A Millennial Mind

Latest Episodes:

The Shocking Story Behind 'Sweet Bobby': My Catfishing Nightmare Explained with Kirat Assi Jan 28, 2025

Show notes

In this gripping episode of Millennial Mind, I sit down with Kirat Assi to delve into her harrowing experience of being catfished for almost nine years by her own cousin, as documented in the Netflix series 'Sweet Bobby'.

Kirat recounts the emotional and psychological impact of the deception, the role of family dynamics, and the challenges she faced in seeking justice. This conversation also explores themes of coercive control, the importance of having a support system, and the healing journey post-trauma. We highlight the complexities of recognising manipulative behaviours and the societal pressures that can exacerbate such situations. An essential watch for anyone looking to understand the nuances of online abuse and the resilience required to overcome it.

02:12 Kirat's Story: The Netflix and Podcast Experience

03:37 The Complexity of the Catfishing Scheme

06:55 The Evolution of Online Relationships

09:59 The Emotional Manipulation Tactics

13:52 The Elaborate Web of Deceit

21:29 The Turning Point: Bobby's Marriage and Aftermath

35:29 Family Struggles and Support

35:45 Navigating Relationships and Traditions

36:15 From Friendship to Romance

38:25 Balancing Work and Personal Life

42:43 Witness Protection and Complications

47:07 Emotional Turmoil and Relationship Dynamics

01:05:07 Marriage Expectations and Cultural Pressures

01:08:05 Balancing Tradition and Modernity

01:09:20 The Catfishing Revelation

01:10:46 Unraveling the Deception

01:12:42 The Emotional and Legal Aftermath

01:14:32 Seeking Justice and Accountability

01:16:06 The Impact of Sharing the Story

01:18:47 Healing and Moving Forward

01:41:40 Advice for Others and Final Thoughts

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - / shivani.pau

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Top 3 Lessons from ADHD Expert Alex | A Millennial Mind Podcast Jan 27, 2025

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In this week's On Reflection episode, I highlight the top three lessons from my recent podcast with Alex, an ADHD expert who has interviewed over 150 guests on his podcast 'ADHD Chatter.'

Discover the importance of a safe and supportive environment, learn to distinguish between ADHD traits and human traits, and find out how to communicate effectively with friends or partners who have ADHD. Plus, I provide journal prompts to help you dive deeper into these topics too :)

00:00 Introduction to On Reflection Series

00:41 Lesson 1: Creating a Safe and Supportive Environment

03:38 Lesson 2: Distinguishing ADHD Traits from Human Traits

06:48 Lesson 3: Communicating with Loved Ones with ADHD

12:17 Conclusion and Upcoming Episode Teaser

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Unmasking ADHD: Alex Partridge's Path to Self-Acceptance and Growth Jan 21, 2025

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In this powerful episode of 'A Millennial Mind,' I sit down with Alex, host of the ADHD Chatter podcast, to explore the multifaceted world of ADHD. We dive deep into Alex's journey, from his childhood struggles with anxiety to founding successful platforms like LabBible and UniLad.

Alex shares his personal experiences with ADHD, including the challenges of being misunderstood, masking emotions, and finding safe environments that foster creativity and productivity. We also discuss practical strategies for managing ADHD in relationships, at work, and within families. This episode is a must-watch for anyone looking to better understand ADHD, seek validation, and embrace their unique strengths.

Don't forget to subscribe and like for more insightful discussions on mental health, personal growth, and extraordinary stories.

