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    Alternative Health

    Affirmation Pod – Daily Affirmations to Help with Stress, Anxiety, and Overthinking

    Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health! 

    In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. With over 600 episodes, Josie Ong gives you affirmations for confidence, comfort and contentment. Affirmation Pod is always here, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Looking for one-on-one affirmations coaching? Sign up at AffirmationPod.com/Coaching Sending you much light and love!

    Advertise

    Copyright: © Josie Ong Media 2024

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    470 What To Do and When To Do It May 08, 2023
    Show notes

    Resist distraction and stay committed to your goals with What To Do and When To Do It."

    Share what Affirmation Pod means to you or ask a question at https://AffirmationPod.com/TenYears

    The sister episode to this one is Episode 239 Affirmations for Productivity and Focus https://AffirmationPod.com/Productivity

    Are you going through changes that have you stressed out?

    Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!

    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.

    Get started today by going to AffirmationPod.com/UPLIFT

    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 429 My Attention is Here https://AffirmationPod.com/MyAttention

    Episode 368 Shifting Priorities https://AffirmationPod.com/ShiftingPriorities

    Episode 362 Building Momentum https://AffirmationPod.com/BuildingMomentum

    Episode 349 Detaching from Distraction https://AffirmationPod.com/DetachingFromDistraction

    Episode 309 Affirmations for Focus https://AffirmationPod.com/ForFocus

    Episode 248 Guided Affirmations to Structure Your Day https://AffirmationPod.com/StructureYourDay

    Episode 239 Affirmations for Productivity and Focus https://AffirmationPod.com/Productivity

    Episode 78 Attention Management Affirmations https://AffirmationPod.com/Attention

    Episode 27 Discipline (Calling All Procrastinators) https://AffirmationPod.com/Discipline

    Episode 24 Here You Are...Focused https://AffirmationPod.com/Focus

    Episode 13 Time Management https://AffirmationPod.com/Time


    HERE'S WHAT LISTENERS ARE SAYING 🙏🏻

    "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah

    "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem

    "So grateful to Josie for helping me through the toughest of times!" - Christina Torres

    You Are Worthy ❤️

    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

    Take self love to a whole new level!👇🏻

    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.

    GO AD FREE AT AffirmationPodAccess.com



    Learn more about your ad choices. Visit megaphone.fm/adchoices


    469 Celebrating Milestones May 01, 2023
    Show notes

    Here's to this special milestone but this one is also to celebrate all of your milestones and achievements. Always remember to "Celebrating Milestones."

    Share what Affirmation Pod means to you or ask a question at https://AffirmationPod.com/TenYears

    The sister episode to this one is Episode 1 I Love Myself https://AffirmationPod.com/Love

    Are you going through changes that have you stressed out?

    Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!

    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.

    Get started today by going to AffirmationPod.com/UPLIFT

    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors

    CHECK OUT SOME TOP EPISODES!

    Episode 227 Affirmations for Self-Love https://AffirmationPod.com/SelfLove

    Episode 206 Moving From Self Doubt to Self Confidence https://AffirmationPod.com/SelfConfidence

    Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach

    Episode 148 I Am Enough https://AffirmationPod.com/IAmEnough

    Episode 147 Overthinking https://AffirmationPod.com/Overthinking

    Episode 139 Receiving Love https://AffirmationPod.com/ReceivingLove

    Episode 108 Relax Into Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep

    LISTENER LOVE 🙏🏻

    "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell

    "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure

    "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart

    You Are Enough ❤️

    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

    Sound familiar? Not anymore! 👇🏻

    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.


    BECOME A PREMIUM ACCESS MEMBER

    AffirmationPodAccess.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    467 Weekend Vibes Apr 29, 2023
    Show notes

    Bring on the weekend!

    Get your weekend started with the ninth episode in our 10 year anniversary series. It's called "Weekend Vibes" and don't forget all the episodes in our 10 year anniversary series have no intros!

    The sister episode to this one is Episode 338 Closing Your Week https://AffirmationPod.com/ClosingYourWeek

    https://AffirmationPod.com/WeekendVibes

    Look who loves Affirmation Pod!

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa

    "I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t." - Chriselle Lim


    Share your love for Affirmation Pod by leaving your review on

    Apple Podcasts: https://AffirmationPod.com/ApplePodcasts

    Spotify: https://AffirmationPod.com/Spotify

    If you use the Affirmation Pod app,

    Apple Store: https://AffirmationPod.com/iOSapp

    Google Play Store: https://AffirmationPod.com/GooglePlay

    Thank you for supporting Affirmation Pod! ❤️🙏🏻✨

    Got questions or more to share? Send them in at https://AffirmationPod.com/TenYears


    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors


    WANT MORE EPISODES LIKE THIS ONE?

