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    Alternative Health

    Affirmation Pod – Daily Affirmations to Help with Stress, Anxiety, and Overthinking

    Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health! 

    In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. With over 600 episodes, Josie Ong gives you affirmations for confidence, comfort and contentment. Affirmation Pod is always here, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Looking for one-on-one affirmations coaching? Sign up at AffirmationPod.com/Coaching Sending you much light and love!

    Advertise

    Copyright: © Josie Ong Media 2024

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    510 Believing Bigger Playlist Feb 12, 2024
    Show notes

    Make that life-changing mindset shift with the "Believing Bigger Playlist."

    The sister episode to this one is Episode 183 Hope in the Future https://AffirmationPod.com/Hope

    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

    Get 10% OFF your first month at BetterHelp.com/Affirmation

    The Believing Bigger Playlist features

    Episode 413 Believing in Your Future

    Episode 369 Your Answers Will Come

    Episode 453 Good Things Are Coming

    Episode 130 Believing in Yourself and Not Giving Up

    Episode 348 Amazing Opportunities Are Coming

    Need something to quickly get you grounded and focused for your day?

    Start your mornings with deep breaths and empowering questions, all in one minute!

    Now available on YouTube! See what a difference a Your Morning Minute will make in your life.

    Subscribe today! https://YouTube.com/@TheJosieOng

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 500 You are an Inspiration https://AffirmationPod.com/YouAreAnInspiration

    Episode 373 Feeling Misunderstood https://AffirmationPod.com/FeelingMisunderstood

    Episode 311 Believing in Your Future https://AffirmationPod.com/BelievingInYourFuture

    Episode 183 Hope in the Future https://AffirmationPod.com/Hope

    Episode 138 When Things are Good https://AffirmationPod.com/GoodDays


    HERE'S WHAT LISTENERS ARE SAYING 🙏🏻

    "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah

    "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem

    "So grateful to Josie for helping me through the toughest of times!" - Christina Torres

    You Are Worthy ❤️

    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

    Take self love to a whole new level!👇🏻

    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.

    GO AD FREE AT AffirmationPodAccess.com

    FAVORITE BONUS EPISODES INCLUDE

    Transitioning Home from Work to Your Family

    I Give Myself Credit

    Won't Be Fooled

    Relaxation Playlist

    What's Not Working for Me

    GET PREMIUM ACCESS

    AffirmationPodAccess.com

    “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis

    "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union


    BECOME A PREMIUM ACCESS MEMBER

    AffirmationPodAccess.com

    Thanks for listening to Affirmation Pod today!

    Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    509 I Am Enough Playlist Feb 05, 2024
    Show notes

    Embrace your worthiness today with the "I Am Enough Playlist." Remember, you are more than enough.

    The sister episode to this one is Episode 340 Feeling Inadequate https://AffirmationPod.com/FeelingInadequate

    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

    Get 10% OFF your first month at BetterHelp.com/Affirmation

    This I Am Enough Playlist features

    Episode 358 It Is Enough

    Episode 418 I Am Still Enough

    Episode 451 You Are Enough

    Episode 148 I Am Enough

    Episode 269 I Really Am Enough

    Need something to quickly get you grounded and focused for your day?

    Start your mornings with deep breaths and empowering questions, all in one minute!

    Now available on YouTube! See what a difference a Your Morning Minute will make in your life.

    Subscribe today! https://YouTube.com/@TheJosieOng

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 505 New Thoughts https://AffirmationPod.com/NewThoughts

    Episode 490 Countering Your Inner Critic https://AffirmationPod.com/CounteringYourInnerCritic

    Episode 483 Harmony in Your Mind https://AffirmationPod.com/HarmonyInYourMind

    Episode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositive

    Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts

    Episode 205 I am Open to Changing Thoughts https://AffirmationPod.com/ChangingThoughts

    Episode 156 Inner Critic and Inner BFF https://AffirmationPod.com/InnerBFF


    LISTENER LOVE 🙏🏻

    "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell

    "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure

    "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart

    You Are Enough ❤️

    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

    Sound familiar? Not anymore! 👇🏻

    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.


    GET PREMIUM ACCESS NOW

    AffirmationPodAccess.com

    “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union

    "This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh

    “Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis

    Thanks for listening to Affirmation Pod today!

    Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    508 Coming Back Playlist Jan 29, 2024
    Show notes

    Let this playlist of popular episodes help you get back on your feet. Listen to the "Coming Back Playlist."

