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    Fitness & Nutrition

    All About Fitness

    All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around the world teaching workshops to personal trainers and group fitness instructors, Pete is an engaging host with the unique ability to translate the science of exercise for all to understand. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative and engaging conversations with top health and fitness experts. New episodes are posted weekly; listen and subscribe to the All About Fitness podcast in order to learn how exercise can enhance your quality of life while extending your lifespan.

    Advertise
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    Latest Episodes:
    Quick Fit Tip - Benefits of Periodization May 14, 2021
    Show notes

    Insanity = Repeating the same thing over and over yet expecting different results. The longer you follow an exercise program, the greater the risk of a plateau. Periodization refers to a structured program that alternates between periods of high, moderate and low intensity exercise in order to maximize the benefits of rest and recovery. Learn how periodization can benefit you; top performance coaches use periodization to help athletes prepare for competition, if it works for them, it will work for you!


    https://petemccallfitness.com


    Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4


    Order a copy of Smarter Workouts: The Science of Exercise Made Simple

    https://amzn.to/3fub1Yl



    Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8



    Dynamic anatomy; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy

    Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA


    Dynamic anatomy e-book; $7

    Learn how your muscles and fascia work to move your body.

    dynamic-anatomy-how-your-body-moves-during-exercise



    Exercise program design for the fountain of youth; $49

    https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth

    Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA


    Exercise for the Fountain of Youth e-book; $7

    Learn how exercise can help you to slow aging and find your fountain of youth.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book



    Total Body Core Training; $67

    https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals

    Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs



    Functional Core Training; $7

    Explains how to build a strong body starting with your core muscles.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book



    Glute Reboot; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes

    An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29



    Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17

    https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Melanie Webb - Working Out in Mother Nature's Gym May 12, 2021
    Show notes

    Where's your favorite place to exercise? Yes, a hard workout with friends at the gym can make you feel great, but when was the last time you took the time to get out in nature and use that as your gym? Not just exercising outside, but getting off the grid and out into real nature? Melanie Webb is a personal trainer with a background in biology who grew up exploring the wilderness of Utah with her family. Melanie specializes in taking her clients outside to leverage the power of nature and has written about the benefits in her book, Adventures in Mother Nature's Gym.

    On this episode of All About Fitness, Melanie talks about her journey from personal trainer to adventure guide and describes the emotional and physical benefits of outdoor exercise. This is a fascinating and insightful conversation that will help you to appreciate the role that nature should play in your exercise routine.


    Order a copy of Adventures in Mother Nature's Gym Here: https://amzn.to/3uDxztT



    Learn more about Melanie Webb HERE: https://webbwell.com/



    https://petemccallfitness.com


    Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4


    Order a copy of Smarter Workouts: The Science of Exercise Made Simple

    https://amzn.to/3fub1Yl



    Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8



    Dynamic anatomy; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy

    Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA


    Dynamic anatomy e-book; $7

    Learn how your muscles and fascia work to move your body.

    dynamic-anatomy-how-your-body-moves-during-exercise



    Exercise program design for the fountain of youth; $49

    https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth

    Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA


    Exercise for the Fountain of Youth e-book; $7

    Learn how exercise can help you to slow aging and find your fountain of youth.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book



    Total Body Core Training; $67

    https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals

    Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs



    Functional Core Training; $7

    Explains how to build a strong body starting with your core muscles.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book



    Glute Reboot; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes

    An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29



    Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17

    https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Sarah Bowmar - Fitness Innovator and Entrepreneur May 05, 2021
    Show notes

    The old proverb, "Necessity is the mother of invention" accurately sums up how Sarah Bowmar has evolved from a young woman interested in working out to being on stage as a fitness competitor to promoting fitness programs on social media to starting a supplement company with her husband, Bowmar Nutrition. Throughout her career in fitness, Sarah has learned how to grow and evolve with emerging technology that allows her to promote her products by communicating directly with her clients. In a year of major changes, Sarah's life experienced one of the most important ones possible with the arrival of her daughter.

