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    Alternative Health

    Affirmation Pod – Daily Affirmations to Help with Stress, Anxiety, and Overthinking

    Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health! 

    In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. With over 600 episodes, Josie Ong gives you affirmations for confidence, comfort and contentment. Affirmation Pod is always here, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Looking for one-on-one affirmations coaching? Sign up at AffirmationPod.com/Coaching Sending you much light and love!

    Advertise

    Copyright: © Josie Ong Media 2024

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    440 Calming Affirmations Dec 18, 2022
    Show notes

    Soak in these "Calming Affirmations".

    The sister episode to this one is Episode 431 I am a Light https://AffirmationPod.com/IAmALight

    Are you going through changes that have you stressed out?

    Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!

    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.

    Get introductory pricing today by going to

    AffirmationPod.com/UPLIFT

    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 425 One Step at a Time https://AffirmationPod.com/OneStepAtATime

    Episode 305 Struggling to Hold it Together https://AffirmationPod.com/Struggling

    Episode 282 A Sense of Control When Things Feel Out of Control https://AffirmationPod.com/SenseOfControl

    Episode 153 Dealing With It https://AffirmationPod.com/DealingWithIt

    Episode 86 Affirmations for When Stressed Out https://AffirmationPod.com/WhenStressed

    Episode 19 Loosening Worry https://AffirmationPod.com/Worry

    HERE'S WHAT LISTENERS ARE SAYING 🙏🏻

    "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah

    "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem

    "So grateful to Josie for helping me through the toughest of times!" - Christina Torres

    You Are Worthy ❤️

    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

    Take self love to a whole new level!👇🏻

    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.

    GO AD FREE AT AffirmationPodAccess.com

    FAVORITE BONUS EPISODES INCLUDE

    Transitioning Home from Work to Your Family

    I Give Myself Credit

    Won't Be Fooled

    Relaxation Playlist

    What's Not Working for Me

    GET PREMIUM ACCESS

    AffirmationPodAccess.com

    “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis

    "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union


    BECOME A PREMIUM ACCESS MEMBER

    AffirmationPodAccess.com

    Thanks for listening to Affirmation Pod today!! 🙏🏻

    What could I be doing differently? Come help me improve the Affirmation Pod experience by sharing your feedback at AffirmationPod.com/Feedback

    Now go be you, know you and love you!

    Sending love and light ❤️🙏🏻✨

    Josie

    SUBSCRIBE FOR PREMIUM ACCESS!

    AffirmationPodAccess.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    439 A Positive Mind in the Morning Dec 11, 2022
    Show notes

    Start your day fresh with "A Positive Mind in the Morning".

    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

    Get 10% OFF your first month at BetterHelp.com/Affirmation

    The sister episode to this one is Episode 342 Coming Back to Positive Mornings https://AffirmationPod.com/PositiveMornings

    Are you going through changes that have you stressed out?

    Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!

    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.

    Get introductory pricing today by going to

    AffirmationPod.com/UPLIFT

    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDay

    Episode 339 Starting Your Week https://AffirmationPod.com/StartingYourWeek

    Episode 320 Morning Mirror Talk https://AffirmationPod.com/MorningMirror

    Episode 306 Morning Affirmations II https://AffirmationPod.com/MorningII

    Episode 259 More Empowering Affirmations to Start Your Day AffirmationPod.com/MoreToStartYourDay

    Episode 236 Empowering Affirmations to Start Your Day https://affirmationpod.com/EmpoweringMorning

    Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach

    Episode 51 New Day Affirmations https://AffirmationPod.com/NewDay

    Episode 32 Morning Affirmations https://AffirmationPod.com/Morning

    Episode 11 Good Morning My Body https://AffirmationPod.com/GoodMorning

    LISTENER LOVE 🙏🏻

    "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell

    "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure

    "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart

    You Are Enough ❤️

    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

    Sound familiar? Not anymore! 👇🏻

    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.


    GET PREMIUM ACCESS NOW

    AffirmationPodAccess.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    438 Your Best 2023 Dec 04, 2022
    Show notes

    Let's go for walk together and manifest "Your Best 2023".

