A Millennial Mind

Latest Episodes:

#172 Co-Parenting: The Challenges No One Talks About | A Millennial Mind Podcast Dec 03, 2024

Show notes

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In this episode, I’m diving deep into the world of co-parenting with Olivia Sullivan-Davis, who opens up about her journey of co-parenting after a breakup. We explore the realities of transitioning from partners to co-parents and how they have worked to create a positive environment for their child.

Whether you're navigating communication with your co-parent, setting boundaries, or finding balance for your child’s well-being, this video is here to help.

What we cover:

00:00 Heartbreak and New Beginnings

00:41 The Challenges of Co-Parenting

00:59 Introducing Olivia: Influencer and Mother

03:03 Transitioning to Full-Time Influencing

03:55 The Reality of Co-Parenting

05:35 Deciding to Leave: A Brave Choice

08:33 Healing and Moving Forward

11:04 Navigating Co-Parenting Dynamics

21:15 The Importance of Self-Care

22:39 Overcoming Self-Blame

24:48 Navigating Parenting Dynamics

25:07 Balancing Time and Flexibility

26:15 The Importance of Clear Responsibilities

26:32 Financial Decisions and Disagreements

27:18 The Legal Side of Co-Parenting

31:51 Introducing a New Partner

34:17 Handling Parenting Roles and Responsibilities

39:34 Trust and Communication in Co-Parenting

44:23 Self-Care and Personal Growth

46:04 Final Thoughts and Advice

Whether you're just starting out or looking for ways to improve your co-parenting journey, this episode is has so much in it that can help and support you.

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#171 How to Become SECURE in Your Relationships: My Top 5 Lessons! Nov 26, 2024

Show notes

In this solo episode of A Millennial Mind, I discuss the importance of security in relationships. Being secure is crucial for a healthy relationship, and I delve deep into how to trust your intuition, own your feelings, communicate openly with your partner, and create a safe emotional space. I'll share personal stories and practical tips on rebuilding self-confidence and letting go of past toxic relationships.

This episode also touches on identifying red and green flags in relationships, and understanding the importance of healing and self-love. Tune in for insightful advice and strategies that can help you create more secure and fulfilling relationships.

This episode is also sponsored by Hinge, the dating app designed to be deleted! As the year comes to a close, it’s the perfect time to reflect on the highs, the lessons, and everything in between — and set fresh intentions for the year ahead. Whether you’re setting personal goals or updating your Hinge prompts, this is the season for growth and authenticity. Hinge makes it easy to put your best self forward, with thoughtful prompts that help you showcase who you truly are and connect with people who genuinely align with your vibe. If you’ve been hesitant about dating or just need a fresh perspective, Hinge is the ultimate partner in helping you find meaningful connections.

Take some time to reflect on the past year, refresh your Hinge profile here: https://hin.ge/AMillennialMind :)

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00:00 Introduction and Podcast Overview

00:25 Setting the Stage: Security in Relationships

04:12 Trusting Yourself: The Foundation of Security

06:50 Listening to and Owning Your Feelings

10:32 Creating a Safe Emotional Space

15:03 Healing and Self-Care

19:32 Identifying Red and Green Flags

24:44 Conclusion and Final Thoughts

I really enjoyed filming this episode so let me know what you think!!

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#170 Born Deaf: Georgia Meacham on Redefining Beauty Standards | A Millennial Mind Podcast Nov 19, 2024

Show notes

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In this episode, I’m joined by the incredible Georgia Meacham. An actress, influencer and known to speak up on her social platforms about being deaf and wearing hearing aids.

Georgia has built a platform aimed to inspire people to chase their dreams, break barriers and reach their potential despite what society tells us. This episode is also sponsored by Hinge, the dating app designed to be deleted! As the year comes to a close, it’s the perfect time to reflect on the highs, the lessons, and everything in between — and set fresh intentions for the year ahead. Whether you’re setting personal goals or updating your Hinge prompts, this is the season for growth and authenticity. Hinge makes it easy to put your best self forward, with thoughtful prompts that help you showcase who you truly are and connect with people who genuinely align with your vibe. If you’ve been hesitant about dating or just need a fresh perspective, Hinge is the ultimate partner in helping you find meaningful connections.

