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    Alternative Health

    Affirmation Pod – Daily Affirmations to Help with Stress, Anxiety, and Overthinking

    Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health! 

    In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. With over 600 episodes, Josie Ong gives you affirmations for confidence, comfort and contentment. Affirmation Pod is always here, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Looking for one-on-one affirmations coaching? Sign up at AffirmationPod.com/Coaching Sending you much light and love!

    Advertise

    Copyright: © Josie Ong Media 2024

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    480 Countering Perfectionism Jul 17, 2023
    Show notes

    Break free from the burden of unrealistic standards with "Countering Perfectionism."

    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

    Get 10% OFF your first month at BetterHelp.com/Affirmation

    The sister episode to this one is Episode 358 It Is Enough https://AffirmationPod.com/ItIsEnough

    Are you going through changes that have you stressed out?

    Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!

    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.

    Get started today by going to AffirmationPod.com/UPLIFT

    SPONSOR SPOTLIGHT

    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

    Check them out at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife

    Episode 433 Confidence in My Ability to Change My Life https://AffirmationPod.com/AbilityToChangeMyLife

    Episode 401 Finding Your Groove During Change https://AffirmationPod.com/FindingYourGroove

    Episode 368 Shifting Priorities ​​ https://AffirmationPod.com/ShiftingPriorities

    Episode 366 Adapting to Change https://AffirmationPod.com/AdaptingToChange

    Episode 297 Spinning Your Wheels and Not Getting Anywhere https://AffirmationPod.com/SpinningYourWheels

    Episode 290 Doing Things Differently and Doing Different Things https://AffirmationPod.com/DoingThingsDifferently

    HERE'S WHAT LISTENERS ARE SAYING 🙏🏻

    "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah

    "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem

    "So grateful to Josie for helping me through the toughest of times!" - Christina Torres

    You Are Worthy ❤️

    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

    Take self love to a whole new level!👇🏻

    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.

    GO AD FREE AT AffirmationPodAccess.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    479 Morning Gratitude Jul 10, 2023
    Show notes

    Kickstart your day with positivity and appreciation by listening to Morning Gratitude."

    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

    Get 10% OFF your first month at BetterHelp.com/Affirmation

    The sister episode to this one is Episode 32 Morning Affirmations https://AffirmationPod.com/Morning

    SPONSOR SPOTLIGHT

    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

    Check them out at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 472 Starting Your Day https://AffirmationPod.com/StartingYourDay

    Episode 454 I Welcome This New Day https://AffirmationPod.com/IWelcomeThisNewDay

    Episode 443 Your Morning Light https://AffirmationPod.com/YourMorningLight

    Episode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorning

    Episode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDay

    Episode 339 Starting Your Week https://AffirmationPod.com/StartingYourWeek

    Episode 320 Morning Mirror Talk https://AffirmationPod.com/MorningMirror

    Episode 306 Morning Affirmations II https://AffirmationPod.com/MorningII

    Episode 259 More Empowering Affirmations to Start Your Day AffirmationPod.com/MoreToStartYourDay

    Episode 236 Empowering Affirmations to Start Your Day https://affirmationpod.com/EmpoweringMorning

    Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach

    Episode 51 New Day Affirmations https://AffirmationPod.com/NewDay

    LISTENER LOVE 🙏🏻

    "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell

    "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure

    "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart

    You Are Enough ❤️

    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

    Sound familiar? Not anymore! 👇🏻

    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.


    GET PREMIUM ACCESS NOW

    AffirmationPodAccess.com





    Learn more about your ad choices. Visit megaphone.fm/adchoices


    478 I am Mentally Tough Jul 03, 2023
    Show notes

    Navigate adversity with "I am Mentally Tough."

    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

    Get 10% OFF your first month at BetterHelp.com/Affirmation

    The sister episode to this one is Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts

    Are you going through changes that have you stressed out?

    Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!

    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.

    Get started today by going to AffirmationPod.com/UPLIFT

    SPONSOR SPOTLIGHT

    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

    Check them out at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositive

    Episode 241 Challenging Those Thoughts https://AffirmationPod.com/ChallengingThoughts

    Episode 205 I am Open to Changing Thoughts https://AffirmationPod.com/ChangingThoughts

    Episode 156 Inner Critic and Inner BFF https://AffirmationPod.com/InnerBFF

    REVIEWS 🙏🏻

    “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann

    "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François

    "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz


    BECOME A PREMIUM ACCESS MEMBER

    AffirmationPodAccess.com


    You Are Worthy ❤️

    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

    Take self love to a whole new level!👇🏻

    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.


