Affirmation Pod &#8211; Daily Affirmations to Help with Stress, Anxiety, and Overthinking

“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis

"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

BECOME A PREMIUM ACCESS MEMBER

Thanks for listening to Affirmation Pod today!! 🙏🏻

What could I be doing differently? Come help me improve the Affirmation Pod experience by sharing your feedback at AffirmationPod.com/Feedback

Now go be you, know you and love you!

Sending love and light ❤️🙏🏻✨

Josie

SUBSCRIBE FOR PREMIUM ACCESS!

Get your promo codes at AffirmationPod.com/Sponsors

Learn more about your ad choices. Visit megaphone.fm/adchoices

429 My Attention is Here Oct 02, 2022

Show notes

Come back to focus and concentration with "My Attention is Here"

The sister episode to this one is Episode 329 Escaping to the Present https://AffirmationPod.com/ToThePresent

SPONSOR SPOTLIGHT

Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

WANT MORE EPISODES LIKE THIS ONE?

Episode 368 Shifting Priorities https://AffirmationPod.com/ShiftingPriorities

Episode 349 Detaching from Distraction https://AffirmationPod.com/DetachingFromDistraction

Episode 309 Affirmations for Focus https://AffirmationPod.com/ForFocus

Episode 248 Guided Affirmations to Structure Your Day https://AffirmationPod.com/StructureYourDay

Episode 239 Affirmations for Productivity and Focus https://AffirmationPod.com/Productivity

Episode 78 Attention Management Affirmations AffirmationPod.com/Attention

Episode 27 Discipline (Calling All Procrastinators) https://AffirmationPod.com/Discipline

Episode 24 Here You Are...Focused https://AffirmationPod.com/Focus

Episode 13 Time Management https://AffirmationPod.com/Time

LISTENER LOVE 🙏🏻

"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell

"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure

"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart

You Are Enough ❤️

Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

Sound familiar? Not anymore! 👇🏻

Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.

GET PREMIUM ACCESS NOW

FAVORITE BONUS EPISODES INCLUDE

Resilience Playlist

Self-Love Bonus Playlist

Changing the Stories You Make Up in Your Head

I Can Handle This

Slowing Down for Stillness

Keeping the Past in the Past

SUBSCRIBE FOR PREMIUM ACCESS

“I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union

"This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh

“Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis

How can I serve you better? I always welcome your feedback and suggestions at AffirmationPod.com/Feedback

Thanks for listening to Affirmation Pod today! 🙏🏻

Now go be you, know you and love you!

Sending love and strength ❤️💪🏻✨

Josie

BECOME A PREMIUM ACCESS MEMBER

Get your promo codes at AffirmationPod.com/Sponsors

Learn more about your ad choices. Visit megaphone.fm/adchoices

428 Simple Gratitude Sep 25, 2022

Show notes

Listen to this one when you are feeling far from thankful: "Simple Gratitude".

This episode is sponsored by Skillshare!

Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Writing for Self-Discovery: 6 Journaling Prompts for Gratitude and Growth" by Yasmine Cheyenne.

Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation

The sister episode to this one is Episode 169 Guided Reflection for Thankful Attitude https://AffirmationPod.com/ThankfulAttitude

SPONSOR SPOTLIGHT

Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

WANT MORE EPISODES LIKE THIS ONE?

Episode 324 Grown Up So Much https://AffirmationPod.com/GrownUpSoMuch

Episode 299 Making Time for Self-Reflection https://AffirmationPod.com/TimeForSelfReflection

Episode 107 Guided Reflection - Evening Reflection https://AffirmationPod.com/EveningReflection

REVIEWS 🙏🏻

“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann

"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François

"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz

BECOME A PREMIUM ACCESS MEMBER

You Are Worthy ❤️

Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

Take self love to a whole new level!👇🏻

SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com

FAVORITE BONUS EPISODES INCLUDE

Calming Trauma Triggers

Overwhelmed Playlist

Just Breathe and Just Be

I am Living as Me

Greater Love Power and Peace

GET AD FREE VERSIONS TODAY

"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda

"It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

Have ideas on how I can improve Affirmation Pod? Share your thoughts at AffirmationPod.com/Feedback

Thanks for listening to Affirmation Pod today!! 🙏🏻

Now go be you, know you and love you!

Sending love and hugs 💖🤗💖

Josie

GET STARTED WITH PREMIUM

Get your promo codes at AffirmationPod.com/Sponsors

Learn more about your ad choices. Visit megaphone.fm/adchoices

427 I Am Resilient Sep 18, 2022

Show notes

Stay afloat and gain courage with "I Am Resilient"

The sister episode to this one is Episode 247 The Resilience Playlist https://https://affirmationpod.com/ResiliencePlaylist

SPONSOR SPOTLIGHT

Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

WANT MORE EPISODES LIKE THIS ONE?

Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThink

Episode 354 Never Giving Up https://AffirmationPod.com/NeverGivingUp

Episode 352 I Am Getting Through This https://AffirmationPod.com/GettingThroughThis

Episode 153 Dealing With It https://AffirmationPod.com/DealingWithIt

Episode 150 I Can Handle It https://AffirmationPod.com/ICanHandleIt

Episode 99 I Am Able https://AffirmationPod.com/Able

LISTENER LOVE ❤️

"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill

"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput

"I listen every morning" - Chriselle Lim

What's in your self-care toolbox? 💝

Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.

If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.

Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.

Premium Subscription👇🏻

With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.

GET STARTED NOW

FAVORITE BONUS EPISODES INCLUDE

When You've Put Aside Self-Respect in Relationships

Keeping Boundaries

I Live in Abundance

I Made the Right Choice

Waking Up Playlist

"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair

"Thank you Josie for getting my mornings started on the right foot." - Debora Midence

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

GET AD FREE EPISODES AT

What would make Affirmation Pod better for you? Let me know at AffirmationPod.com/Better

Thanks for listening to Affirmation Pod today!! 🙏🏻

Now go be you, know you and love you!

Sending love and strength!

Josie ❤️❤️❤️

BECOME A PREMIUM ACCESS MEMBER TODAY

Get your promo codes at AffirmationPod.com/Sponsors

Learn more about your ad choices. Visit megaphone.fm/adchoices

426 Words of Support Sep 11, 2022

Show notes

When the negative thoughts creep in and you feel all alone, listen to "Words of Support".

This episode is sponsored by BetterHelp. BetterHelp is professional therapy done securely online, available worldwide. You can log in to your account anytime and send a message to your therapist or schedule a video or phone call.

Get 10% OFF your first month at BetterHelp.com/Affirmation

The sister episode to this one is Episode 237 I am Loving and Showing Up for Myself

SPONSOR SPOTLIGHT

Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

WANT MORE EPISODES LIKE THIS ONE?

Episode 411 Daily Affirmations https://ffirmationPod.com/DailyAffirmations

Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed

Episode 285 You're Doing Great https://AffirmationPod.com/DoingGreat

Episode 200 200 Affirmations for Your Sweetest and Best Life https://AffirmationPod.com/200

Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/Believe

LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster

"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih

You Are Enough ❤️

Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

Sound familiar? Not anymore!👇🏻

Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.

GET STARTED NOW

FAVORITE BONUS EPISODES INCLUDE

Grounding Meditation

45 Minute Morning Playlist

This is My New Body

Toe to Head Progressive Relaxation

Work Playlist

GO PREMIUM TODAY!

Get your promo codes at AffirmationPod.com/Sponsors

Learn more about your ad choices. Visit megaphone.fm/adchoices

425 One Step at a Time Sep 04, 2022

Show notes

Overwhelmed by it all?

Pause, regroup and restart with "One Step at a Time"

The sister episode to this one is Episode 375 I'm Pacing Myself

SPONSOR SPOTLIGHT

Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

WANT MORE EPISODES LIKE THIS ONE?

Episode 414 Quality Time With Yourself https://AffirmationPod.com/QualityTimeWithYourself

Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself

Episode 361 When You Need to Pause https://AffirmationPod.com/NeedToPause

Episode 237 I am Loving and Showing Up for Myself https://AffirmationPod.com/LovingAndShowingUp

Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/stressfultimes

HERE'S WHAT LISTENERS ARE SAYING 🙏🏻

"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah

"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem

"So grateful to Josie for helping me through the toughest of times!" - Christina Torres

You Are Worthy ❤️

Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

Take self love to a whole new level!👇🏻

GO AD FREE AT AffirmationPodAccess.com

FAVORITE BONUS EPISODES INCLUDE

Transitioning Home from Work to Your Family

I Give Myself Credit

Won't Be Fooled

Relaxation Playlist

What's Not Working for Me

GET PREMIUM ACCESS

“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis

"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

BECOME A PREMIUM ACCESS MEMBER

Thanks for listening to Affirmation Pod today!! 🙏🏻

What could I be doing differently? Come help me improve the Affirmation Pod experience by sharing your feedback at AffirmationPod.com/Feedback

Now go be you, know you and love you!

Sending love and light ❤️🙏🏻✨

Josie

SUBSCRIBE FOR PREMIUM ACCESS!

Learn more about your ad choices. Visit megaphone.fm/adchoices

424 What to Say When Experiencing Anger Aug 28, 2022

Show notes

Choose what resonates with you and use as needed! The episode is called "What to Say When Experiencing Anger".

The sister episode to this one is Episode 291 Managing Anger and Frustration https://AffirmationPod.com/AngerAndFrustration

Are you going through changes that have you stressed out?

Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!

In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.

Get introductory pricing today by going to

Get your promo codes at AffirmationPod.com/Sponsors

SPONSOR SPOTLIGHT

Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

WANT MORE EPISODES LIKE THIS ONE?