    The sister episode to this one is Episode 386 YOUR BEST 2022 https://AffirmationPod.com/YourBest2022

    Are you going through changes that have you stressed out?

    Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!

    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.

    Get introductory pricing today by going to

    AffirmationPod.com/UPLIFT

    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 437 I am Just Getting Started https://AffirmationPod.com/JustGettingStarted

    Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife

    Episode 433 Confidence in My Ability to Change My Life https://AffirmationPod.com/AbilityToChangeMyLife

    Episode 389 Starting a New Chapter https://AffirmationPod.com/StartingANewChapter

    Episode 368 Shifting Priorities ​​ https://AffirmationPod.com/ShiftingPriorities

    Episode 386 Your Best 2022 https://AffirmationPod.com/YourBest2022

    Episode ​​310 Your Best 2021 https://AffirmationPod.com/Best2021

    Episode 228 Motivation for Your Best 2020 https://AffirmationPod.com/YourBest2020

    Episode 172 Your Best 2019 https://AffirmationPod.com/YourBest2019

    Episode 136 Your Best 2018 https://AffirmationPod.com/Best2018

    REVIEWS 🙏🏻

    “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann

    "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François

    "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz


    BECOME A PREMIUM ACCESS MEMBER

    AffirmationPodAccess.com


    You Are Worthy ❤️

    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

    Take self love to a whole new level!👇🏻

    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.

    GET STARTED WITH PREMIUM

    AffirmationPodAccess.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    437 I am Just Getting Started Nov 27, 2022
    Show notes

    Affirm your new chapter with "I am Just Getting Started".

    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

    Get 10% OFF your first month at BetterHelp.com/Affirmation

    The sister episode to this one is Episode 389 Starting a New Chapter https://AffirmationPod.com/StartingANewChapter

    Are you going through changes that have you stressed out?

    Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!

    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.

    Get introductory pricing today by going to

    AffirmationPod.com/UPLIFT

    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife

    Episode 433 Confidence in My Ability to Change My Life https://AffirmationPod.com/AbilityToChangeMyLife

    Episode 401 Finding Your Groove During Change https://AffirmationPod.com/FindingYourGroove

    Episode 366 Adapting to Change https://AffirmationPod.com/AdaptingToChange

    LISTENER LOVE ❤️

    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill

    "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput

    "I listen every morning" - Chriselle Lim


    What's in your self-care toolbox? 💝

    Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.

    If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.

    Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.

    Premium Subscription👇🏻

    With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.


    GET STARTED NOW

    AffirmationPodAccess.com



    FAVORITE BONUS EPISODES INCLUDE


    When You've Put Aside Self-Respect in Relationships

    Keeping Boundaries

    I Live in Abundance

    I Made the Right Choice

    Waking Up Playlist

    "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair

    "Thank you Josie for getting my mornings started on the right foot." - Debora Midence

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union


    GET AD FREE EPISODES AT

    AffirmationPodAccess.com

    What would make Affirmation Pod better for you? Let me know at AffirmationPod.com/Better

    Thanks for listening to Affirmation Pod today!! 🙏🏻

    Now go be you, know you and love you!

    Sending love and strength!

    Josie ❤️❤️❤️

    BECOME A PREMIUM ACCESS MEMBER TODAY

    AffirmationPodAccess.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    436 Changing Something in Your Life Nov 20, 2022
    Show notes

    Inspire change and get the life you want with "Changing Something in Your Life".

    The sister episode to this one is Episode 43 Actionable Tip - Making Changes and Changing Habits https://AffirmationPod.com/NewHabits

    The free worksheet for the sister episode is https://AffirmationPod.com/Habits

    Are you going through changes that have you stressed out?

    Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!

    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.

    Get introductory pricing today by going to

    AffirmationPod.com/UPLIFT


    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors

    WANT EPISODES FOR THANKSGIVING?

