex Hutchinson explores the science of endurance training, documenting how scientists and athletes are working together to explore the outer limits of human performance. On this throwback episode he discusses how science is studying the human body to help athletes improve their ability to perform, compete and set new records.


    Order a copy of Alex's book, Endure: Mind, Body and the Curiously Elastic Limits of Human Performance: https://amzn.to/34uIHPj



    https://petemccallfitness.com


    Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4


    Order a copy of Smarter Workouts: The Science of Exercise Made Simple

    https://amzn.to/3fub1Yl



    Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8



    Dynamic anatomy; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy

    Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA


    Dynamic anatomy e-book; $7

    Learn how your muscles and fascia work to move your body.

    dynamic-anatomy-how-your-body-moves-during-exercise



    Exercise program design for the fountain of youth; $49

    https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth

    Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA


    Exercise for the Fountain of Youth e-book; $7

    Learn how exercise can help you to slow aging and find your fountain of youth.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book



    Total Body Core Training; $67

    https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals

    Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs



    Functional Core Training; $7

    Explains how to build a strong body starting with your core muscles.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book



    Glute Reboot; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes

    An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29



    Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17

    https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Dr. Martin Gibala - The Benefits of 1-Minute Workouts Feb 18, 2021
    Show notes

    For years the belief was that high intensity interval training (HIIT) was too intense for the average individual, however, HIIT has become a popular fitness trend. Dr. Martin Gibala was one of the first researchers to study the health benefits of HIIT. Dr. Gibala's work on the benefits of HIIT for non-athletes is one reason why it has become a mainstay of fitness programs; on this episode he discusses the origins of HIIT and shares how to get a great workout with only one minute of high intensity exercise.


    Learn how to do more exercise in less time, order a copy of Dr. Gibala's book, The One Minute Workout: Science Shows a Way to Get Fit that's Smarter, Faster, Shorter: https://amzn.to/3yM1KCH



    https://petemccallfitness.com


    Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4


    Order a copy of Smarter Workouts: The Science of Exercise Made Simple

    https://amzn.to/3fub1Yl



    Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8



    Dynamic anatomy; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy

    Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA


    Dynamic anatomy e-book; $7

    Learn how your muscles and fascia work to move your body.

    dynamic-anatomy-how-your-body-moves-during-exercise



    Exercise program design for the fountain of youth; $49

    https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth

    Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA


    Exercise for the Fountain of Youth e-book; $7

    Learn how exercise can help you to slow aging and find your fountain of youth.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book



    Total Body Core Training; $67

    https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals

    Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs



    Functional Core Training; $7

    Explains how to build a strong body starting with your core muscles.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book



    Glute Reboot; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes

    An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29



    Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17

    https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Quick Fit Tip - 7 Benefits of High Intensity Interval Training (HIIT) Feb 14, 2021
    Show notes

    Which do you think would provide better results from a workout? 30 minutes of running on a treadmill at a steady pace, OR running on a treadmill as fast as possible for 20 seconds, taking a 10 second break and repeating 7 more times for a total of 4 minutes? High Intensity Interval Training (HIIT) is a popular trend because it can deliver results in a short period of time. This Quick Fit Tip reviews 7 benefits of HIIT and discusses a few different ways that you could apply it to your workout programs!


    https://petemccallfitness.com


    Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4


    Order a copy of Smarter Workouts: The Science of Exercise Made Simple

    https://amzn.to/3fub1Yl



    Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8



    Dynamic anatomy; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy

    Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA


    Dynamic anatomy e-book; $7

    Learn how your muscles and fascia work to move your body.

    dynamic-anatomy-how-your-body-moves-during-exercise



    Exercise program design for the fountain of youth; $49

    https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth

    Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA


    Exercise for the Fountain of Youth e-book; $7

    Learn how exercise can help you to slow aging and find your fountain of youth.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book



    Total Body Core Training; $67

    https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals

    Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs



    Functional Core Training; $7

    Explains how to build a strong body starting with your core muscles.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book



    Glute Reboot; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes

    An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29



    Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17

    https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Marcelis Branch - Pro Football Athlete Feb 12, 2021
    Show notes

    Playing a sport at the professional level requires motivation, drive, and a commitment to fitness. Marcelis Branch finished his college football career by being named first team all-conference; the result was being invited to try out for the NFL. Over the past few years Marcelis has spent time with different pro football teams and shares his experience of life as an undrafted free agent, what it takes to make a team and how much off-field preparation goes into every sixty-minute game of pro football.


    https://petemccallfitness.com


    Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4


    Order a copy of Smarter Workouts: The Science of Exercise Made Simple

    https://amzn.to/3fub1Yl



    Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8



    Dynamic anatomy; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy

    Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA


    Dynamic anatomy e-book; $7

    Learn how your muscles and fascia work to move your body.