    On this special Mother's Day episode of All About Fitness, Sarah talks about how her career has grown from influencer to business owner, what it takes to start a brand new supplement company that stands out in a crowded market and shares how she makes time for her family, business, various charities as well as her own personal workouts. This is an engaging and motivational conversation with an emerging leader of the fitness industry.


    To learn more about Sarah and Bowmar Nutrition: https://bowmarnutrition.com


    https://petemccallfitness.com


    Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4


    Order a copy of Smarter Workouts: The Science of Exercise Made Simple

    https://amzn.to/3fub1Yl



    Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8



    Dynamic anatomy; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy

    Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA


    Dynamic anatomy e-book; $7

    Learn how your muscles and fascia work to move your body.

    dynamic-anatomy-how-your-body-moves-during-exercise



    Exercise program design for the fountain of youth; $49

    https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth

    Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA


    Exercise for the Fountain of Youth e-book; $7

    Learn how exercise can help you to slow aging and find your fountain of youth.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book



    Total Body Core Training; $67

    https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals

    Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs



    Functional Core Training; $7

    Explains how to build a strong body starting with your core muscles.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book



    Glute Reboot; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes

    An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29



    Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17

    https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Quick Fit Tip - The Relationship Between Sleep and Brain Function May 04, 2021
    Show notes

    The more that researchers study sleep, the more they learn about how important it is for optimal health. In a recent study published in the journal Nature Communications, researchers observed that adults between the ages of 50 and 70 who average less than 6 hours of sleep per night had a 30% HIGHER risk of developing dementia and losing cognitive function. This Quick Fit Tip reviews the research and provides insights about why proper sleep is such an important part of a healthy lifestyle.


    https://petemccallfitness.com


    Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4


    Order a copy of Smarter Workouts: The Science of Exercise Made Simple

    https://amzn.to/3fub1Yl



    Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8



    Dynamic anatomy; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy

    Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA


    Dynamic anatomy e-book; $7

    Learn how your muscles and fascia work to move your body.

    dynamic-anatomy-how-your-body-moves-during-exercise



    Exercise program design for the fountain of youth; $49

    https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth

    Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA


    Exercise for the Fountain of Youth e-book; $7

    Learn how exercise can help you to slow aging and find your fountain of youth.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book



    Total Body Core Training; $67

    https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals

    Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs



    Functional Core Training; $7

    Explains how to build a strong body starting with your core muscles.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book



    Glute Reboot; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes

    An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29



    Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17

    https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Quick Fit Tip - Nutrition May 01, 2021
    Show notes

    There are all sorts of gimmicks and fads that are marketed as nutrition solutions for rapid weight loss or muscle growth. Don't be misled by any of that hype, because it is the fuel for how your body functions, proper nutrition is essential for optimal health. Your body needs ALL macronutrients: protein, fat AND carbohydrates. This Quick Fit Tip is a reminder of some basic nutrition information so that you can have the proper fuel for your body as you enjoy your favorite warm weather activities.


    Order. your copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process;

    https://amzn.to/3wJHKi4


    Order a copy of Smarter Workouts: The Science of Exercise Made Simple

    https://amzn.to/3fub1Yl


    https://petemccallfitness.com

    Join the mailing list to get a chapter from Smarter Workouts: The Science of Exercise Made Simple


    Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8



    Dynamic anatomy; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy

    Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA


    Dynamic anatomy e-book; $7

    dynamic-anatomy-how-your-body-moves-during-exercise



    Exercise program design for the fountain of youth; $49

    https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth

    Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA


    Exercise for the Fountain of Youth e-book; $7

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book



    Total Body Core Training; $67

    https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals

    Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs



    Functional Core Training; $7

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book



    Glute Reboot; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes

    An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29



    Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17

    https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Bobby Congalton - The Science of Developing Athletes Apr 30, 2021
    Show notes

    Once upon a time the prevailing thought was that athletes should AVOID lifting weights because adding muscle would reduce their athletic ability which explains why football players had two-a-day practices and baseball players had spring training; they had to get in playing shape for their respective sports. Now in 2021 most high school athletes receive better strength and conditioning coaching than pro and collegiate athletes did as recently as the 1990s.