    Episode 428 Simple Gratitude https://AffirmationPod.com/SimpleGratitude

    Episode 260 Let's Make a Gratitude List Together! https://AffirmationPod.com/GratitudeTogether

    Episode 169 Guided Reflection for Thankful Attitude https://AffirmationPod.com/ThankfulAttitude

    Episode 133 Guided Reflection for Gratitude https://AffirmationPod.com/Thanksgiving

    Episode 4 Relaxation and Gratitude https://AffirmationPod.com/RelaxationAndGratitude

    LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster

    "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih

    You Are Enough ❤️

    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

    Sound familiar? Not anymore!👇🏻

    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.


    GET STARTED NOW

    AffirmationPodAccess.com

    FAVORITE BONUS EPISODES INCLUDE

    Grounding Meditation

    45 Minute Morning Playlist

    This is My New Body

    Toe to Head Progressive Relaxation

    Work Playlist

    GO PREMIUM TODAY!

    AffirmationPodAccess.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    435 Self-Esteem Affirmations Nov 13, 2022
    Show notes

    Elevate how you see yourself with "Self-Esteem Affirmations".

    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

    Get 10% OFF your first month at BetterHelp.com/Affirmation

    The sister episode to this one is Episode 155 Self Respect https://AffirmationPod.com/SelfRespect

    Are you going through changes that have you stressed out?

    Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!

    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.

    Get introductory pricing today by going to

    AffirmationPod.com/UPLIFT


    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 330 Time to Feel Worthy https://AffirmationPod.com/TimeToFeelWorthy

    Episode 208 I Choose Health and I am Worthy and Deserving of Health https://AffirmationPod.com/IChooseHealth

    Episode 155 Self Respect https://AffirmationPod.com/SelfRespect

    Episode 148 I Am Enough https://AffirmationPod.com/IAmEnough

    Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/Believe

    Episode 98 You are Worthy and Deserving https://AffirmationPod.com/WorthyAndDeserving

    HERE'S WHAT LISTENERS ARE SAYING 🙏🏻

    "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah

    "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem

    "So grateful to Josie for helping me through the toughest of times!" - Christina Torres

    You Are Worthy ❤️

    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

    Take self love to a whole new level!👇🏻

    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.

    GO AD FREE AT AffirmationPodAccess.com

    FAVORITE BONUS EPISODES INCLUDE

    Transitioning Home from Work to Your Family

    I Give Myself Credit

    Won't Be Fooled

    Relaxation Playlist

    What's Not Working for Me

    GET PREMIUM ACCESS

    AffirmationPodAccess.com

    “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis

    "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union


    BECOME A PREMIUM ACCESS MEMBER

    AffirmationPodAccess.com

    Thanks for listening to Affirmation Pod today!! 🙏🏻

    What could I be doing differently? Come help me improve the Affirmation Pod experience by sharing your feedback at AffirmationPod.com/Feedback

    Now go be you, know you and love you!

    Sending love and light ❤️🙏🏻✨

    Josie

    SUBSCRIBE FOR PREMIUM ACCESS!

    AffirmationPodAccess.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    434 Choosing Health Nov 06, 2022
    Show notes

    Turn your focus to health and wellness with "Choosing Health".

    The sister episode to this one is Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits

    Are you going through changes that have you stressed out?

    Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!

    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.

    Get introductory pricing today by going to

    AffirmationPod.com/UPLIFT

    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 372 Helping Yourself Instead of Hurting Yourself ​​AffirmationPod.com/NotHurtingYourself

    Episode 322 Mental Health Pep Talk AffirmationPod.com/MentalHealthPepTalk

    Episode 284 Good Health and Immunity https://AffirmationPod.com/GoodHealth

    Episode 262 Affirmations for Immunity and a Healthy Body http://AffirmationPod.com/Immunity

    LISTENER LOVE 🙏🏻

    "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell

    "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure

    "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart

    You Are Enough ❤️

    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

    Sound familiar? Not anymore! 👇🏻

    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.


    GET PREMIUM ACCESS NOW

    AffirmationPodAccess.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    433 Confidence in My Ability to Change My Life Oct 30, 2022
    Show notes

    Use your courage to take your first step of change with "Confidence in My Ability to Change My Life"

    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/Affirmation and get on your way to being your best self.