00:00 Introduction: My ADHD Journey

00:09 Understanding ADHD: Misunderstandings and Masks

00:39 Navigating ADHD in Relationships and Parenting

00:59 Podcast Introduction and Guest Introduction

02:40 Alex's Personal ADHD Story

06:41 Safe vs. Stuck Environments

17:48 ADHD Traits vs. Diagnosis

30:22 Managing ADHD in Relationships

38:26 Parenting Children with ADHD

53:03 Navigating Friendships with ADHD

55:41 Dealing with ADHD in Conversations

59:40 Understanding Safe vs. Stuck Environments

01:10:43 Reflecting on ADHD and Self-Awareness

01:22:20 Managing ADHD in Relationships

01:38:13 Parenting Children with ADHD

01:45:10 Understanding ADHD and Shame

01:45:34 The Impact of Emotional Dysregulation

01:47:08 Communicating with Loved Ones

01:50:03 The Concept of Masking

01:52:52 Navigating Friendships with ADHD

01:59:33 Rejection Sensitive Dysphoria (RSD)

02:01:44 Object Permanence and ADHD

02:11:08 Self-Awareness and ADHD Management

02:13:39 Concluding Thoughts and Reflections

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - / shivani.pau

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Top 3 Lessons from My Conversation with Africa Brooke | A Millennial Mind Podcast Jan 20, 2025

Show notes

In this episode of my On Reflection series, I’m sharing the three most powerful insights I took away from my eye-opening conversation with Africa Brooke.

Throughout the episode, I also share some reflective questions to help you apply these lessons to your own life. Let me know which insight resonated with you most!

00:00 Intro to the *On Reflection* Series

00:35 Lesson 1: Self-Protection & True Desires

05:13 Lesson 2: Listening to Your Body

08:07 Lesson 3: Overcoming People-Pleasing

11:48 Closing Thoughts & What’s Next

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#176 Breaking Free from Conformity: Africa Brooke on Living Authentically & Embracing Self-Awareness Jan 14, 2025

Show notes

This week i sit down with my good friend and muse, Africa Brooke who is a recognised mindset consultant, for an eye-opening conversation about conformity, self-awareness, and authentic living.

In this episode, we explore the psychology behind conforming, how to identify when you're conforming, and ways to break free from societal and personal expectations. Africa shares personal insights from her journey, including the importance of expressing one's true self and the complexities of handling difficult conversations. Together, we delve into the transformative power of self-reflection, the art of honest communication, and living unapologetically. This is an episode filled with powerful lessons and profound discussions that will challenge you to reflect on your own life and choices.

00:00 Understanding Conformity: Are You Aware Your Conforming?

01:24 Introducing Africa Brooke: Mindset Consultant Extraordinaire

04:50 Deep Dive: The Third Perspective

08:40 Navigating Identity and Belonging

15:44 Personal Revelations and Reflections

28:06 The Power of Self-Awareness and Authenticity

49:41 Understanding Somatic Experiences

50:36 Calendar Exercise for Intentions

51:08 Roleplay and People Pleasers

52:33 Navigating Difficult Conversations

55:35 The Art of Assertive Expression

01:15:04 Balancing Solutions and Sympathy

01:24:59 Behavioural Flexibility and Communication

01:30:01 Final Reflections and Gratitude

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3 Things Jay Shetty Taught Me | A Millennial Mind Podcast Jan 12, 2025

Show notes

In this episode of my new reflection series, I share my top three lessons learned from an insightful podcast episode with @jayshetty

00:00 Introduction to the Reflection Series

00:33 The Importance of Summarizing Lessons

01:32 Top Lesson 1: Transforming Jealousy into Inspiration

05:46 Top Lesson 2: The Power of Experimentation

08:15 Top Lesson 3: Are You Ready for What It Takes?

12:01 Summary & New Guest Sneak Peak

Camera kit: https://store.canon.co.uk/canon-eos-r50-mirrorless-camera-content-creator-kit-black/5811C037/

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#175 Jay Shetty: The Untold Story | A Millennial Mind Podcast Jan 07, 2025

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In this powerful episode, I sit down with renowned author, speaker, and former monk, Jay Shetty, to explore the transformative power of purpose. Jay shares untold stories, wisdom and inspiration of how we can all live a more meaningful life.

Jay shares wisdom from his latest book, offering actionable insights on how to build unshakable self-confidence, discover your deeper purpose, and live with clarity.

We dive deep into practical strategies for overcoming self-doubt, embracing challenges, and creating lasting positive change in our lives.