    The sister episode to this one is Episode 247 The Resilience Playlist https://affirmationpod.com/ResiliencePlaylist

    This Coming Back Playlist features

    Episode 413 Coming Out of a Slump

    Episode 369 Coming Back to Self-Compassion

    Episode 453 Getting Back on Track

    Episode 364 Coming Back to Self-Love

    Episode 348 Coming Back to Healthy Habits

    Episode 342 Coming Back to Positive Mornings

    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

    Get 10% OFF your first month at BetterHelp.com/Affirmation

    Need something to quickly get you grounded and focused for your day?

    Start your mornings with deep breaths and empowering questions, all in one minute!

    Now available on YouTube! See what a difference a Your Morning Minute will make in your life.

    Subscribe today! https://YouTube.com/@TheJosieOng


    CHECK OUT MORE TOP EPISODES!

    Episode 227 Affirmations for Self-Love https://AffirmationPod.com/SelfLove

    Episode 206 Moving From Self Doubt to Self Confidence https://AffirmationPod.com/SelfConfidence

    Episode 139 Receiving Love https://AffirmationPod.com/ReceivingLove

    Episode 108 Relax Into Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep


    REVIEWS 🙏🏻

    “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann

    "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François

    "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz


    BECOME A PREMIUM ACCESS MEMBER

    AffirmationPodAccess.com


    You Are Worthy ❤️

    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

    Take self love to a whole new level!👇🏻

    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.


    SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com

    FAVORITE BONUS EPISODES INCLUDE

    Calming Trauma Triggers

    Overwhelmed Playlist

    Just Breathe and Just Be

    I am Living as Me

    Greater Love Power and Peace


    GET AD FREE VERSIONS TODAY

    AffirmationPodAccess.com


    "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda

    "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union


    Thanks for listening to Affirmation Pod today!

    Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact




    Learn more about your ad choices. Visit megaphone.fm/adchoices


    507 Reassurance Jan 22, 2024
    Show notes

    Yes, you belong here, with all your strengths and vulnerabilities. Reassure yourself with "Reassurance."

    The sister episode to this one is Episode 18 A 30 Second "You are Loved" https://AffirmationPod.com/URLoved

    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

    Get 10% OFF your first month at BetterHelp.com/Affirmation

    Need something to quickly get you grounded and focused for your day?

    Start your mornings with deep breaths and empowering questions, all in one minute!

    Now available on YouTube! See what a difference a Your Morning Minute will make in your life.

    Subscribe today! https://YouTube.com/@TheJosieOng

    SPONSOR SPOTLIGHT

    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

    Check them out at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 489 I Can Make It Through This Day https://AffirmationPod.com/MakeItThroughThisDay

    Episode 478 I am Mentally Tough https://AffirmationPod.com/IAmMentallyTough

    Episode 476 I Can Handle Hard Things https://AffirmationPod.com/ICanHandleHardThings

    Episode 427 I am Resilient https://AffirmationPod.com/IAmResilient

    Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThink

    Episode 354 Never Giving Up https://AffirmationPod.com/NeverGivingUp

    Episode 352 I Am Getting Through This https://AffirmationPod.com/GettingThroughThis

    LISTENER LOVE ❤️

    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill

    "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput

    "I listen every morning" - Chriselle Lim


    What's in your self-care toolbox? 💝

    Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.

    If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.

    Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.

    Premium Subscription👇🏻

    With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.


    GET STARTED NOW

    AffirmationPodAccess.com



    FAVORITE BONUS EPISODES INCLUDE


    When You've Put Aside Self-Respect in Relationships

    Keeping Boundaries

    I Live in Abundance

    I Made the Right Choice

    Waking Up Playlist

    "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair

    "Thank you Josie for getting my mornings started on the right foot." - Debora Midence

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union


    GET AD FREE EPISODES AT

    AffirmationPodAccess.com

    Thanks for listening to Affirmation Pod today!

    Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact







    Learn more about your ad choices. Visit megaphone.fm/adchoices


    506 When Your Cup Is Empty Jan 15, 2024
    Show notes

    Make space to recover from burnout with "When Your Cup Is Empty."

    The sister episode to this one is Episode 302 Burnout https://AffirmationPod.com/Burnout

    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

    Get 10% OFF your first month at BetterHelp.com/Affirmation

    Need something to quickly get you grounded and focused for your day?

    Start your mornings with deep breaths and empowering questions, all in one minute!

    Now available on YouTube! See what a difference a Your Morning Minute will make in your life.

    Subscribe today! https://YouTube.com/@TheJosieOng

    SPONSOR SPOTLIGHT

    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

    Check them out at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 412 Recovering from Burnout https://AffirmationPod.com/RecoveringFromBurnout

    Episode 406 Feeling Worn Out and Desperate https://AffirmationPod.com/WornOutAndDesperate

    Episode 360 I Can Face This Day https://AffirmationPod.com/FaceThisDay

    Episode 276 Feeling Overworked https://AffirmationPod.com/Overworked

    LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster

    "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih

    You Are Enough ❤️

    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

    Sound familiar? Not anymore!👇🏻

    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.


