Show notes
Take time to honor what you've just gone through with "I Got Through It."
The sister episode to this one is Episode 52 I Did It https://AffirmationPod.com/IDidIt
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
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In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
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CHECK OUT MORE TOP EPISODES!
Episode 227 Affirmations for Self-Love https://AffirmationPod.com/SelfLove
Episode 206 Moving From Self Doubt to Self Confidence https://AffirmationPod.com/SelfConfidence
Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach
Episode 148 I Am Enough https://AffirmationPod.com/IAmEnough
Episode 147 Overthinking https://AffirmationPod.com/Overthinking
Episode 139 Receiving Love https://AffirmationPod.com/ReceivingLove
Episode 108 Relax Into Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep
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Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
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FAVORITE BONUS EPISODES INCLUDE
Transitioning Home from Work to Your Family
I Give Myself Credit
Won't Be Fooled
Relaxation Playlist
What's Not Working for Me
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