What we cover:

00:00 Introduction and Purpose

01:08 Introducing Jay Shetty

04:09 Jay's Early Life and Influences

06:16 The Monk Journey

19:22 Transitioning from Monk to Mentor

30:37 The Power of Useful Thoughts

31:01 The Repetitive Nature of Negative Thoughts

32:24 Transforming Negative Thoughts into Positive Actions

33:26 The Journey of Self-Improvement

37:56 Embracing New Challenges and Skills

42:33 The Creative Journey Begins

43:43 The Importance of Early Practice

48:23 Overcoming Initial Criticism

51:29 Navigating a Saturated Market

54:29 The Five Steps to Success

01:03:39 The Power of Labels

01:04:21 Finding Your Purpose: The Early Days

01:07:51 The Breakthrough: Viral Success

01:10:59 Persistence Pays Off: Landing the Dream Job

01:14:07 Mastering Transitions: Key to a Fulfilling Life

01:28:57 Discovering Your True Purpose

01:30:38 Embracing Ikigai and Reality

01:31:21 Transforming Dark Days into Purpose

01:34:24 Finding Belonging Over Fitting In

01:39:30 Balancing Success and Service

01:44:59 Overcoming Jealousy and Envy

01:49:27 The Power of Purpose and Dedication

01:54:46 Lessons from the Podcast

01:57:35 Embracing Vulnerability and Imperfection

01:58:25 Final Reflections and Gratitude

Whether you’re looking to find your purpose, boost your self-esteem, or lead a more meaningful life, this episode is filled with valuable lessons you won’t want to miss!

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KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - https://www.instagram.com/shivani.pau/

💌 Get your 2025 Goal Setting Workshop ticket here - https://bit.ly/4eQke8W

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#174 Break The Cycle Of Anxiety with Dr Lalitaa | A Millennial Mind Podcast Dec 17, 2024

Show notes

💌 MY 2025 GOAL SETTING WORKSHOP IS HERE! Get your ticket here - https://bit.ly/4eQke8W

In this episode, I sit down with Dr Latilaa as we uncover the often-overlooked link between high-functioning anxiety and low self-worth. While high-functioning anxiety can make you appear confident, driven, and successful to the outside world, it often masks deep feelings of inadequacy and self-doubt.

What we cover:

00:00 Understanding and Recognising Anxiety

00:16 High Functioning Anxiety and Guilt

00:46 Overthinking and Catastrophizing

01:33 The Art of Masking Emotions

02:07 Parentification and Eldest Daughters

03:17 Emotional Availability of Parents

04:17 Regulating Guilt and Shame

06:05 Role-Playing Parental Anxiety

08:07 Cycle Breaking and Self-Worth

13:31 Marriage and Inner Work

16:25 Anxious and Avoidant Attachment Styles

17:56 Managing Conflict in Relationships

23:33 Expressing Emotions and Self-Awareness

25:15 Hormonal Mood Swings

25:45 Cultural Taboos Around Periods

26:07 Breaking the Silence

26:31 Menopause and Lack of Support

26:44 The 'Just Get On With It' Mentality

26:54 Speaking Up in the Workplace

27:28 Holiday Anxiety and Family Dynamics

28:19 Setting Boundaries During Holidays

30:49 Role-Playing Family Scenarios

33:49 Navigating In-Law Relationships

37:20 Self-Awareness in Relationships

43:39 Understanding High-Functioning Anxiety

51:31 Final Thoughts and Reflections

This episode is a must-listen for anyone navigating these challenges or wanting to better understand the complexity of balancing external achievements with internal struggles.

🔔 Subscribe for more discussions on mental health, personal growth, and healing! www.youtube.com/@UCBni3bPrKZOfoB8mYUjrydQ

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - https://www.instagram.com/shivani.pau/

💌 Get your 2025 Goal Setting Workshop ticket here - https://bit.ly/4eQke8W

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Divorce Expert: Marrying A Narcissist! Dec 10, 2024

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#173 Divorce Expert: How To Heal From Heartbreak | A Millennial Mind Podcast Dec 10, 2024

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