    GET STARTED NOW

    AffirmationPodAccess.com

    FAVORITE BONUS EPISODES INCLUDE

    Grounding Meditation

    45 Minute Morning Playlist

    This is My New Body

    Toe to Head Progressive Relaxation

    Work Playlist

    GO PREMIUM TODAY!

    AffirmationPodAccess.com

    "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris

    "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa

    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee


    Thanks for listening to Affirmation Pod today!

    Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact








    Learn more about your ad choices. Visit megaphone.fm/adchoices


    505 New Thoughts Jan 08, 2024
    Show notes

    Get your mind out of the negative cycles with "New Thoughts."

    The sister episode to this one is Episode 241 Challenging Those Thoughts https://AffirmationPod.com/ChallengingThoughts

    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

    Get 10% OFF your first month at BetterHelp.com/Affirmation

    Need something to quickly get you grounded and focused for your day?

    Start your mornings with deep breaths and empowering questions, all in one minute!

    Now available on YouTube! See what a difference a Your Morning Minute will make in your life.

    Subscribe today! https://YouTube.com/@TheJosieOng

    SPONSOR SPOTLIGHT

    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

    Check them out at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 502 Maintaining Healthy Thoughts https://AffirmationPod.com/MaintainingHealthyThoughts

    Episode 490 Countering Your Inner Critic https://AffirmationPod.com/CounteringYourInnerCritic

    Episode 483 Harmony in Your Mind https://AffirmationPod.com/HarmonyInYourMind

    Episode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositive

    Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts

    Episode 205 I am Open to Changing Thoughts https://AffirmationPod.com/ChangingThoughts

    Episode 156 Inner Critic and Inner BFF https://AffirmationPod.com/InnerBFF


    HERE'S WHAT LISTENERS ARE SAYING 🙏🏻

    "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah

    "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem

    "So grateful to Josie for helping me through the toughest of times!" - Christina Torres

    You Are Worthy ❤️

    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

    Take self love to a whole new level!👇🏻

    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.

    GO AD FREE AT AffirmationPodAccess.com

    FAVORITE BONUS EPISODES INCLUDE

    Transitioning Home from Work to Your Family

    I Give Myself Credit

    Won't Be Fooled

    Relaxation Playlist

    What's Not Working for Me

    GET PREMIUM ACCESS

    AffirmationPodAccess.com

    “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis

    "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union


    BECOME A PREMIUM ACCESS MEMBER

    AffirmationPodAccess.com

    Thanks for listening to Affirmation Pod today!

    Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact






    Learn more about your ad choices. Visit megaphone.fm/adchoices


    504 Positive Affirmations Jan 01, 2024
    Show notes

    Create a positive change in your life by listening to these "Positive Affirmations."

    The sister episode to this one is Episode 411 Daily Affirmations https://AffirmationPod.com/SoothingAffirmations

    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

    Get 10% OFF your first month at BetterHelp.com/Affirmation

    Need something to quickly get you grounded and focused for your day?

    Start your mornings with deep breaths and empowering questions, all in one minute!

    Now available on YouTube! See what a difference a Your Morning Minute will make in your life.

    Subscribe today! https://YouTube.com/@TheJosieOng

    SPONSOR SPOTLIGHT

    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

    Check them out at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed

    Episode 285 You're Doing Great https://AffirmationPod.com/DoingGreat

    Episode 200 200 Affirmations for Your Sweetest and Best Life https://AffirmationPod.com/200

    Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/Believe

    LISTENER LOVE 🙏🏻

    "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell

    "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure

    "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart

    You Are Enough ❤️

    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

    Sound familiar? Not anymore! 👇🏻

    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.


    GET PREMIUM ACCESS NOW

    AffirmationPodAccess.com

    FAVORITE BONUS EPISODES INCLUDE

    Resilience Playlist

    Self-Love Bonus Playlist

    Changing the Stories You Make Up in Your Head

    I Can Handle This

    Slowing Down for Stillness

    Keeping the Past in the Past


    SUBSCRIBE FOR PREMIUM ACCESS

    AffirmationPodAccess.com

    “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union

    "This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh

    “Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis

    Thanks for listening to Affirmation Pod today!

    Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact






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    503 Evening Gratitude Dec 25, 2023
    Show notes

    Pause for some time to get thankful with "Evening Gratitude."

    The sister episode to this one is Episode 107 Guided Reflection - Evening Reflection https://AffirmationPod.com/EveningReflection

    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

    Get 10% OFF your first month at BetterHelp.com/Affirmation

    Need something to quickly get you grounded and focused for your day?