    Episode 456 Making Time for Yourself https://AffirmationPod.com/MakingTimeForYourself

    Episode 414 Quality Time With Yourself https://AffirmationPod.com/QualityTimeWithYourself

    Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself

    Episode 361 When You Need to Pause https://AffirmationPod.com/NeedToPause

    Episode 289 Prioritizing Self-Care https://AffirmationPod.com/PrioritizingSelfCare

    Episode 237 I am Loving and Showing Up for Myself https://AffirmationPod.com/LovingAndShowingUp

    Episode 29 I Honor Myself https://AffirmationPod.com/IHonorMyself


    LISTENER LOVE ❤️

    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill

    "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput

    "I listen every morning" - Chriselle Lim


    What's in your self-care toolbox? 💝

    Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.

    If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.

    Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.

    Premium Subscription👇🏻

    With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.


    GET STARTED NOW

    AffirmationPodAccess.com






    Learn more about your ad choices. Visit megaphone.fm/adchoices


    468 Ten Empowering Questions to Reset Apr 29, 2023
    Show notes

    Declutter your mind and start fresh with "Ten Empowering Questions to Reset."

    This is the eighth of 10 episodes to celebrate the 10 year anniversary of Affirmation Pod. All the episodes in this series have no intros!

    The sister episode to this one is Episode 442 Starting Over https://AffirmationPod.com/StartingOver


    Look who loves Affirmation Pod!

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa

    "I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t." - Chriselle Lim


    Share your love for Affirmation Pod by leaving your review on

    Apple Podcasts: https://AffirmationPod.com/ApplePodcasts

    Spotify: https://AffirmationPod.com/Spotify

    If you use the Affirmation Pod app,

    Apple Store: https://AffirmationPod.com/iOSapp

    Google Play Store: https://AffirmationPod.com/GooglePlay


    Thank you for supporting Affirmation Pod! ❤️🙏🏻✨

    Got questions or more to share? Send them in at https://AffirmationPod.com/TenYears


    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors


    WANT MORE EPISODES LIKE THIS ONE?

    Episode 353 Grounding Yourself During Stress https://AffirmationPod.com/GroundingDuringStress

    Episode 312 Getting Out of Your Head and Into the Now https://AffirmationPod.com/IntoTheNow

    Episode 287 Grounding Yourself in the Morning https://AffirmationPod.com/GroundingYourself

    Episode 281 Calming Anxiety and Counting Back from 100 by 7s https://AffirmationPod.com/100by7

    Episode 255 The 5-4-3-2-1 Grounding Technique Plus More https://AffirmationPod.com/54321

    Episode 25 Returning to Center https://AffirmationPod.com/Center


    REVIEWS 🙏🏻

    “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann

    "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François

    "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz


    BECOME A PREMIUM ACCESS MEMBER

    AffirmationPodAccess.com


    You Are Worthy ❤️

    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

    Take self love to a whole new level!👇🏻

    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.


    SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com






    Learn more about your ad choices. Visit megaphone.fm/adchoices


    466 Your Mindful Minute Apr 28, 2023
    Show notes

    Turn your attention to the now with "Your Mindful Minute." This is the eigth of 10 episodes to celebrate the 10 year anniversary of Affirmation Pod. All the episodes in this series have no intros!

    The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More https://AffirmationPod.com/54321


    Look who loves Affirmation Pod!

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa

    "I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t." - Chriselle Lim


    Share your love for Affirmation Pod by leaving your review on

    Apple Podcasts: https://AffirmationPod.com/ApplePodcasts

    Spotify: https://AffirmationPod.com/Spotify

    If you use the Affirmation Pod app,

    Apple Store: https://AffirmationPod.com/iOSapp

    Google Play Store: https://AffirmationPod.com/GooglePlay


    Thank you for supporting Affirmation Pod! ❤️🙏🏻✨

    Got questions or more to share? Send them in at https://AffirmationPod.com/TenYears


    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors


    WANT MORE EPISODES LIKE THIS ONE?

    Episode 315 Short Tension Releasing Meditation https://AffirmationPod.com/TensionReleasing

    Episode 304 Comforting Breathing Meditation https://AffirmationPod.com/ComfortingBreathingMeditation

    Episode 219 Your Guided Morning Meditation https://AffirmationPod.com/MorningMeditation


    LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster

    "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih

    You Are Enough ❤️

    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

    Sound familiar? Not anymore!👇🏻

    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.


