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    Alternative Health

    Affirmation Pod – Daily Affirmations to Help with Stress, Anxiety, and Overthinking

    Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health! 

    In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. With over 600 episodes, Josie Ong gives you affirmations for confidence, comfort and contentment. Affirmation Pod is always here, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Looking for one-on-one affirmations coaching? Sign up at AffirmationPod.com/Coaching Sending you much light and love!

    Advertise

    Copyright: © Josie Ong Media 2024

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    500 You are an Inspiration Dec 04, 2023
    Show notes

    We don't pause often enough for this. Join me on this 500th episode of Affirmation Pod called "You are an Inspiration."

    The sister episode to this one is Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThink

    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

    Get 10% OFF your first month at BetterHelp.com/Affirmation

    Are you going through changes that have you stressed out?

    Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!

    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.

    Get started today by going to AffirmationPod.com/UPLIFT

    SPONSOR SPOTLIGHT

    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

    Check them out at AffirmationPod.com/Sponsors

    CHECK OUT MORE TOP EPISODES!

    Episode 227 Affirmations for Self-Love https://AffirmationPod.com/SelfLove

    Episode 206 Moving From Self Doubt to Self Confidence https://AffirmationPod.com/SelfConfidence

    Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach

    Episode 148 I Am Enough https://AffirmationPod.com/IAmEnough

    Episode 147 Overthinking https://AffirmationPod.com/Overthinking

    Episode 139 Receiving Love https://AffirmationPod.com/ReceivingLove

    Episode 108 Relax Into Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep

    HERE'S WHAT LISTENERS ARE SAYING 🙏🏻

    "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah

    "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem

    "So grateful to Josie for helping me through the toughest of times!" - Christina Torres

    You Are Worthy ❤️

    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

    Take self love to a whole new level!👇🏻

    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.

    GO AD FREE AT AffirmationPodAccess.com

    FAVORITE BONUS EPISODES INCLUDE

    Transitioning Home from Work to Your Family

    I Give Myself Credit

    Won't Be Fooled

    Relaxation Playlist

    What's Not Working for Me

    GET PREMIUM ACCESS

    AffirmationPodAccess.com

    “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis

    "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union


    BECOME A PREMIUM ACCESS MEMBER

    AffirmationPodAccess.com






    Learn more about your ad choices. Visit megaphone.fm/adchoices


    499 Receiving Help Nov 27, 2023
    Show notes

    Get more comfortable with opening yourself up to getting help. Start by listening to "Receiving Help."

    The sister episode to this one is Episode 139 Receiving Love https://http://www.affirmationpod.com/ReceivingLove

    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

    Get 10% OFF your first month at BetterHelp.com/Affirmation

    Are you going through changes that have you stressed out?

    Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!

    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.

    Get started today by going to AffirmationPod.com/UPLIFT

    SPONSOR SPOTLIGHT

    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

    Check them out at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 414 Quality Time With Yourself https://AffirmationPod.com/QualityTimeWithYourself

    Episode 375 I'm Pacing Myself https://AffirmationPod.com/PacingMyself

    Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself

    Episode 361 When You Need to Pause https://AffirmationPod.com/NeedToPause

    Episode 289 Prioritizing Self-Care https://AffirmationPod.com/PrioritizingSelfCare

    Episode 237 I am Loving and Showing Up for Myself https://AffirmationPod.com/LovingAndShowingUp

    Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/stressfultimes

    Episode 29 I Honor Myself https://AffirmationPod.com/IHonorMyself

    LISTENER LOVE 🙏🏻

    "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell

    "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure

    "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart

    You Are Enough ❤️

    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

    Sound familiar? Not anymore! 👇🏻

    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.


    GET PREMIUM ACCESS NOW

    AffirmationPodAccess.com





    Learn more about your ad choices. Visit megaphone.fm/adchoices


    498 Disappointing Others Nov 20, 2023
    Show notes

    Get clear on where you stand on disappointing others with "Disappointing Others."

    The sister episode to this one is Episode 173 What Others Think of Me https://AffirmationPod.com/WhatOthersThink

    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

    Get 10% OFF your first month at BetterHelp.com/Affirmation

    Are you going through changes that have you stressed out?

    Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!

    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.

    Get started today by going to AffirmationPod.com/UPLIFT

    SPONSOR SPOTLIGHT

    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

    Check them out at AffirmationPod.com/Sponsors

    CHECK OUT MORE TOP EPISODES!