    GET AD FREE VERSIONS TODAY

    AffirmationPodAccess.com


    "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda

    "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union


    Share what Affirmation Pod means to you or ask a question at https://AffirmationPod.com/TenYears

    Thanks for listening to Affirmation Pod today!! 🙏🏻

    Now go be you, know you and love you!

    Sending love and hugs 💖🤗💖

    Josie

    GET STARTED WITH PREMIUM

    AffirmationPodAccess.com








    Learn more about your ad choices. Visit megaphone.fm/adchoices


    477 Feeling Unfulfilled Jun 26, 2023
    Show notes

    Unlock a more fulfilling life with these "Affirmations When Feeling Unfulfilled."

    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

    Get 10% OFF your first month at BetterHelp.com/Affirmation

    The sister episode to this one is Episode 346 Feeling Alive https://AffirmationPod.com/FeelingAlive

    Are you going through changes that have you stressed out?

    Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!

    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.

    Get started today by going to AffirmationPod.com/UPLIFT

    SPONSOR SPOTLIGHT

    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

    Check them out at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 442 Starting Over https://AffirmationPod.com/StartingOver

    Episode 437 I am Just Getting Started https://AffirmationPod.com/JustGettingStarted

    Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife

    Episode 433 Confidence in My Ability to Change My Life https://AffirmationPod.com/AbilityToChangeMyLife

    Episode 401 Finding Your Groove During Change https://AffirmationPod.com/FindingYourGroove

    Episode 389 Starting a New Chapter https://AffirmationPod.com/StartingANewChapter

    Episode 368 Shifting Priorities ​​ https://AffirmationPod.com/ShiftingPriorities

    Episode 366 Adapting to Change https://AffirmationPod.com/AdaptingToChange

    Episode 297 Spinning Your Wheels and Not Getting Anywhere https://AffirmationPod.com/SpinningYourWheels

    Episode 290 Doing Things Differently and Doing Different Things https://AffirmationPod.com/DoingThingsDifferently

    Episode 68 You have the Power to Change https://AffirmationPod.com/Power

    LISTENER LOVE ❤️

    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill

    "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput

    "I listen every morning" - Chriselle Lim


    What's in your self-care toolbox? 💝

    Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.

    If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.

    Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.

    Premium Subscription👇🏻

    With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.


    GET AD FREE EPISODES AT

    AffirmationPodAccess.com





    Learn more about your ad choices. Visit megaphone.fm/adchoices


    476 I Can Handle Hard Things Jun 19, 2023
    Show notes

    Navigate adversity with "I Can Handle Hard Things."

    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

    Get 10% OFF your first month at BetterHelp.com/Affirmation

    The sister episode to this one is Episode 352 "I Am Getting Through This"

    Are you going through changes that have you stressed out?

    Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!

    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.

    Get started today by going to AffirmationPod.com/UPLIFT

    SPONSOR SPOTLIGHT

    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

    Check them out at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 427 I am Resilient https://AffirmationPod.com/IAmResilient

    Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThink

    Episode 352 I Am Getting Through This https://AffirmationPod.com/GettingThroughThis

    Episode 247 The Resilience Playlist AffirmationPod.com/ResiliencePlaylist

    Episode 153 Dealing With It https://AffirmationPod.com/DealingWithIt

    Episode 150 I Can Handle It https://AffirmationPod.com/ICanHandleIt

    LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster

    "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih

    You Are Enough ❤️

    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

    Sound familiar? Not anymore!👇🏻

    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.


    GET STARTED NOW

    AffirmationPodAccess.com

    FAVORITE BONUS EPISODES INCLUDE

    Grounding Meditation

    45 Minute Morning Playlist

    This is My New Body

    Toe to Head Progressive Relaxation

    Work Playlist

    GO PREMIUM TODAY!

    AffirmationPodAccess.com











    Learn more about your ad choices. Visit megaphone.fm/adchoices


    475 Layoffs and Survivor's Guilt Jun 12, 2023
    Show notes

    Process the emotional landscape of layoffs and the often-overlooked aftermath of survivor's guilt with "Affirmations During Layoffs and Survivor's Guilt."

    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

    Get 10% OFF your first month at BetterHelp.com/Affirmation

    The sister episode to this one is Episode 276 Feeling Overworked https://AffirmationPod.com/Overworked

    SPONSOR SPOTLIGHT

    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

    Check them out at AffirmationPod.com/Sponsors


    Are you going through changes that have you stressed out?

    Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!

    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.

    Get started today by going to AffirmationPod.com/UPLIFT


    WANT MORE EPISODES LIKE THIS ONE?

