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    Fitness & Nutrition

    All About Fitness

    All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around the world teaching workshops to personal trainers and group fitness instructors, Pete is an engaging host with the unique ability to translate the science of exercise for all to understand. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative and engaging conversations with top health and fitness experts. New episodes are posted weekly; listen and subscribe to the All About Fitness podcast in order to learn how exercise can enhance your quality of life while extending your lifespan.

    Advertise
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    Latest Episodes:
    Quick Fit Tip - Creative Exercise Solutions Apr 09, 2021
    Show notes

    From improving health to burning calories to growing muscle to slowing down the aging process, exercise provides many important benefits. However, there is not one single type of workout that you should be doing, rather, performing a variety of different activities can be the best way to achieve the results that you want from your fitness routine. This Quick Fit Tip will provide you with a number of creative fitness solutions that can make your next workout more fun as well as effective!


    https://petemccallfitness.com


    Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4


    Order a copy of Smarter Workouts: The Science of Exercise Made Simple

    https://amzn.to/3fub1Yl



    Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8



    Dynamic anatomy; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy

    Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA


    Dynamic anatomy e-book; $7

    Learn how your muscles and fascia work to move your body.

    dynamic-anatomy-how-your-body-moves-during-exercise



    Exercise program design for the fountain of youth; $49

    https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth

    Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA


    Exercise for the Fountain of Youth e-book; $7

    Learn how exercise can help you to slow aging and find your fountain of youth.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book



    Total Body Core Training; $67

    https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals

    Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs



    Functional Core Training; $7

    Explains how to build a strong body starting with your core muscles.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book



    Glute Reboot; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes

    An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29



    Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17

    https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Jack Thomas - Host of the Fitness Business Asia podcast Apr 07, 2021
    Show notes

    The fitness lifestyle that began in the U.S. has grown to all parts of the globe; from Manhattan to Moscow to Manila, customers flock to gyms and studios in pursuit of sculpted bodies. Jack Thomas grew up in the U.K. and ended up in Bangkok where he opened BASE, a fitness studio. Jack also hosts the Fitness Business Asia podcast and on this episode he shares how the past year has impacted fitness operations in other parts of the world. Learn important insights into the international economics of fitness.


    The next time you're in Bangkok, visit BASE: https://basebangkok.com




    https://petemccallfitness.com


    Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4


    Order a copy of Smarter Workouts: The Science of Exercise Made Simple

    https://amzn.to/3fub1Yl



    Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8



    Dynamic anatomy; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy

    Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA


    Dynamic anatomy e-book; $7

    Learn how your muscles and fascia work to move your body.

    dynamic-anatomy-how-your-body-moves-during-exercise



    Exercise program design for the fountain of youth; $49

    https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth

    Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA


    Exercise for the Fountain of Youth e-book; $7

    Learn how exercise can help you to slow aging and find your fountain of youth.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book



    Total Body Core Training; $67

    https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals

    Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs



    Functional Core Training; $7

    Explains how to build a strong body starting with your core muscles.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book



    Glute Reboot; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes

    An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29



    Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17

    https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Dr. Jim Stray-Gundersen - The Benefits of Blood Flow Restriction for Muscle Growth Apr 03, 2021
    Show notes

    The Kaatsu Method, also known as vascular occlusion, uses pressure bands worn during exercise to cause blood flow restriction which stimulates rapid muscle growth. Dr. Jim Stray-Gundersen is a medical doctor and exercise physiologist who has been very involved in the US Olympic training program for a number of years. Dr. Stray-Gundersen has developed the BStrong brand of BFR bands to help athletes and exercise enthusiasts experience rapid muscle growth without having to spend hours pumping iron. Dr. Stray-Gundersen joins me to talk about how he discovered blood flow restriction, how it can help promote muscle growth without a lot of damage to the body and how you can use it to supercharge your fitness results. You will learn all about one of the most effective way to get results with a safe method of hacking exercise on this episode of the All About Fitness podcast.


    Learn more about BStrong bands and order a set here: https://bstrong.training



    https://petemccallfitness.com



    Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8




    Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple

    https://amzn.to/3dBVfg4


    Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process

    https://amzn.to/3eYieSC




    Functional Core Training e-book

    This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.

    https://amzn.to/3VL3EOp


    Dynamic Anatomy

    This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.

    https://amzn.to/3XUZK7s



    Exercise for the Fountain of Youth

    This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.

    https://amzn.to/3gVRcg9

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Robert Linkul - Strength Training for the Fountain of Youth Mar 28, 2021
    Show notes

    Over the course of the aging process, the human body can lose up to 10% of muscle mass per decade but strength training can slow down this muscle loss. Robert Linkul is a personal trainer who helps his older adult clients add muscle and become stronger as they age. On this episode, Robert discusses the benefits of strength training for slowing down aging and shares some remarkable success stories from his clients. This is an educational conversation about the benefits of strength training at any age.