    Episode 227 Affirmations for Self-Love https://AffirmationPod.com/SelfLove

    Episode 206 Moving From Self Doubt to Self Confidence https://AffirmationPod.com/SelfConfidence

    Episode 148 I Am Enough https://AffirmationPod.com/IAmEnough

    Episode 147 Overthinking https://AffirmationPod.com/Overthinking

    Episode 139 Receiving Love https://AffirmationPod.com/ReceivingLove

    REVIEWS 🙏🏻

    “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann

    "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François

    "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz


    BECOME A PREMIUM ACCESS MEMBER

    AffirmationPodAccess.com


    You Are Worthy ❤️

    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

    Take self love to a whole new level!👇🏻

    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.


    SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com

    FAVORITE BONUS EPISODES INCLUDE

    Calming Trauma Triggers

    Overwhelmed Playlist

    Just Breathe and Just Be

    I am Living as Me

    Greater Love Power and Peace


    GET AD FREE VERSIONS TODAY

    AffirmationPodAccess.com


    "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda

    "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union


    Thanks for listening to Affirmation Pod today!! 🙏🏻

    Now go be you, know you and love you!

    Sending love and hugs 💖🤗💖

    Josie

    GET STARTED WITH PREMIUM

    AffirmationPodAccess.com








    Learn more about your ad choices. Visit megaphone.fm/adchoices


    497 Attitude of Gratitude Nov 13, 2023
    Show notes

    Practice thankfulness in your thoughts and let it spread from there with "Attitude of Gratitude."

    The sister episode to this one is Episode 133 Guided Reflection for Gratitude https://AffirmationPod.com/Thanksgiving

    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

    Get 10% OFF your first month at BetterHelp.com/Affirmation

    Are you going through changes that have you stressed out?

    Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!

    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.

    Get started today by going to AffirmationPod.com/UPLIFT

    SPONSOR SPOTLIGHT

    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

    Check them out at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 428 Simple Gratitude https://AffirmationPod.com/SimpleGratitude

    Episode 260 Let's Make a Gratitude List Together! https://AffirmationPod.com/GratitudeTogether

    Episode 169 Guided Reflection for Thankful Attitude https://AffirmationPod.com/ThankfulAttitude

    Episode 4 Relaxation and Gratitude https://AffirmationPod.com/RelaxationAndGratitude

    LISTENER LOVE ❤️

    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill

    "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput

    "I listen every morning" - Chriselle Lim


    What's in your self-care toolbox? 💝

    Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.

    If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.

    Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.

    Premium Subscription👇🏻

    With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.


    GET STARTED NOW

    AffirmationPodAccess.com



    FAVORITE BONUS EPISODES INCLUDE


    When You've Put Aside Self-Respect in Relationships

    Keeping Boundaries

    I Live in Abundance

    I Made the Right Choice

    Waking Up Playlist

    "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair

    "Thank you Josie for getting my mornings started on the right foot." - Debora Midence

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union


    GET AD FREE EPISODES AT

    AffirmationPodAccess.com

    Share what Affirmation Pod means to you or ask a question at https://AffirmationPod.com/TenYears

    Thanks for listening to Affirmation Pod today!! 🙏🏻

    Now go be you, know you and love you!

    Sending love and strength!

    Josie ❤️❤️❤️

    BECOME A PREMIUM ACCESS MEMBER TODAY

    AffirmationPodAccess.com






    Learn more about your ad choices. Visit megaphone.fm/adchoices


    496 Socializing With Friends Nov 06, 2023
    Show notes

    Deepen the connections in your life with "Socializing With Friends."

    The sister episode to this one is Episode 376 Making New Friends https://AffirmationPod.com/MakingNewFriends

    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

    Get 10% OFF your first month at BetterHelp.com/Affirmation

    Are you going through changes that have you stressed out?

    Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!

    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.

    Get started today by going to AffirmationPod.com/UPLIFT

    SPONSOR SPOTLIGHT

    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

    Check them out at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 272 Affirmations After Being Ghosted https://affirmationpod.com/Ghosted

    Episode 152 Social Confidence https://AffirmationPod.com/SocialConfidence

    Episode 49 Dating Affirmations https://AffirmationPod.com/Dating

    LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster

    "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih

    You Are Enough ❤️

    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

    Sound familiar? Not anymore!👇🏻

    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.