    Episode 268 Affirmations for Confidence When Applying for Jobs https://AffirmationPod.com/ConfidenceForJobs

    Episode 196 Speaking Confidently at Work https://AffirmationPod.com/SpeakingConfidently

    Episode 152 Social Confidence https://AffirmationPod.com/SocialConfidence

    Episode 140 Performing Under Pressure https://www.AffirmationPod.com/PerformingUnderPressure


    HERE'S WHAT LISTENERS ARE SAYING 🙏🏻

    "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah

    "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem

    "So grateful to Josie for helping me through the toughest of times!" - Christina Torres

    You Are Worthy ❤️

    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

    Take self love to a whole new level!👇🏻

    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.

    GO AD FREE AT AffirmationPodAccess.com

    FAVORITE BONUS EPISODES INCLUDE

    Transitioning Home from Work to Your Family

    I Give Myself Credit

    Won't Be Fooled

    Relaxation Playlist

    What's Not Working for Me

    GET PREMIUM ACCESS

    AffirmationPodAccess.com

    “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis

    "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union


    BECOME A PREMIUM ACCESS MEMBER

    AffirmationPodAccess.com

    Thanks for listening to Affirmation Pod today!! 🙏🏻

    Share what Affirmation Pod means to you or ask a question at https://AffirmationPod.com/TenYears

    Now go be you, know you and love you!

    Sending love and light ❤️🙏🏻✨

    Josie

    SUBSCRIBE FOR PREMIUM ACCESS!

    AffirmationPodAccess.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    474 I Am Strong Jun 05, 2023
    Show notes

    Empower yourself and tap into your inner strength with "I Am Strong."

    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

    Get 10% OFF your first month at BetterHelp.com/Affirmation

    The sister episode to this one is Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThink


    SPONSOR SPOTLIGHT

    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

    Check them out at AffirmationPod.com/Sponsors


    Are you going through changes that have you stressed out?

    Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!

    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.

    Get started today by going to AffirmationPod.com/UPLIFT


    Share your love for Affirmation Pod by leaving your review on

    Apple Podcasts: https://AffirmationPod.com/ApplePodcasts

    Spotify: https://AffirmationPod.com/Spotify


    If you use the Affirmation Pod app,

    Apple Store: https://AffirmationPod.com/iOSapp

    Google Play Store: https://AffirmationPod.com/GooglePlay

    Thank you for supporting Affirmation Pod! ❤️🙏🏻✨


    Got questions or more to share? Send them in at https://AffirmationPod.com/TenYears


    WANT MORE EPISODES LIKE THIS ONE?

    Episode 427 I am Resilient https://AffirmationPod.com/IAmResilient

    Episode 354 Never Giving Up https://AffirmationPod.com/NeverGivingUp

    Episode 352 I Am Getting Through This https://AffirmationPod.com/GettingThroughThis

    Episode 247 The Resilience Playlist AffirmationPod.com/ResiliencePlaylist

    Episode 99 I Am Able https://AffirmationPod.com/Able

    LISTENER LOVE 🙏🏻

    "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell

    "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure

    "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart

    You Are Enough ❤️

    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

    Sound familiar? Not anymore! 👇🏻

    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.


    GET PREMIUM ACCESS NOW

    AffirmationPodAccess.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    473 For Your Commute May 29, 2023
    Show notes

    Connect with yourself with these "Affirmations for For Your Commute."

    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

    Get 10% OFF your first month at BetterHelp.com/Affirmation

    May is AAPI Heritage Month. Come check out Asian American and Pacific Islander voices at

    Asian American Podcasters Association https://aapodcasters.org/

    Gold House: https://goldhouse.org/

    The sister episode to this one is Episode 144 Transitioning Home from Work https://AffirmationPod.com/HomeFromWork


    SPONSOR SPOTLIGHT

    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

    Check them out at AffirmationPod.com/Sponsors


    WANT MORE EPISODES LIKE THIS ONE?

    Episode 326 Interpersonal Challenges at Work https://AffirmationPod.com/ChallengesAtWork

    Episode 221 Pep Talk Before Work https://AffirmationPod.com/PepTalkBeforeWork

    Episode 196 Speaking Confidently At Work https://AffirmationPod.com/SpeakingConfidently

    Episode 144 Transitioning Home From Work https://AffirmationPod.com/HomeFromWork

    Episode 129 Success And Focus at Work https://AffirmationPod.com/SuccessAtWork

    Episode 127 Confidence at Work https://AffirmationPod.com/ConfidenceAtWork


    Are you going through changes that have you stressed out?

    Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!

    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.

    Get started today by going to AffirmationPod.com/UPLIFT


    Look who loves Affirmation Pod!