    Bobby Congalton is a founders of 1RM Performance, an athletic conditioning facility located in sunny, suburban San Diego. Bobby applies the science of Dynamic Neuromuscular Stabilization to first help his athletes move better; and once they move better he uses the conjugated method of training to help them become stronger and more explosive.

    The results are amazing; Bobby has helped a number of athletes progress from playing in high school to competing on a college team. In addition, he has helped some make the transition to playing at the professional level. On this episode of All About Fitness, Bobby talks about how he uses the conjugated method help his athletes succeed and his secret for identifying whether or not an athlete has what it takes to compete at the highest level of his or her sport.

    Learn more about 1RM Performance: http://www.1rmperformance.com


    https://petemccallfitness.com


    Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4


    Order a copy of Smarter Workouts: The Science of Exercise Made Simple

    https://amzn.to/3fub1Yl


    Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8


    Dynamic anatomy; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy

    Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA


    Dynamic anatomy e-book; $7

    Learn how your muscles and fascia work to move your body.

    dynamic-anatomy-how-your-body-moves-during-exercise



    Exercise program design for the fountain of youth; $49

    https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth

    Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA


    Exercise for the Fountain of Youth e-book; $7

    Learn how exercise can help you to slow aging and find your fountain of youth.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book



    Total Body Core Training; $67

    https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals

    Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs



    Functional Core Training; $7

    Explains how to build a strong body starting with your core muscles.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book


    Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17

    https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Katy Bowman - Movement is Counterculture Apr 28, 2021
    Show notes

    Regular physical activity is essential for optimal health, especially for children who crave activity. Exercise is physical activity for a purpose, while general physical activity includes all of the daily tasks related to living such as walking to the store, taking the stairs or doing yard work. Even though modern technology has sought to remove the need to be physically active, there are still opportunities to build daily habits around physical activity.

    Katy Bowman is a biomechanist, the author of Move Your DNA and a public speaker; in her latest book, Grow Wild, she presents a number of different solutions to help the whole family move towards better health by adding more activity to daily habits. Katy joins this episode of All About Fitness to talk about how the lack of movement affects us both physically and mentally and provides solutions for how we can stack more activity into our life. Learn how adding more activity can enhance your life and what you can do to achieve that on this episode of the All About Fitness podcast.


    Help your family achieve optimal health, order a copy of Grow Wild: https://amzn.to/3wGp2bc


    Move your DNA - learn about the health benefits of movement: https://amzn.to/3fRPLeg


    Visit Katy's website: https://www.nutritiousmovement.com


    https://petemccallfitness.com


    Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4


    Order a copy of Smarter Workouts: The Science of Exercise Made Simple

    https://amzn.to/3fub1Yl



    Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8



    Dynamic anatomy; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy

    Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA


    Dynamic anatomy e-book; $7

    Learn how your muscles and fascia work to move your body.

    dynamic-anatomy-how-your-body-moves-during-exercise



    Exercise program design for the fountain of youth; $49

    https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth

    Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA


    Exercise for the Fountain of Youth e-book; $7

    Learn how exercise can help you to slow aging and find your fountain of youth.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book



    Total Body Core Training; $67

    https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals

    Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs



    Functional Core Training; $7

    Explains how to build a strong body starting with your core muscles.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book



    Glute Reboot; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes

    An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29



    Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17

    https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    All About All About Fitness - Trailer Apr 22, 2021
    Show notes

    Fitness is having the ability to do what you want to do when you want to do. Aging happens to everyone but consistent exercise, along with other healthy habits, like good nutrition and sleep, can slow down the effects of time. No matter how old you are right now, tomorrow you will be one day older; but don't worry, staying fit will give you the freedom to enjoy all of your favorite activities as you age. Exercise can help manage the aging process and All About Fitness is here to teach you how to do that.