    GET STARTED NOW

    AffirmationPodAccess.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    465 Self-Regulation Apr 28, 2023
    Show notes

    Want to react differently?

    Make better choices in the face of difficult moments with the seventh episode in our 10 year anniversary series. It's called "Self-Regulation" and don't forget all the episodes in our 10 year anniversary series have no intros!

    The sister episode to this one is Episode 149 Feeling Triggered https://AffirmationPod.com/FeelingTriggered

    Look who loves Affirmation Pod!

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa

    "I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t." - Chriselle Lim

    Share your love for Affirmation Pod by leaving your review on

    Apple Podcasts: https://AffirmationPod.com/ApplePodcasts

    Spotify: https://AffirmationPod.com/Spotify

    If you use the Affirmation Pod app,

    Apple Store: https://AffirmationPod.com/iOSapp

    Google Play Store: https://AffirmationPod.com/GooglePlay

    Thank you for supporting Affirmation Pod! ❤️🙏🏻✨

    Got questions or more to share? Send them in at https://AffirmationPod.com/TenYears

    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 449 When Tired and Cranky https://AffirmationPod.com/TiredAndCranky

    Episode 195 Getting Out of a Bad Mood https://AffirmationPod.com/BadMood

    Episode 123 When You’re About to Freak Out and Lose It https://AffirmationPod.com/LoseIt

    HERE'S WHAT LISTENERS ARE SAYING 🙏🏻

    "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah

    "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem

    "So grateful to Josie for helping me through the toughest of times!" - Christina Torres

    You Are Worthy ❤️

    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

    Take self love to a whole new level!👇🏻

    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.

    GO AD FREE AT AffirmationPodAccess.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    464 Ten Empowering Questions to End Your Day Apr 27, 2023
    Show notes

    Close your day with a positive mindset by going through these "Ten Empowering Questions to End Your Day." This is the sixth of 10 episodes this week to celebrate the 10 year anniversary of Affirmation Pod. All the episodes in this series have no intros!

    The sister episode to this one is Episode 251 Empowering Affirmations to Close Your Day https://AffirmationPod.com/CloseYourDay

    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 338 Closing Your Week https://AffirmationPod.com/ClosingYourWeek

    Episode 266 More Empowering Affirmations to Close Your Day https://AffirmationPod.com/MoreToCloseYourDay

    Episode 199 Your Good Night Coach https://AffirmationPod.com/GoodNightCoach

    Episode 143 Preparing for Tomorrow https://AffirmationPod.com/Tomorrow


    Look who loves Affirmation Pod!

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa

    "I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t." - Chriselle Lim

    Share your love for Affirmation Pod by leaving your review on

    Apple Podcasts: https://AffirmationPod.com/ApplePodcasts

    Spotify: https://AffirmationPod.com/Spotify

    If you use the Affirmation Pod app,

    Apple Store: https://AffirmationPod.com/iOSapp

    Google Play Store: https://AffirmationPod.com/GooglePlay

    Thank you for supporting Affirmation Pod! ❤️🙏🏻✨

    Got questions or more to share? Send them in at https://AffirmationPod.com/TenYears


    LISTENER LOVE 🙏🏻

    "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell

    "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure

    "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart

    You Are Enough ❤️

    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

    Sound familiar? Not anymore! 👇🏻

    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.


    SUBSCRIBE FOR PREMIUM ACCESS

    AffirmationPodAccess.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    463 Yes to Stillness Apr 27, 2023
    Show notes

    Embrace the power of quiet.

    Find clarity, focus and peace amidst our hectic world with the fifth episode in our 10 year anniversary series. It's called "Yes to Stillness" and don't forget all the episodes in our 10 year anniversary series this week have no intros!

    The sister episode to this one is Episode 287 Grounding Yourself in the Morning https://AffirmationPod.com/GroundingYourself

    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE

    Episode 429 My Attention is Here https://AffirmationPod.com/MyAttention

    Episode 368 Shifting Priorities https://AffirmationPod.com/ShiftingPriorities

    Episode 349 Detaching from Distraction https://AffirmationPod.com/DetachingFromDistraction

    Episode 309 Affirmations for Focus https://AffirmationPod.com/ForFocus

    Episode 248 Guided Affirmations to Structure Your Day https://AffirmationPod.com/StructureYourDay


    Look who loves Affirmation Pod!