    GET STARTED NOW

    AffirmationPodAccess.com

    FAVORITE BONUS EPISODES INCLUDE

    Grounding Meditation

    45 Minute Morning Playlist

    This is My New Body

    Toe to Head Progressive Relaxation

    Work Playlist

    GO PREMIUM TODAY!

    AffirmationPodAccess.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    495 Deciding for Myself Oct 30, 2023
    Show notes

    Move forward with choices that align with your values and desires today. Get started with "Deciding for Myself."

    The sister episode to this one is Episode 341 Making Big Decisions https://AffirmationPod.com/MakingBigDecisions

    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

    Get 10% OFF your first month at BetterHelp.com/Affirmation

    Are you going through changes that have you stressed out?

    Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!

    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.

    Get started today by going to AffirmationPod.com/UPLIFT

    SPONSOR SPOTLIGHT

    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

    Check them out at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 288 Going From Who Am I to Who I am https://AffirmationPod.com/WhoIAm

    Episode 265 Affirmations for The Next Chapter of Your Life https://AffirmationPod.com/NextChapter

    Episode 176 Making Decisions and Adulting https://AffirmationPod.com/MakingDecisionsAndAdulting

    Episode 146 Not Who I Used to Be https://www.affirmationpod.com/NotWhoIUsedToBe

    HERE'S WHAT LISTENERS ARE SAYING 🙏🏻

    "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah

    "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem

    "So grateful to Josie for helping me through the toughest of times!" - Christina Torres

    You Are Worthy ❤️

    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

    Take self love to a whole new level!👇🏻

    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.

    GO AD FREE AT AffirmationPodAccess.com

    FAVORITE BONUS EPISODES INCLUDE

    Transitioning Home from Work to Your Family

    I Give Myself Credit

    Won't Be Fooled

    Relaxation Playlist

    What's Not Working for Me

    GET PREMIUM ACCESS

    AffirmationPodAccess.com

    “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis

    "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union


    BECOME A PREMIUM ACCESS MEMBER

    AffirmationPodAccess.com

    Thanks for listening to Affirmation Pod today!! 🙏🏻

    Share what Affirmation Pod means to you or ask a question at https://AffirmationPod.com/TenYears

    Now go be you, know you and love you!

    Sending love and light ❤️🙏🏻✨

    Josie

    SUBSCRIBE FOR PREMIUM ACCESS!

    AffirmationPodAccess.com




    Learn more about your ad choices. Visit megaphone.fm/adchoices


    494 I Deserve Love, Care and Respect Oct 23, 2023
    Show notes

    Connect with your self-respect with "I Deserve Love, Care and Respect."

    The sister episode to this one is Episode 155 Self Respect https://AffirmationPod.com/SelfRespect

    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

    Get 10% OFF your first month at BetterHelp.com/Affirmation

    Are you going through changes that have you stressed out?

    Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!

    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.

    Get started today by going to AffirmationPod.com/UPLIFT

    SPONSOR SPOTLIGHT

    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

    Check them out at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 462 20 Minute Self-Love Affirmations https://AffirmationPod.com/20MinuteSelfLoveAffirmations

    Episode 461 Increasing Love for Yourself https://AffirmationPod.com/IncreasingLoveForYourself

    Episode 256 Affirmations for Self-Love Playlist AffirmationPod.com/SelfLovePlaylist

    Episode 103 I Will Love And Care for Myself https://AffirmationPod.com/LoveAndCare

    Episode 100 I Love Myself Version II https://AffirmationPod.com/LoveVersionII

    Episode 1 I Love Myself https://AffirmationPod.com/Love

    LISTENER LOVE 🙏🏻

    "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell

    "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure

    "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart

    You Are Enough ❤️

    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

    Sound familiar? Not anymore! 👇🏻

    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.


    GET PREMIUM ACCESS NOW

    AffirmationPodAccess.com






    Learn more about your ad choices. Visit megaphone.fm/adchoices


    493 Reducing Stress Oct 16, 2023
    Show notes

    Come reflect on what you can do to reduce stress with "Reducing Stress."

    The sister episode to this one is Episode 353 Grounding Yourself During Stress https://AffirmationPod.com/GroundingDuringStress

    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

    Get 10% OFF your first month at BetterHelp.com/Affirmation

    Are you going through changes that have you stressed out?

    Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!

    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.