Take some time to reflect on the past year, refresh your Hinge profile here: https://hin.ge/AMillennialMind :)

#ad #HingePartner

What we cover:

00:00 Introduction and Initial Struggles

00:16 Realizing Deafness and Family Adaptation

00:54 Millennial Mind Podcast Introduction

02:31 Meet Georgia: Actress and Advocate

03:12 Embracing Deafness and Building a Community

04:23 Growing Up Deaf: Challenges and Adaptations

05:10 School Experiences and Bullying

11:06 Modelling Career and Hiding Deafness

12:58 University Life and Masking Identity

16:58 Coping Mechanisms and Struggles

24:37 Dating and Personal Relationships

26:18 Reflecting on Identity and Acceptance

27:40 Embracing Uniqueness and Overcoming Shame

29:41 Reflecting on Dating and Vulnerability

30:26 Struggles with Vulnerable Communication

32:36 Acceptance and Positive Conversations

32:58 Confidence and Hearing Aids

34:01 Fashion and Hearing Aids

34:42 Dating Apps and Authenticity

36:31 Setting Intentions for the New Year

38:17 Boundaries in Modern Dating

39:06 Redefining Beauty Standards

41:07 The Power of Positivity

41:57 Therapy and Self-Acceptance

46:04 Navigating Friendships and Vulnerability

49:42 Embracing the Deaf Community

Whether you're looking for inspiration, a deeper understanding of the deaf community, or just a powerful story of self-determination, this episode has it all.

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#169 Healing Heartbreak & Grief: Ruby Dhal’s Inspiring Path to Self-Love and Growth Nov 12, 2024

Show notes

Ruby Dhal, a self love guru, author of best selling book ‘The Path To Self Love’, Ted-X speaker, poet and has a huge audience on social media where she share her advice and tips on how to love yourself more.

In this episode, we explore the power of self-love and why its so important, not just for your personal well-being but for the health of your relationships. Self-love is often seen as a solitary journey, but it’s also a vital foundation for how you live your life.

Ruby talks about how self love has positively impacted her life through growing up, grief, and in relationships. Whether you're navigating romantic relationships, friendships, or family dynamics, understanding and nurturing your own self-worth is the key to building meaningful connections.

Join us as we discuss:

00:00 Introduction to Self Love

00:11 Personal Struggles and Realisations

00:52 Podcast Introduction and Guest Introduction

02:06 Defining Self Love

02:56 The Concept of Tough Self Love

04:16 Balancing Self Love and Relationships

06:59 Ruby's Journey to Writing

09:24 Understanding and Coping with Grief

16:11 Cultural Perspectives on Grief

20:25 Generational Differences in Grieving

25:35 Growing Up in a Strict South Asian Family

26:05 Forming Relationships Through Social Media

27:26 First Love and Heartbreak

30:23 Healing from Heartbreak and Childhood Trauma

31:11 Meeting My Husband: The First Romantic Relationship

32:02 Struggles with Self-Sabotage in Relationships

33:13 The Importance of Self-Love in Romantic Relationships

36:51 Navigating Situationships and Self-Worth

40:23 Believing in Destiny and the Right Person

49:27 The Power of Self-Belief and Achieving Goals

By the end of this episode, you will walk away with a deeper understanding of how loving yourself first is the ultimate step towards creating fulfilling, balanced relationships, with others and with yourself.

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#168 Understanding Anxiety: Insights From A Leading Anxiety Therapist Nov 05, 2024

Show notes

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In this weeks episode of A Millennial Mind Podcast, I sit down with anxiety expert Josh Fletcher to explore the complex world of anxiety. Anxiety is such a trending topic, it's something that a lot of us feel in our daily lives so join us as we dig deep into the various causes and symptoms of anxiety, shedding light on how it affects each and every one of us.

What We Cover:

What is anxiety?

Symptoms of anxiety

What is a panic attack and how do I deal with them?

Mind & body disassociation

Symptoms of agoraphobia

Allowing yourself to be anxious

Exposure therapy

Quick fixes for anxiety

Can you change your thought?

Self optimisations for anxiety

How to re-wire your brain

'Just in-case' mentality

Anxiety in parenting

Threat response

Where does anxiety and control come from

How setting boundaries can help with with anxiety

Fawn responses

Medication for anxiety

Managing your inner critic

The importance of rest in anxiety

Intrusive thoughts

What is trauma?

ADHD defining and symptoms

Whether you’re personally experiencing anxiety or just looking to understand it better, this conversation offers valuable insights and practical tips for managing anxiety and promoting self-growth.

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#167 The Uncomfortable Truth About Being Engaged with Rhona Eskander | A Millennial Mind Podcast Oct 30, 2024

Show notes

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Rhona Eskander is back on the podcast but this time to talk about the truths about being engaged. Join us in this weeks episode as we dive deep into the realities and pressures of engagement!

