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    Health & Fitness

    Alcohol Free Life – Janey Lee Grace

    Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober – ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks – Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

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    Copyright: © Janey Lee Grace

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    Latest Episodes:
    113: Setting intentions with Rosalyn Palmer Jan 22, 2021
    Show notes

    With Rosalyn Palmer on getting rid of limiting beliefs and Sarah Dougan from Slangevar. Plus join us for a free motivating masterclass Thurs 28th Jan

    112: With Lee Davy on janey's new book Happy Healthy Sober Jan 15, 2021
    Show notes

    Janey and Lee chat about sobriety and Janey's new book out now as an ebook Happy Healthy Sober - Ditch the booze and take control of your life and you can register for a free motivational masterclass Want to be happy healthy sober

    111: With Tom from Wise Bartender & tips for Dry January Jan 08, 2021
    Show notes

    Janey offers some tips for Dry January, shares some of the contributors to her new book Happy Healthy Sober and interviews Tom, the founder of Wise Bartender

    110: With Charlotte Reed on mental health & recovery Dec 31, 2020
    Show notes

    Janey talks to author and illustrator of May the thoughts be with you, Charlotte Reed on mental health issues and her path to happy. Janey's ebook version of Happy Healthy Sober - ditch the booze and take control of your life is out now

    109: Janey talks about the 'Addictive Voice' Dec 24, 2020
    Show notes

    Janey offers tips to tame the 'voice in your head', sometimes known as The Wine Witch. Janey's new book Happy Healthy Sober - ditch the booze and take control of your life is out Jan 1st

    108: With Bryony from Boucha on Kombucha Dec 18, 2020
    Show notes

    Janey talks Kombucha with Bryony from Boucha and offers NLP tips for a peaceful festive season

    107: With Food Addiction Coach Bunmi Aboaba Dec 11, 2020
    Show notes

    Janey talks to Food Addiction coach on ditching the booze and food addiction

    106: With Sober Club member John Drage Dec 04, 2020
    Show notes

    Janey interviews sober club member John Drage and plays a clip of his music and the episode is sponsored by Sea Arch Drinks, check out The Sober Club Bossing your Sober Christmas event Tues 8th Dec 7pm

    105: With Juicemaster Jason Vale on the benefits of Juicing Nov 27, 2020
    Show notes

    Janey Lee Grace interviews Jason Vale Juicemaster and The Sober Club is open for new members.

    104: With Alex & Lisa on alcoholism in families Nov 20, 2020
    Show notes

    The Sober Club is opening for new members on Dec 1st! This weeks podcast features Alex and Lisa hosts of The Sober Experiment talking about issues with lock-down and how difficult it can be for children with alcoholic parents

    Previous 1 29 30 31 32 33 42 Next

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