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All About Fitness — Fitness & Nutrition
All About Fitness

All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around the world teaching workshops to personal trainers and group fitness instructors, Pete is an engaging host with the unique ability to translate the science of exercise for all to understand. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative and engaging conversations with top health and fitness experts. New episodes are posted weekly; listen and subscribe to the All About Fitness podcast in order to learn how exercise can enhance your quality of life while extending your lifespan.

Latest Episodes:

Fitness Industry Roundtable - Response to COVID19 Apr 08, 2020

Show notes

The proliferation of the COVID19 virus and the public health orders for social distancing has shut down the fitness industry. In response to the virus, many fitness organizations have had to pivot and come up with strategies to keep their businesses operating. This is a special roundtable with Randy Hetrick, founder of TRX, Jeff Dilts, Vice-President of Innovation for Core Health & Fitness and Tricia Murphy Madden, co-creator of Barre Above. This is a great discussion about adaptation and innovation.

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Shauna Harrison, MPH, Ph.D - The Sweaty Professor Returns Apr 07, 2020

Show notes

We are all in the process of adapting to a new normal. The shelter-in-place and social distancing directives are critically important because it will take working as a team for the greater good to limit the spread of COVID19. However, what about us fitness fanatics who love to always be moving? How can we balance what we need to do with our innate desire to stay physically active? Shauna Harrison, MPH, Ph.D. makes her second visit to All About Fitness to provide a unique perspective on how to balance what we need to do with what we want to do. With both a MPH and Ph.D. in public health, Shauna, who writes the Sweaty Professor column for SELF Magazine, knows the importance of the new public health directives in mitigating the impact of the novel coronavirus, however as a yogi, fitness instructor and avid runner she also knows the challenges that many of us face by having to remain sheltered-at-home and deprived of our normal exercise routines. This is a fun and enlightening conversation that will help you to understand your role in promoting public health.

Check out the Sweaty Professor's column about leggings HERE

Follow Shauna on Instagram to learn cool yoga flows that you can do while sheltered-in-place: @Shuana_Harrison

If you're active on Twitter, it's worth giving Shauna a follow there too, she's always posting fun insights that will put a smile on your face: @Shauna_Harrison

The All About Fitness workout programs were written based on the latest science! Each one of the 8 week workout programs includes HIIT workouts to help you burn calories and while you get stronger!

8 week Dumbbell Strength Training - $19

8 week Kettlebell Conditioning - $19

8 week Functional Core Strength Training - $19

Want to learn how your body moves when you exercise? Pick up a copy of the e-book, Dynamic Anatomy: Understanding How Your Body Moves During Exercise - $14

To learn how to design and perform workouts from the comfort of your own home, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple

Buying from the publisher is the best way to support the podcast; to test drive of the book, go to www.petemccallfitness.com and sign up for the mailing list, you'll receive a free chapter and workout

To learn exercise programs and workouts that you can do while practicing safe social distancing, go to the All About Fitness Podcast channel on YouTube

To learn exercises and workouts that WORK, follow Pete on Instagram: @PeteMcCall_fitness

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Lauren Jamison - Comedian and Fitness Fanatic Apr 04, 2020

Show notes

Comedy is tragedy plus timing. The current COVID19 is extremely tragic, rather than waste energy worrying about stuff we can't control, one way to deal with it is by attempting to find humor in the situation. Lauren Jamison is a San Diego-based comedian who, like many of us, is going through withdrawals of not being able to get her usual fitness fix. On this episode, Lauren shares how the social distancing mandates are affecting her both as a performer and fitness enthusiast and how she is responding.

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Artemis Scantalides - Creating Optimal Efficiency in Life and Exercise Mar 30, 2020

Show notes

Artemis Scantalides is a personal trainer and online coach who spent years working with clients in health clubs and at her own studio but now works exclusively online. Artemis, an expert at growing and managing a home-based business, shares how to optimize work-life balance when making the transition to working from home. In addition, we talk about benefits of working with an online coach, how your exercise program affects your hormones and what that means to your overall quality of life.

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Paul McCullough & Dr. Jess Harmon - Developing Resilience to Overcome Stress Mar 28, 2020

Show notes

Stress effects people different ways. As a company, O2X works with tactical athletes and organizations to optimize mental and physical health to maximize performance. Paul McCullough, a co-founder of O2X, served as a member of the US Navy SEALs; Dr. Jess Harmon Psy.D., is an Operational Psychologist with the US Army and works for O2X. On this episode, Jess and Paul share specific strategies for how to overcome stress so that you can grow stronger in the reality of life with COVID19.

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6 Ways that Exercise CAN Change the Way YOU Feel Mar 26, 2020

Show notes

Social distancing. Shelter at home. Flatten the curve. These rapid, life-altering adjustments can cause a lot of stress. If sheltering in place and the sudden changes to your life have you feeling a little out of sorts, this episode shares 6 ways that exercise can change the way you feel, IMMEDIATELY. You will learn specific strategies for how you can change your mindset to reduce the stress you may be experiencing, so listen closely.

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Quick Fit Tip: Buying Exercise Equipment for your Home Mar 16, 2020

Show notes

Social distancing is the new catch phrase for 2020. With the exponential proliferation of COVID19, the novel coronavirus, public health officials are strongly urging us to avoid large crowds where the virus can easily spread which unfortunately means our favorite workout spots. If you are a fitness fanatic looking for easy, affordable solutions for exercising at home, this episode of All About Fitness is for you.

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Workout Solutions for Home Mar 13, 2020

Show notes

With the rapid proliferation of a nasty virus it looks like we might be hunkering down and practicing social distancing for the foreseeable future. If you are a fitness fanatic and can't bear the thought of missing your regular workout sessions at your favorite fitness facility this quick fit tip and my blog in the show notes below provide you with a number of options for staying fit when going to the gym could make you sick.

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Shannon Weinstein, CPA - Financial Fitness Mar 10, 2020

Show notes

Shannon Weinstein, CPA and owner of Fitnancial Solutions, stops by to talk about how you can make this tax season a less stressful and identifies specific steps that you might be able to take to reduce your tax burden and keep more of your income. In addition, she identifies some common mistakes that could wind up having the IRS take a closer look at your filing, and NO ONE wants that. This is an educational and insightful conversation on how you can become more fiscally fit.

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Kaisa Keranen aka @Kaisafit Mar 06, 2020

Show notes

On this episode of All About Fitness, Kaisa Keranen, the movement genius AKA @Kaisafit on Instagram, joins me to discuss her background in athletics, why she began her career as a personal trainer and what motivates her to develop the amazing content that has made her one of the most popular fitness influencers on social media. This is a fun and insightful conversation that will have you rethinking the benefits of social media to influence healthy behaviors.

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