From the excitement of saying "yes" to the unexpected challenges that can arise, we explore what it truly means to be engaged.

What we cover

My Engagement story

How long should you wait until you get engaged?

Is the ring important?

How much should you spend on an engagement ring?

Should you have kids at your wedding?

Jealousy in engagement

Pressure of having a premium wedding

Setting boundaries for your wedding

Whether you're newly engaged, planning to be, or just curious about the journey, this episode offers mine and Rhona's perspectives and relatable experiences. Watch the episode for a mix of laughter, wisdom, and honest conversations about love and commitment!

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KEEP IN TOUCH:

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#166 Healing from Toxic Parenting with JOSH CONNOLLY | A Millennial Mind Podcast Oct 30, 2024

Show notes

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This week I sit down with Josh Connolly, an export in toxic parenting, to explore the profound effects that growing up with toxic parents has on our adult lives. We delve into how negative childhood experiences shape our relationships, self-esteem, and overall mental health.

What we discuss:

Signs of toxic parenting and how to recognize them

Somatic therapy, connecting your mind and your body

Cycle of emotional and sexual abuse

Long-term emotional and psychological effects

Strategies for healing and breaking the cycle

The effects from childhood experiences to your adult relationships

How to communicate emotions to your children

Building relationships with parents as an adult

Setting your own boundaries

How to avoid becoming a toxic parent

Whether you’re navigating your own experiences or seeking to understand someone else’s, this episode offers valuable perspectives and actionable advice for healing and growth. Don’t forget to like, subscribe, and share your thoughts in the comments!

🔔 Subscribe for more discussions on mental health, personal growth, and healing!

Don't forget to subscribe: www.youtube.com/@ShivaniPauPodcast

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - https://www.instagram.com/shivani.pau/

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#165 Healing from Within: The Nervous System & Therapy with Louise Rumball | A Millennial Mind Podcast Oct 30, 2024

Show notes

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In this episode, we delve into the intricate relationship between therapy, healing, and the nervous system. Join myself & Louise Rumball, host of the Open House podcast as we explore how understanding our nervous system can enhance the therapeutic process and facilitate deeper healing.

What We Cover:

The importance of therapy and the benefits its has on our mind & body

The basics of the nervous system and its impact on mental health

How to regulate your nervous system

How trauma affects our nervous system and emotional well-being

Practical strategies for healing through therapy

The benefits of mindfulness and body awareness

How to rewire your brain through neuroplasticity

The pro's & con's of being hyper independent

How to 'therapise' yourself into healing

Whether you’ve experienced therapy already or just curious about the healing journey, this episode offers incredible insights to help you connect the dots between your mind and body.

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KEEP IN TOUCH:

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#164 Break Free From Your LIMITING BELIEFS | A Millennial Mind Podcast Oct 30, 2024

Show notes

In this solo episode I explore the number one thing that hinders us from achieving our true desires: our mindset. I share my personal experiences and actionable steps to identify, challenge, and reframe limiting beliefs that hold us back. By the end of this episode, you'll have practical tips to overcome your doubts and unlock your full potential. As we approach 100k subscribers, don't forget to like, follow, and subscribe!

00:00 Introduction and Personal Journey

00:55 Step 1

02:37 Step 2

06:19 Step 3

15:42 Step 4

19:00 Step 5

Hope you all love the episode and cant wait for you to tell me about the exercise at the end! :)

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#165 This Is Why You Feel TRIGGERED!! Ella McCrystal | A Millennial Mind Podcast Oct 30, 2024

Show notes

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I interviewed my therapist! A long awaited and highly anticipated episode.

Ella McCrystal is a Psychotherapist, Clinical Hypnotherapist, EMDR CERT and coach who specialises in brain based therapy and neuroscience. In this episode, Ella reveals how to unveil trauma and do the inner self work, like creating boundaries with toxic people, so that you can live a happier and mentally healthier life. If you're looking to improve your relationships and overall well-being, this episode offers actionable insights you won’t want to miss.

What we cover:

02:36 How Trauma Effects Our Bodies

10:00 Hermetic Principles (Philosophical Principles)

11:25 Unlearning Learnt Behaviour

15:20 Treating Synthetic Trauma

20:25 How To Listen To Your Intuition

25:30 Triggers, Boundaries & Perfectionism

27:58 Cutting Toxic People Out

32:54 Gaslighting

35:32 Self Validation & Accountability

38:24 Introducing & Setting Boundaries

42:19 Behaviour Mirroring