    Learn more about Robert Linkul and his Training the Older Adult system here: https://www.trainingtheolderadult.com



    https://petemccallfitness.com


    Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4


    Order a copy of Smarter Workouts: The Science of Exercise Made Simple

    https://amzn.to/3fub1Yl



    Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8



    Dynamic anatomy; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy

    Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA


    Dynamic anatomy e-book; $7

    Learn how your muscles and fascia work to move your body.

    dynamic-anatomy-how-your-body-moves-during-exercise



    Exercise program design for the fountain of youth; $49

    https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth

    Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA


    Exercise for the Fountain of Youth e-book; $7

    Learn how exercise can help you to slow aging and find your fountain of youth.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book



    Total Body Core Training; $67

    https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals

    Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs



    Functional Core Training; $7

    Explains how to build a strong body starting with your core muscles.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book



    Glute Reboot; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes

    An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29



    Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17

    https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Elisabeth Halfpapp, Fred DeVito and Tricia Murphy Madden - The Secret to Aging Well Mar 23, 2021
    Show notes

    Lis Halfpapp and Fred Devito teach barre, an exercise format featuring light weights and bodyweight movements to produce tremendous results. This episode features co-host Tricia Murphy Madden and discusses a method of exercise that can help maintain optimal health well into the later years. Lis and Fred are in their 60s with energy levels and appearance that surpasses fitness instructors many years younger. This is a fascinating conversation about the benefits of exercise throughout the aging process.


    Workout with Fred and Lis or learn more about barre exercise: https://www.corebarrefit.com/



    https://petemccallfitness.com


    Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4


    Order a copy of Smarter Workouts: The Science of Exercise Made Simple

    https://amzn.to/3fub1Yl



    Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8



    Dynamic anatomy; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy

    Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA


    Dynamic anatomy e-book; $7

    Learn how your muscles and fascia work to move your body.

    dynamic-anatomy-how-your-body-moves-during-exercise



    Exercise program design for the fountain of youth; $49

    https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth

    Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA


    Exercise for the Fountain of Youth e-book; $7

    Learn how exercise can help you to slow aging and find your fountain of youth.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book



    Total Body Core Training; $67

    https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals

    Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs



    Functional Core Training; $7

    Explains how to build a strong body starting with your core muscles.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book



    Glute Reboot; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes

    An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29



    Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17

    https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Dr. Norman Lazarus - How to Age Well Mar 20, 2021
    Show notes

    Aging happens, there is nothing that can be done to stop or reverse the passage of time; HOWEVER, regular exercise could help slow the aging process allowing us to maintain optimal health well into our later years. Dr. Norman Lazarus is a MD and PhD who researches exercise and aging, on this episode he shares what he has learned from studying master's athletes, how their exercise programs affect the way they age and how you can apply that information to your life.


    Learn how exercise can help you maintain your health span into your 80s and beyond:


    https://petemccallfitness.com


    Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4


    Order a copy of Smarter Workouts: The Science of Exercise Made Simple

    https://amzn.to/3fub1Yl



    Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8



    Dynamic anatomy; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy

    Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA


    Dynamic anatomy e-book; $7

    Learn how your muscles and fascia work to move your body.

    dynamic-anatomy-how-your-body-moves-during-exercise



    Exercise program design for the fountain of youth; $49

    https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth

    Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA


    Exercise for the Fountain of Youth e-book; $7

    Learn how exercise can help you to slow aging and find your fountain of youth.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book



    Total Body Core Training; $67

    https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals

    Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs



    Functional Core Training; $7

    Explains how to build a strong body starting with your core muscles.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book



    Glute Reboot; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes

    An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29



    Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17

    https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Dr. Daniel Levitin - How to Achieve Successful Aging Mar 16, 2021
    Show notes

    Dr. Daniel Levitin was a musician who earned a PhD in cognitive psychology and became an expert in neuroscience; his book, Successful Aging, reviews how the body changes over the course of the aging process and identifies what we can do to extend our health span. On this episode, Dr. Levitin talks about his book as well as sharing key insights on what each of us can do to enhance and extend our quality of life. You will learn techniques that could help you to add years of optimal health to your life.


