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    Health & Fitness

    A Millennial Mind

    A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow.
    That’s why this podcast exists: to gather those dots.
    Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and habits to relationships, identity, and success. We bust myths, reframe narratives, and explore what it really takes to shift your mindset. Because when you change your mind, you change your thoughts.And when you change your thoughts, you change your life. So if you’re ready to think differently, welcome to the reimagined A Millennial Mind.
    Hit subscribe and let’s start connecting the dots together.

    Advertise

    Copyright: © Shivani Pau

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Millennial Minutes 4: Why I've Said No To Paid Partnership Deals Nov 04, 2022
    Show notes

    In this video I talk about what paid partnerships are why I've recently said no to a couple of paid opportunities that have come my way. Its so easy to be tempted by money especially if you're starting out as a content creator but its so important to represent brands that you love and companies that align with you! I hope this video was helpful, let me know your thoughts in the comments below :)



    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Millennial Minutes 7: My first Q&A! Nov 04, 2022
    Show notes

    Answering all your questions from Instagram! well not all.. but most!

    Follow My Instagram: https://www.instagram.com/shivani.pau/

    Join my community: https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

    Buy A Performance Planner: https://www.myperformanceplanner.com/

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    #57 Emily English On Why You Always Have A Choice Nov 01, 2022
    Show notes

    Emily is a fully qualified, registered nutritionist with a motto of "Food you want to eat, by a nutritionist". In this podcast we discuss how Emily began her journey with nutrition, the downfalls of the modelling industry and how food and nutrition can manifest in both positive and negative ways. A really powerful and enlightening episode. I hope you all love it!

    A huge thank you to my sponsor Heights. Don't forget to use my code: MILLENNIAL to make sure you get an EXTRA 15% off! Buy your smart supplement here: https://www.yourheights.com/products/the-smart-supplement/?utm_source=partnerships&utm_medium=referral&utm_campaign=AMM&utm_content=igstoryweek3

    Visit her website: https://www.emilyenglish.com

    Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518

    Follow My Instagram: https://www.instagram.com/shivani.pau/

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    #56 Niki Mahon On How You Can Always Change Oct 25, 2022
    Show notes

    This week I sit down with entrepreneur Niki Mahon who shares her journey starting Nikita by Niki and how and why she recently rebranded to NIKITA. A really powerful episode where we share the power of reflection, the importance of having a supportive circle and the trials and tribulations of being an influencer. I really loved recording this podcast and can't wait for you all to hear it too!

    A huge thank you to my sponsor Heights. Don't forget to use my code: MILLENNIAL to make sure you get an EXTRA 15% off!

    Buy your smart supplement here: https://www.yourheights.com/products/the-smart-supplement/?utm_source=partnerships&utm_medium=referral&utm_campaign=AMM&utm_content=igstoryweek3

    Visit her website: https://www.nikitabyniki.com

    Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQ

    Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518Follow My Instagram: https://www.instagram.com/shivani.pau/

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    #55 How Inge Theron Built A Global Empire Oct 18, 2022
    Show notes

    This week I sit down with Inge Theron who founded the iconic brand FaceGym; the world’s first gym for the face. Inge is incredibly vulnerable throughout this podcast and shares the power of manifestation, how we can learn from failure and the trials and tribulations of founding her own business. This episode inspired me so much and I can't wait to hear what you think!

    A huge thank you to my sponsor Heights. Don't forget to use MILLENNIAL to make sure you get 15% off!

    Buy your smart supplement here: https://www.yourheights.com/products/the-smart-supplement/?utm_source=partnerships&utm_medium=referral&utm_campaign=AMM&utm_content=igstoryweek3

    Book a FaceGym workout: https://facegym.com

    Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQ

    Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518

    Follow My Instagram: https://www.instagram.com/shivani.pau/

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Millennial Minutes 6: Quitting My 9-5! Oct 13, 2022
    Show notes

    I have spoken to so many people recently who have told me they want to quit their 9-5! I uploaded a video last month talking about why I quit, what I told my parents etc but I wanted to share all the things I had to consider from a financial perspective because I know that's such a big part of making the decision. I hope this is helpful and see you in my community!

    Its free for now but will be paid when I add in my workshops and unlock all of the offers so make sure you're in!

    Link to join my community: https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    #54 Lauren Murrell On How Beating Cancer Created Her Skin Care Company Oct 11, 2022
    Show notes

    This week I sit down with Lauren Murrell who shares how she beat leukaemia despite having a 20% chance of survival. Lauren's story brought me to tears. Her resilience, determination and grit to battle cancer and start her skincare company with her sister was truly inspirational.

    A huge thank you to my sponsor Heights. Don't forget to use MILLENNIAL to make sure you get 15% off!

    https://www.yourheights.com/products/the-smart-supplement/?utm_source=partnerships&utm_medium=referral&utm_campaign=AMM&utm_content=igstoryweek2

    BySarah London is an organic skincare brand founded by both sisters - Visit their website www.bysarahlondon.com

    Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQ

    Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518

    Follow My Instagram: https://www.instagram.com/shivani.pau/

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    #53 How to Be Your Own Therapist with Owen O'Kane Oct 04, 2022
    Show notes

    This week I sit down with Owen O'Kane who is a psychotherapist and author of Ten Times Happier and the globally acclaimed and Sunday Times bestselling book, Ten to Zen. We talk about how Owen transformed from a former NHS Mental Health Clinical Lead, how he runs a successful private practice in London and his latest book How to Be Your Own Therapist.

    This episode was so eye opening for me and Owens theories and practises brought me so much clarity.

    Buy his latest book, How to Be Your Own Therapist: shorturl.at/bt378

    Owen's Website: https://www.owenokane.com

    Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQ

    Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Millennial Minutes 5: How To Increase Your Confidence! Sep 29, 2022
    Show notes

    Confidence is a skill that we can continuously build. It may come naturally to certain aspects of your life but here are some tips on how to increase your confidence today!

    Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQ

    Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518

    Follow My Instagram: https://www.instagram.com/shivani.pau/

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    #52 Ryan Lanji On Why Our Anatomy Doesn't Dictate Who We Are Sep 27, 2022
    Show notes

    Ryan Lanji is a Cultural Producer, Public Personality, and star of BBC Three's new series "Big Proud Party Agency." His beliefs of raising awareness and visibility by creating culture, championing creativity, and causing opportunity have made him a natural leader and an active public figure in the LGBTQIA community. In 2016 Ryan created HUNGAMA (East London’s Queer Bollywood Hip/Hop night) and with it has captured the worlds attention, championing Queer/Creative South Asians. He has also founded NDYGLOBAL, a platform that combines club culture with fitness and wellbeing to uplift Queer & Trans people. This podcast was so enlightening and empowering and I can't wait to hear what you think!

    Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQ

    Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518

    Follow My Instagram: https://www.instagram.com/shivani.pau/

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


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