    https://petemccallfitness.com


    Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4


    Order a copy of Smarter Workouts: The Science of Exercise Made Simple

    https://amzn.to/3fub1Yl



    Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8



    Dynamic anatomy; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy

    Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA


    Dynamic anatomy e-book; $7

    Learn how your muscles and fascia work to move your body.

    dynamic-anatomy-how-your-body-moves-during-exercise



    Exercise program design for the fountain of youth; $49

    https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth

    Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA


    Exercise for the Fountain of Youth e-book; $7

    Learn how exercise can help you to slow aging and find your fountain of youth.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book



    Total Body Core Training; $67

    https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals

    Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs



    Functional Core Training; $7

    Explains how to build a strong body starting with your core muscles.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book



    Glute Reboot; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes

    An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29



    Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17

    https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Mike Fitch - Creator of Animal Flow Apr 22, 2021
    Show notes

    Mike Fitch is a movement coach and personal trainer who realized that while lifting weights can build a strong body, too much could cause injuries. In an effort to find a way to strength train with a lower risk of injury, Mike began experimenting with different types of bodyweight exercises. Starting with gymnastics and evolving into parkour, hand balancing and even break dancing, he ultimately developed a method of bodyweight exercise based on how animals move, hence the name Animal Flow.

    Flow refers to a psychological state where you are immersed in an activity and focused only on the present moment which is a perfect name for a challenging system of exercise using only bodyweight movements. On this episode of All About Fitness, Mike shares the story of how he created Animal Flow, discusses the benefits of bodyweight exercise and identifies ways that you can start moving towards a healthier, stronger body. This is an educational and engaging discussion that will have you rethinking how you move when you exercise.


    Learn more about Mike Fitch and Animal Flow: https://animalflow.com


    https://petemccallfitness.com


    Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4


    Order a copy of Smarter Workouts: The Science of Exercise Made Simple

    https://amzn.to/3fub1Yl



    Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8



    Dynamic anatomy; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy

    Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA


    Dynamic anatomy e-book; $7

    Learn how your muscles and fascia work to move your body.

    dynamic-anatomy-how-your-body-moves-during-exercise



    Exercise program design for the fountain of youth; $49

    https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth

    Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA


    Exercise for the Fountain of Youth e-book; $7

    Learn how exercise can help you to slow aging and find your fountain of youth.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book



    Total Body Core Training; $67

    https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals

    Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs



    Functional Core Training; $7

    Explains how to build a strong body starting with your core muscles.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book



    Glute Reboot; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes

    An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29



    Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17

    https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Brandon Wagner and Marc Coronel - Getting Creative with Exercise Apr 13, 2021
    Show notes

    Fitness can happen anywhere there is space to move. Brandon Wagner and Marc Coronel are personal trainers from Tucson, AZ and Las Vegas, NV, respectively; they are also master trainers, educators who travel the world to teach other personal trainers how to design the workout programs that produce results! On this episode, Brandon and Marc share the solutions they used to stay fit while gyms were closed. In addition, we talk about how to take your fitness to the next level, where you do that is up to you.


    https://petemccallfitness.com


    Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4


    Order a copy of Smarter Workouts: The Science of Exercise Made Simple

    https://amzn.to/3fub1Yl



    Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8



    Dynamic anatomy; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy

    Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA


    Dynamic anatomy e-book; $7

    Learn how your muscles and fascia work to move your body.

    dynamic-anatomy-how-your-body-moves-during-exercise



    Exercise program design for the fountain of youth; $49

    https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth

    Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA


    Exercise for the Fountain of Youth e-book; $7

    Learn how exercise can help you to slow aging and find your fountain of youth.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book



    Total Body Core Training; $67

    https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals

    Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs



    Functional Core Training; $7

    Explains how to build a strong body starting with your core muscles.

    https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book



    Glute Reboot; $29

    https://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes

    An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29



    Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17

    https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Previous 1 8 9 10 11 12 42 Next

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