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa

    "I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t." - Chriselle Lim


    Share your love for Affirmation Pod by leaving your review on

    Apple Podcasts: https://AffirmationPod.com/ApplePodcasts

    Spotify: https://AffirmationPod.com/Spotify


    If you use the Affirmation Pod app,

    Apple Store: https://AffirmationPod.com/iOSapp

    Google Play Store: https://AffirmationPod.com/GooglePlay

    Thank you for supporting Affirmation Pod! ❤️🙏🏻✨


    Got questions or more to share? Send them in at https://AffirmationPod.com/TenYears


    You Are Worthy ❤️

    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

    Take self love to a whole new level!👇🏻

    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.


    SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    472 Starting Your Day May 22, 2023
    Show notes

    Boost productivity and positivity with "Starting Your Day."

    The sister episode to this one is Episode 443 Your Morning Light https://AffirmationPod.com/YourMorningLight

    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

    Get 10% OFF your first month at BetterHelp.com/Affirmation


    SPONSOR SPOTLIGHT

    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

    Check them out at AffirmationPod.com/Sponsors


    WANT MORE EPISODES LIKE THIS ONE?

    Episode 454 I Welcome This New Day https://AffirmationPod.com/IWelcomeThisNewDay

    Episode 443 Your Morning Light https://AffirmationPod.com/YourMorningLight

    Episode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorning

    Episode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDay

    Episode 236 Empowering Affirmations to Start Your Day https://affirmationpod.com/EmpoweringMorning

    Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach

    Episode 51 New Day Affirmations https://AffirmationPod.com/NewDay

    Episode 32 Morning Affirmations https://AffirmationPod.com/Morning


    Look who loves Affirmation Pod!

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa

    "I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t." - Chriselle Lim


    Share your love for Affirmation Pod by leaving your review on

    Apple Podcasts: https://AffirmationPod.com/ApplePodcasts

    Spotify: https://AffirmationPod.com/Spotify


    If you use the Affirmation Pod app,

    Apple Store: https://AffirmationPod.com/iOSapp

    Google Play Store: https://AffirmationPod.com/GooglePlay

    Thank you for supporting Affirmation Pod! ❤️🙏🏻✨


    Got questions or more to share? Send them in at https://AffirmationPod.com/TenYears


    Are you going through changes that have you stressed out?

    Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!

    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.

    Get started today by going to AffirmationPod.com/UPLIFT


    LISTENER LOVE ❤️

    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill

    "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput

    "I listen every morning" - Chriselle Lim


    What's in your self-care toolbox? 💝

    Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.

    If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.

    Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.

    Premium Subscription👇🏻

    With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.


    GET STARTED NOW

    AffirmationPodAccess.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    471 During the Painful Middle May 15, 2023
    Show notes

    When the pain is so so much...

    Whether it's a dreadful diagnosis, contentious divorce or another anguishing time, let "During the Painful Middle" help you through the painful middle.

    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

    Get 10% OFF your first month at BetterHelp.com/Affirmation

    The sister episode to this one is Episode 353 Grounding Yourself During Stress https://AffirmationPod.com/GroundingDuringStress


    WANT MORE EPISODES LIKE THIS ONE?

    Episode 305 Struggling to Hold it Together https://AffirmationPod.com/Struggling

    Episode 282 A Sense of Control When Things Feel Out of Control https://AffirmationPod.com/SenseOfControl

    Episode 153 Dealing With It https://AffirmationPod.com/DealingWithIt

    Episode 86 Affirmations for When Stressed Out https://AffirmationPod.com/WhenStressed


    Look who loves Affirmation Pod!

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa

    "I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t." - Chriselle Lim


    Share your love for Affirmation Pod by leaving your review on

    Apple Podcasts: https://AffirmationPod.com/ApplePodcasts

    Spotify: https://AffirmationPod.com/Spotify


    If you use the Affirmation Pod app,

    Apple Store: https://AffirmationPod.com/iOSapp

    Google Play Store: https://AffirmationPod.com/GooglePlay

    Thank you for supporting Affirmation Pod! ❤️🙏🏻✨

    Got questions or more to share? Send them in at https://AffirmationPod.com/TenYears


    SPONSOR SPOTLIGHT

    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

    Check them out at AffirmationPod.com/Sponsors


    Are you going through changes that have you stressed out?

    Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!

    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.

    Get started today by going to AffirmationPod.com/UPLIFT

    You Are Enough ❤️

    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

    Sound familiar? Not anymore!👇🏻

    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.

    GO PREMIUM TODAY!

    AffirmationPodAccess.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices


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