    Get started today by going to AffirmationPod.com/UPLIFT

    SPONSOR SPOTLIGHT

    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

    Check them out at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 471 During the Messy Middle https://AffirmationPod.com/MessyMiddle

    Episode 440 Calming Affirmations https://AffirmationPod.com/CalmingAffirmations

    Episode 425 One Step at a Time https://AffirmationPod.com/OneStepAtATime

    Episode 305 Struggling to Hold it Together https://AffirmationPod.com/Struggling

    Episode 282 A Sense of Control When Things Feel Out of Control https://AffirmationPod.com/SenseOfControl

    Episode 86 Affirmations for When Stressed Out https://AffirmationPod.com/WhenStressed

    REVIEWS 🙏🏻

    “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann

    "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François

    "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz


    BECOME A PREMIUM ACCESS MEMBER

    AffirmationPodAccess.com


    You Are Worthy ❤️

    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

    Take self love to a whole new level!👇🏻

    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.


    SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com

    FAVORITE BONUS EPISODES INCLUDE

    Calming Trauma Triggers

    Overwhelmed Playlist

    Just Breathe and Just Be

    I am Living as Me

    Greater Love Power and Peace


    GET AD FREE VERSIONS TODAY

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    492 I am Comforting Myself Oct 09, 2023
    Show notes

    Build a mental safe haven to find ease and solace. Here's "I am Comforting Myself."

    The sister episode to this one is Episode 280 Healthy Escapes During Trying Times https://AffirmationPod.com/HealthyEscapes

    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

    Get 10% OFF your first month at BetterHelp.com/Affirmation

    Are you going through changes that have you stressed out?

    Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!

    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.

    Get started today by going to AffirmationPod.com/UPLIFT

    SPONSOR SPOTLIGHT

    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

    Check them out at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 416 I'm Safe Now https://AffirmationPod.com/SafeNow

    Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThink

    Episode 354 Never Giving Up https://AffirmationPod.com/NeverGivingUp

    Episode 352 I Am Getting Through This https://AffirmationPod.com/GettingThroughThis

    Episode 258 Healing Emotional Wounds and Finding Safety https://AffirmationPod.com/FindingSafety

    Episode 247 The Resilience Playlist AffirmationPod.com/ResiliencePlaylist

    Episode 240 Carrying and Releasing Emotional Weight https://AffirmationPod.com/EmotionalWeight

    LISTENER LOVE ❤️

    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill

    "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput

    "I listen every morning" - Chriselle Lim


    What's in your self-care toolbox? 💝

    Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.

    If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.

    Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.

    Premium Subscription👇🏻

    With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.


    GET STARTED NOW

    AffirmationPodAccess.com



    FAVORITE BONUS EPISODES INCLUDE


    When You've Put Aside Self-Respect in Relationships

    Keeping Boundaries

    I Live in Abundance

    I Made the Right Choice

    Waking Up Playlist

    "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair

    "Thank you Josie for getting my mornings started on the right foot." - Debora Midence

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union


    GET AD FREE EPISODES AT

    AffirmationPodAccess.com

    Share what Affirmation Pod means to you or ask a question at https://AffirmationPod.com/TenYears

    Thanks for listening to Affirmation Pod today!! 🙏🏻

    Now go be you, know you and love you!

    Sending love and strength!

    Josie ❤️❤️❤️

    BECOME A PREMIUM ACCESS MEMBER TODAY

    AffirmationPodAccess.com





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    491 I am Smart Oct 02, 2023
    Show notes

    Step into your intelligence and abilities with "I am Smart."

    The sister episode to this one is Episode 410 I am Living in My Brilliance https://AffirmationPod.com/LivingInMyBrilliance

    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

    Get 10% OFF your first month at BetterHelp.com/Affirmation

    Are you going through changes that have you stressed out?

    Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!

    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.

    Get started today by going to AffirmationPod.com/UPLIFT

    SPONSOR SPOTLIGHT

    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

    Check them out at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 431 I am a Light https://AffirmationPod.com/IAmALight

    Episode 407 I Am Good At These Things https://AffirmationPod.com/GoodAtTheseThings

    Episode 170​​ I am Intelligent and Capable https://AffirmationPod.com/IntelligentAndCapable

    LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster

    "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih

    You Are Enough ❤️

    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

    Sound familiar? Not anymore!👇🏻

    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.


    GET STARTED NOW

    AffirmationPodAccess.com

    FAVORITE BONUS EPISODES INCLUDE

    Grounding Meditation

    45 Minute Morning Playlist

    This is My New Body

    Toe to Head Progressive Relaxation

    Work Playlist

    GO PREMIUM TODAY!

    AffirmationPodAccess.com


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