    Order a copy of Dr. Levitin's book, Successful Aging: https://amzn.to/2SHLWjz



    https://petemccallfitness.com


    Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4


    Order a copy of Smarter Workouts: The Science of Exercise Made Simple

    https://amzn.to/3fub1Yl



    Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8



    Dynamic anatomy; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy

    Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA


    Dynamic anatomy e-book; $7

    Learn how your muscles and fascia work to move your body.

    dynamic-anatomy-how-your-body-moves-during-exercise



    Exercise program design for the fountain of youth; $49

    https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth

    Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA


    Exercise for the Fountain of Youth e-book; $7

    Learn how exercise can help you to slow aging and find your fountain of youth.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book



    Total Body Core Training; $67

    https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals

    Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs



    Functional Core Training; $7

    Explains how to build a strong body starting with your core muscles.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book



    Glute Reboot; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes

    An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29



    Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17

    https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Quick Fit Tip - Successful Aging Mar 12, 2021
    Show notes

    Chronological aging is the length of time that you have been alive and began the moment you were born. Biological aging refers to the normal degradation of cells, tissues and organs that occurs as a result of the passage of time. Successful aging is aging free from disease and with optimal levels of cognitive and physical function. This Quick Fit Tip explains the role that exercise plays in achieving successful aging.


    https://petemccallfitness.com


    Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4


    Order a copy of Smarter Workouts: The Science of Exercise Made Simple

    https://amzn.to/3fub1Yl



    Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8



    Dynamic anatomy; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy

    Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA


    Dynamic anatomy e-book; $7

    Learn how your muscles and fascia work to move your body.

    dynamic-anatomy-how-your-body-moves-during-exercise



    Exercise program design for the fountain of youth; $49

    https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth

    Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA


    Exercise for the Fountain of Youth e-book; $7

    Learn how exercise can help you to slow aging and find your fountain of youth.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book



    Total Body Core Training; $67

    https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals

    Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs



    Functional Core Training; $7

    Explains how to build a strong body starting with your core muscles.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book



    Glute Reboot; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes

    An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29



    Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17

    https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Dr. Herman Pontzer - How We Burn Calories, Lose Weight and Stay Healthy Mar 10, 2021
    Show notes

    The Paleo diet is based on how our hunter-gatherer ancestors ate as they roamed the land looking for sustenance, but is it right for the 21st century? Dr. Herman Pontzer is a professor at Duke University who studies how the human metabolism varies among different peoples around the globe and wrote the book, Burn which looks how our metabolism has evolved and works in today's modern society. On this episode, Dr. Pontzer talks about his research and discusses how your metabolism actually functions.


    Order a copy of Dr. Pontzer's book, Burn: New Research Blows the Lid Off How we Really Burn Calories, Lose Weight and Stay Healthy: https://amzn.to/3pa54D9



    https://petemccallfitness.com


    Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4


    Order a copy of Smarter Workouts: The Science of Exercise Made Simple

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    Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8



    Dynamic anatomy; $29

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    Dynamic anatomy e-book; $7

    Learn how your muscles and fascia work to move your body.

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    https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth

    Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA


    Exercise for the Fountain of Youth e-book; $7

    Learn how exercise can help you to slow aging and find your fountain of youth.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book



    Total Body Core Training; $67

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    Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs



    Functional Core Training; $7

    Explains how to build a strong body starting with your core muscles.

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    Glute Reboot; $29

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    An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29



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    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Dr Sylvia Tara - The Secret Life of Fat Mar 05, 2021
    Show notes

    Fat is an essential component of our bodies and could be considered an organ. Yes, having too much fat could be bad for you and cause disease, but your body does need some fat to control many essential functions. Dr. Sylvia Tara has her PhD in Biochemistry and wanted to know why it could be so difficult to eliminate unwanted fat from the body; the result was her book: The Secret Life of Fat. On this episode, Dr. Tara discusses her research into fat, what she learned and what it means for your health.


    Order a copy of Dr. Tara's book, The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What that Means for You: https://amzn.to/3vz6KbD



    https://petemccallfitness.com


    Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4


    Order a copy of Smarter Workouts: The Science of Exercise Made Simple

    https://amzn.to/3fub1Yl



    Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8



    Dynamic anatomy; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy

    Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA


    Dynamic anatomy e-book; $7

    Learn how your muscles and fascia work to move your body.

    dynamic-anatomy-how-your-body-moves-during-exercise



    Exercise program design for the fountain of youth; $49

    https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth

    Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA


    Exercise for the Fountain of Youth e-book; $7

    Learn how exercise can help you to slow aging and find your fountain of youth.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book



    Total Body Core Training; $67

    https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals

    Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs



    Functional Core Training; $7

    Explains how to build a strong body starting with your core muscles.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book



    Glute Reboot; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes

    An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29



    Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17

    https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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