Episode 421 Fully Listening To Others https://AffirmationPod.com/FullyListening

Episode 419 I am Listening to My Needs https://AffirmationPod.com/MyNeeds

Episode 179 Not Afraid to Say https://AffirmationPod.com/NotAfraidToSay

Episode 160 Communication During Conflict https://AffirmationPod.com/CommunicationDuringConflict

LISTENER LOVE 🙏🏻

"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell

"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart

You Are Enough ❤️

Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

Sound familiar? Not anymore! 👇🏻

Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.

GET PREMIUM ACCESS NOW

FAVORITE BONUS EPISODES INCLUDE

Resilience Playlist

Self-Love Bonus Playlist

Changing the Stories You Make Up in Your Head

I Can Handle This

Slowing Down for Stillness

Keeping the Past in the Past

SUBSCRIBE FOR PREMIUM ACCESS

“I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union

"This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh

“Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis

BECOME A PREMIUM ACCESS MEMBER

Learn more about your ad choices. Visit megaphone.fm/adchoices

423 Making the Most of a New Day Aug 21, 2022

Show notes

Pressed for time?

Focus, prioritize and cover some ground with "Making the Most of a New Day"

The sister episode to this one is Episode 51 New Day Affirmations https://AffirmationPod.com/NewDay

Are you going through changes that have you stressed out?

Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!

Get introductory pricing today by going to

Get your promo codes at AffirmationPod.com/Sponsors

SPONSOR SPOTLIGHT

Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

WANT MORE EPISODES LIKE THIS ONE?

Episode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDay

Episode 339 Starting Your Week https://AffirmationPod.com/StartingYourWeek

Episode 320 Morning Mirror Talk https://AffirmationPod.com/MorningMirror

Episode 306 Morning Affirmations II https://AffirmationPod.com/MorningII

Episode 259 More Empowering Affirmations to Start Your Day AffirmationPod.com/MoreToStartYourDay

Episode 236 Empowering Affirmations to Start Your Day https://affirmationpod.com/EmpoweringMorning

Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach

Episode 32 Morning Affirmations https://AffirmationPod.com/Morning

Episode 11 Good Morning My Body https://AffirmationPod.com/GoodMorning

REVIEWS 🙏🏻

“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann

"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz

BECOME A PREMIUM ACCESS MEMBER

You Are Worthy ❤️

Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

Take self love to a whole new level!👇🏻

SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.co m

"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

GET STARTED WITH PREMIUM

Learn more about your ad choices. Visit megaphone.fm/adchoices

422 Turning to the Positive Aug 14, 2022

Show notes

Redirect yourself to the positive with "Turning to the Positive".

The sister episode to this one is Episode 342 Coming Back to Positive Mornings https://AffirmationPod.com/PositiveMornings

Are you going through changes that have you stressed out?

Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!

Get introductory pricing today by going to

Get your promo codes at AffirmationPod.com/Sponsors

SPONSOR SPOTLIGHT

Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

WANT MORE EPISODES LIKE THIS ONE?

Episode 413 Coming Out of a Slump https://AffirmationPod.com/OutOfASlump

Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits

Episode 159 Motivation for a New Beginning https://AffirmationPod.com/NewBeginning

LISTENER LOVE ❤️

"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill

"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput

"I listen every morning" - Chriselle Lim

What's in your self-care toolbox? 💝

Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.

If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.

Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.

Premium Subscription👇🏻

With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.

GET STARTED NOW

FAVORITE BONUS EPISODES INCLUDE

When You've Put Aside Self-Respect in Relationships

Keeping Boundaries

I Live in Abundance

I Made the Right Choice

Waking Up Playlist

"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair

"Thank you Josie for getting my mornings started on the right foot." - Debora Midence

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

GET AD FREE EPISODES AT

What would make Affirmation Pod better for you? Let me know at AffirmationPod.com/Better

Thanks for listening to Affirmation Pod today!! 🙏🏻

Now go be you, know you and love you!

Sending love and strength!

Josie ❤️❤️❤️

BECOME A PREMIUM ACCESS MEMBER TODAY

Learn more about your ad choices. Visit megaphone.fm/adchoices

421 Fully Listening to Others Aug 07, 2022

Show notes

Want to become a better listener?

Get into the mindset of active listening with "Fully Listening to Others"

The sister episode to this one is Episode 196 Speaking Confidently at Work https://AffirmationPod.com/SpeakingConfidently

Are you going through changes that have you stressed out?

Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!

Get introductory pricing today by going to

Get your promo codes at AffirmationPod.com/Sponsors

SPONSOR SPOTLIGHT

Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

WANT MORE EPISODES LIKE THIS ONE?

Episode 419 I am Listening to My Needs https://AffirmationPod.com/MyNeeds

Episode 179 Not Afraid to Say https://AffirmationPod.com/NotAfraidToSay

Episode 160 Communication During Conflict https://AffirmationPod.com/CommunicationDuringConflict

LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih

You Are Enough ❤️

Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

Sound familiar? Not anymore!👇🏻

Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.

GET STARTED NOW