    dynamic-anatomy-how-your-body-moves-during-exercise



    Exercise program design for the fountain of youth; $49

    https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth

    Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA


    Exercise for the Fountain of Youth e-book; $7

    Learn how exercise can help you to slow aging and find your fountain of youth.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book



    Total Body Core Training; $67

    https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals

    Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs



    Functional Core Training; $7

    Explains how to build a strong body starting with your core muscles.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book



    Glute Reboot; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes

    An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29



    Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17

    https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Dr. Debby Herbenick - The Connection Between Exercise and Great Sex Feb 10, 2021
    Show notes

    One of the most important benefits from regular exercise is its ability to improve your sex life! Increasing aerobic capacity and adding muscle can help to enhance your performance for intercourse. Dr. Debby Herbenick, a Professor of Sexual Health at Indiana University and the author of the book, Coregasm, shares how regular exercise can support a healthy and active sex life. This is a stimulating and arousing discussion about the connection between your exercise habits and the ability to have great sex.


    Learn how exercise can enhance your sex life with Dr. Herbenick's book, The Coregasm Workout: The Revolutionary Method of Better Sex Through Exercise: https://amzn.to/3uFiOHm



    https://petemccallfitness.com


    Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4


    Order a copy of Smarter Workouts: The Science of Exercise Made Simple

    https://amzn.to/3fub1Yl



    Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8



    Dynamic anatomy; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy

    Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA


    Dynamic anatomy e-book; $7

    Learn how your muscles and fascia work to move your body.

    dynamic-anatomy-how-your-body-moves-during-exercise



    Exercise program design for the fountain of youth; $49

    https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth

    Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA


    Exercise for the Fountain of Youth e-book; $7

    Learn how exercise can help you to slow aging and find your fountain of youth.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book



    Total Body Core Training; $67

    https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals

    Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs



    Functional Core Training; $7

    Explains how to build a strong body starting with your core muscles.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book



    Glute Reboot; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes

    An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29



    Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17

    https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Dr Diana Hoppe - Healthy Sex Drive, Healthy You Feb 06, 2021
    Show notes

    Exercise. Nutrition. Sleep. Meditation. Are all components of health and wellness, but what about sex? Does sexual intercourse play a role in supporting optimal health and wellness and if so, how? Dr. Diana Hoppe is a physician, board-certified OBGYN who specializes in women's health and author of Healthy Sex Drive, Healthy You. Dr. Hoppe shares insights from her book on the role that sex plays in a relationship and offers suggestions for what you can do to enhance the quality of your sex life!


    Order a copy of Dr. Hoppe's book, Healthy Sex Drive, Healthy You: https://amzn.to/3fwfU31


    https://petemccallfitness.com


    Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4


    Order a copy of Smarter Workouts: The Science of Exercise Made Simple

    https://amzn.to/3fub1Yl



    Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8



    Dynamic anatomy; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy

    Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA


    Dynamic anatomy e-book; $7

    Learn how your muscles and fascia work to move your body.

    dynamic-anatomy-how-your-body-moves-during-exercise



    Exercise program design for the fountain of youth; $49

    https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth

    Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA


    Exercise for the Fountain of Youth e-book; $7

    Learn how exercise can help you to slow aging and find your fountain of youth.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book



    Total Body Core Training; $67

    https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals

    Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs



    Functional Core Training; $7

    Explains how to build a strong body starting with your core muscles.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book



    Glute Reboot; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes

    An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29



    Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17

    https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Quick Fit Tip - The Health Benefits of Great Sex Feb 06, 2021
    Show notes

    The components of wellness include: exercise, nutrition, sleep, mindfulness and sex. Yes, that's right, sex is an important component of achieving and maintaining optimal health. You can crush your workouts, dial in your nutrition, get great sleep every night, but admit it, it's not until you're having great sex that you're feeling your absolute best. Learn how sex can help support optimal health as well as a few ways that you might be able to deepen your connection with that special someone.


    https://petemccallfitness.com


    Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4


    Order a copy of Smarter Workouts: The Science of Exercise Made Simple

    https://amzn.to/3fub1Yl



    Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8



    Dynamic anatomy; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy

    Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA


    Dynamic anatomy e-book; $7

    Learn how your muscles and fascia work to move your body.

    dynamic-anatomy-how-your-body-moves-during-exercise



    Exercise program design for the fountain of youth; $49

    https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth

    Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA


    Exercise for the Fountain of Youth e-book; $7

    Learn how exercise can help you to slow aging and find your fountain of youth.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book



    Total Body Core Training; $67

    https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals

    Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs



    Functional Core Training; $7

    Explains how to build a strong body starting with your core muscles.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book



    Glute Reboot; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes

    An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29



    Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17

    https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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