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa

    "I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t." - Chriselle Lim


    Share your love for Affirmation Pod by leaving your review on

    Apple Podcasts: https://AffirmationPod.com/ApplePodcasts

    Spotify: https://AffirmationPod.com/Spotify


    If you use the Affirmation Pod app,

    Apple Store: https://AffirmationPod.com/iOSapp

    Google Play Store: https://AffirmationPod.com/GooglePlay


    Thank you for supporting Affirmation Pod! ❤️🙏🏻✨

    Got questions or more to share? Send them in at https://AffirmationPod.com/TenYears

    You Are Enough ❤️

    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

    Sound familiar? Not anymore! 👇🏻

    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.


    GET PREMIUM ACCESS NOW

    AffirmationPodAccess.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    462 20 Minute Self-Love Affirmations Apr 26, 2023
    Show notes

    Watch your love for yourself grow strong each day as you listen to "20 Minute Self-Love Affirmations." This is the fourth of 10 episodes this week to celebrate the 10 year anniversary of Affirmation Pod. All the episodes in this series have no intros!

    The sister episode to this one is Episode 256 Affirmations for Self-Love Playlist https://AffirmationPod.com/SelfLovePlaylist

    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors


    WANT MORE EPISODES LIKE THIS ONE?

    Episode 364 Coming Back to Self-Love https://AffirmationPod.com/ComingBacktoSelfLove

    Episode 350 I Love Myself - 8 Year Anniversary Edition https://AffirmationPod.com/Love8

    Episode 103 I Will Love And Care for Myself https://AffirmationPod.com/LoveAndCare

    Episode 100 I Love Myself Version II https://AffirmationPod.com/LoveVersionII

    Episode 18 A 30 Second "You are Loved" https://AffirmationPod.com/URLoved

    Episode 1 I Love Myself https://AffirmationPod.com/Love


    Look who loves Affirmation Pod!

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa

    "I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t." - Chriselle Lim


    Share your love for Affirmation Pod by leaving your review on

    Apple Podcasts: https://AffirmationPod.com/ApplePodcasts

    Spotify: https://AffirmationPod.com/Spotify

    If you use the Affirmation Pod app,

    Apple Store: https://AffirmationPod.com/iOSapp

    Google Play Store: https://AffirmationPod.com/GooglePlay


    Thank you for supporting Affirmation Pod! ❤️🙏🏻✨

    Got questions or more to share? Send them in at https://AffirmationPod.com/TenYears


    LISTENER LOVE ❤️

    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill

    "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput

    "I listen every morning" - Chriselle Lim


    What's in your self-care toolbox? 💝

    Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.

    If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.

    Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.

    Premium Subscription👇🏻

    With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.

    BECOME A PREMIUM ACCESS MEMBER TODAY

    AffirmationPodAccess.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    461 Increasing Love for Yourself Apr 26, 2023
    Show notes

    Start acknowledging your worth and giving yourself more love and care with the third episode in our 10 year anniversary series. It's called "Increasing Love for Yourself" and don't forget all the episodes in our 10 year anniversary series this week have no intros!

    The sister episode to this one is Episode 227 Affirmations for Self Love https://AffirmationPod.com/SelfLove

    SPONSOR SPOTLIGHT

    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

    Get your promo codes at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 456 Making Time for Yourself https://AffirmationPod.com/MakingTimeForYourself

    Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself

    Episode 361 When You Need to Pause https://AffirmationPod.com/NeedToPause

    Episode 289 Prioritizing Self-Care https://AffirmationPod.com/PrioritizingSelfCare

    Episode 237 I am Loving and Showing Up for Myself https://AffirmationPod.com/LovingAndShowingUp

    Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/stressfultimes

    Episode 29 I Honor Myself https://AffirmationPod.com/IHonorMyself


    Look who loves Affirmation Pod!

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa

    "I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t." - Chriselle Lim


    Share your love for Affirmation Pod by leaving your review on

    Apple Podcasts: https://AffirmationPod.com/ApplePodcasts

    Spotify: https://AffirmationPod.com/Spotify

    If you use the Affirmation Pod app,

    Apple Store: https://AffirmationPod.com/iOSapp

    Google Play Store: https://AffirmationPod.com/GooglePlay


    Thank you for supporting Affirmation Pod! ❤️🙏🏻✨

    Got questions or more to share? Send them in at https://AffirmationPod.com/TenYears

    You Are Enough ❤️

    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

    Sound familiar? Not anymore!👇🏻

    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.


    GET STARTED NOW

    AffirmationPodAccess.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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