    The sister episode to this one is Episode 401 Finding Your Groove During Change https://AffirmationPod.com/FindingYourGroove

    Are you going through changes that have you stressed out?

    Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!

    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.

    Get introductory pricing today by going to

    AffirmationPod.com/UPLIFT


    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 389 Starting a New Chapter https://AffirmationPod.com/StartingANewChapter

    Episode 368 Shifting Priorities ​​ https://AffirmationPod.com/ShiftingPriorities

    Episode 366 Adapting to Change https://AffirmationPod.com/AdaptingToChange

    Episode 297 Spinning Your Wheels and Not Getting Anywhere https://AffirmationPod.com/SpinningYourWheels

    Episode 290 Doing Things Differently and Doing Different Things https://AffirmationPod.com/DoingThingsDifferently

    Episode 68 You have the Power to Change https://AffirmationPod.com/Power

    REVIEWS 🙏🏻

    “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann

    "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François

    "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz


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    You Are Worthy ❤️

    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

    Take self love to a whole new level!👇🏻

    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.


    SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com

    FAVORITE BONUS EPISODES INCLUDE

    Calming Trauma Triggers

    Overwhelmed Playlist

    Just Breathe and Just Be

    I am Living as Me

    Greater Love Power and Peace


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    "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda

    "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

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    432 Reparenting Yourself Oct 23, 2022
    Show notes

    Give yourself what you didn't get then and start with "Reparenting Yourself".

    The sister episode to this one is Episode 243 What You Can Say to Your Inner Child https://AffirmationPod.com/InnerChild

    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 213 Making Peace With How You Were Raised https://AffirmationPod.com/HowYouWereRaised

    Episode 178 Recovering from childhood abuse https://AffirmationPod.com/ChildhoodAbuse

    Episode 177 Recovering from childhood trauma https://AffirmationPod.com/ChildhoodTrauma

    LISTENER LOVE ❤️

    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill

    "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput

    "I listen every morning" - Chriselle Lim


    What's in your self-care toolbox? 💝

    Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.

    If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.

    Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.

    Premium Subscription👇🏻

    With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.


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    FAVORITE BONUS EPISODES INCLUDE


    When You've Put Aside Self-Respect in Relationships

    Keeping Boundaries

    I Live in Abundance

    I Made the Right Choice

    Waking Up Playlist

    "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair

    "Thank you Josie for getting my mornings started on the right foot." - Debora Midence

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union


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    What would make Affirmation Pod better for you? Let me know at AffirmationPod.com/Better

    Thanks for listening to Affirmation Pod today!! 🙏🏻

    Now go be you, know you and love you!

    Sending love and strength!

    Josie ❤️❤️❤️

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    431 I am a Light Oct 16, 2022
    Show notes

    Your light is more powerful than you can ever imagine. Listen today to "I am a Light"

    The sister episode to this one is Episode 410 I am Living in My Brilliance https://AffirmationPod.com/LivingInMyBrilliance

    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 407 I Am Good At These Things https://AffirmationPod.com/GoodAtTheseThings

    Episode 217 Releasing Imposter Syndrome https://AffirmationPod.com/ImposterSyndrome

    Episode 170​​ I am Intelligent and Capable https://AffirmationPod.com/IntelligentAndCapable

    LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster

    "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih

    You Are Enough ❤️

    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

    Sound familiar? Not anymore!👇🏻

    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.


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    FAVORITE BONUS EPISODES INCLUDE

    Grounding Meditation

    45 Minute Morning Playlist

    This is My New Body

    Toe to Head Progressive Relaxation

    Work Playlist

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    "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris

    "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa

    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee



    Have you thought of sending a suggestion? I'm all ears! Send it in at AffirmationPod.com/Feedback

    Thanks for listening to Affirmation Pod today!! 🙏🏻

    Now go be you, know you and love you!

    Sending love, comfort and strength 💝🤗💪🏻

    Josie

    GET PREMIUM ACCESS

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