    Start your mornings with deep breaths and empowering questions, all in one minute!

    Now available on YouTube! See what a difference a Your Morning Minute will make in your life.

    Subscribe today! https://YouTube.com/@TheJosieOng

    SPONSOR SPOTLIGHT

    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

    Check them out at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 377 Winding Down to Sleep https://AffirmationPod.com/WindingDowntoSleep

    Episode 356 Affirmations for Good Dreams https://AffirmationPod.com/GoodDreams

    Episode 283 Getting Ready for Bed https://AffirmationPod.com/ReadyForBed

    Episode 246 Progressive Relaxation for a Better Sleep https://AffirmationPod.com/RelaxAndSleep

    Episode 220 After Bad Dreams and Nightmares https://AffirmationPod.com/AfterBadDreams

    Episode 109 Affirmations for a Good Night’s Sleep https://AffirmationPod.com/AffirmationsForSleep

    Episode 108 Progressive Relaxation for a Great Night’s Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep


    REVIEWS 🙏🏻

    “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann

    "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François

    "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz


    BECOME A PREMIUM ACCESS MEMBER

    AffirmationPodAccess.com


    You Are Worthy ❤️

    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

    Take self love to a whole new level!👇🏻

    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.


    SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com

    FAVORITE BONUS EPISODES INCLUDE

    Calming Trauma Triggers

    Overwhelmed Playlist

    Just Breathe and Just Be

    I am Living as Me

    Greater Love Power and Peace


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    502 Maintaining Healthy Thoughts Dec 18, 2023
    Show notes

    Take loving care of your mental health "Maintaining Healthy Thoughts."

    The sister episode to this one is Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts

    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

    Get 10% OFF your first month at BetterHelp.com/Affirmation

    Need something to quickly get you grounded and focused for your day?

    Start your mornings with deep breaths and empowering questions, all in one minute!

    Now available on YouTube! See what a difference a Your Morning Minute will make in your life.

    Subscribe today! https://YouTube.com/@TheJosieOng

    SPONSOR SPOTLIGHT

    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

    Check them out at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 490 Countering Your Inner Critic https://AffirmationPod.com/CounteringYourInnerCritic

    Episode 483 Harmony in Your Mind https://AffirmationPod.com/HarmonyInYourMind

    Episode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositive

    Episode 241 Challenging Those Thoughts https://AffirmationPod.com/ChallengingThoughts

    Episode 205 I am Open to Changing Thoughts https://AffirmationPod.com/ChangingThoughts

    Episode 156 Inner Critic and Inner BFF https://AffirmationPod.com/InnerBFF

    LISTENER LOVE ❤️

    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill

    "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput

    "I listen every morning" - Chriselle Lim


    What's in your self-care toolbox? 💝

    Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.

    If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.

    Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.

    Premium Subscription👇🏻

    With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.


    GET STARTED NOW

    AffirmationPodAccess.com



    FAVORITE BONUS EPISODES INCLUDE


    When You've Put Aside Self-Respect in Relationships

    Keeping Boundaries

    I Live in Abundance

    I Made the Right Choice

    Waking Up Playlist

    "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair

    "Thank you Josie for getting my mornings started on the right foot." - Debora Midence

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union


    GET AD FREE EPISODES AT

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    501 Your Best 2024 Dec 11, 2023
    Show notes

    Let's continue with this rendition of our annual tradition. Here's to "Your Best 2024."

    The sister episode to this one is Episode 438 Your Best 2023 https://AffirmationPod.com/Best2023

    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

    Get 10% OFF your first month at BetterHelp.com/Affirmation

    Need something to quickly get your grounded and focused for the day?

    Start your mornings with deep breaths and empowering questions, all in one minute!

    Now available on YouTube! See what a difference a Your Morning Minute will make in your life.

    Subscribe today! https://YouTube.com/@TheJosieOng


    SPONSOR SPOTLIGHT

    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

    Check them out at AffirmationPod.com/Sponsors

    CHECK OUT MORE TOP EPISODES!

    Episode 227 Affirmations for Self-Love https://AffirmationPod.com/SelfLove

    Episode 206 Moving From Self Doubt to Self Confidence https://AffirmationPod.com/SelfConfidence

    Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach

    Episode 148 I Am Enough https://AffirmationPod.com/IAmEnough

    Episode 147 Overthinking https://AffirmationPod.com/Overthinking

    Episode 139 Receiving Love https://AffirmationPod.com/ReceivingLove

    Episode 108 Relax Into Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep


    LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻

    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster

    "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih

    You Are Enough ❤️

    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

    Sound familiar? Not anymore!👇🏻

    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.


    GET STARTED NOW

    AffirmationPodAccess.com



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