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    Society & Culture

    A Life of Greatness

    Sarah Grynberg is one of Australia’s leading mindset experts. Each week she brings you science-backed tools, research-grounded insights and honest conversations with the world’s most extraordinary thought leaders, athletes and bestselling authors, helping you break free from unhelpful thinking, feel more alive and walk away with the tools to live your greatest life.

    Socials:

    Instagram: https://www.instagram.com/sarahgrynberg/

    YouTube: https://www.youtube.com/@sarah.grynberg

    Website: https://sarahgrynberg.com/


    Hosted on Acast. See acast.com/privacy for more information.

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    Copyright: © 2024 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://podcastoneaustralia.com.au/terms

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    Latest Episodes:
    Mel C: The Spice Girls, Falling from Grace & Rising Again Jan 29, 2024
    Show notes

    Original Air Date: September 20th 2022

    Can self-fulfilment be measured by success alone, or does it require something greater?

    Joining Sarah Grynberg is musician and author Mel C, otherwise known as Sporty Spice from the biggest girl band in the world The Spice Girls, who have sold over 100 million albums worldwide. In this deeply honest conversation, Sarah and Mel discuss her battle with depression and an eating disorder; navigating the highs and lows of fame; and how she finally embraced herself fully with self-love and self-acceptance.

    If you are looking to build a life of greater joy, self-fulfilment and focus by achieving your own extraordinary goals, then this raw exchange and Mel’s sincere words will not only allow you to feel like you can also make your dreams a reality, but remind you that success must be balanced with the essence of inner fulfilment: to truly thrive in this world.

    Purchase Sarah's Manifest Your Greatness Course here.

    Purchase Sarah's Kid's Meditation here.

    Instagram: @sarahgrynberg

    Website: https://sarahgrynberg.com/

    Facebook: facebook.com/sarahgrynberg

    Twitter: twitter.com/sarahgrynberg

    Hosted on Acast. See acast.com/privacy for more information.


    Robin Sharma: Unleashing Your Potential Jan 22, 2024
    Show notes

    Original Air Date: July 21st 2020

    By making one simple adjustment to your day, you can transform your entire life.

    Do not miss this inspiring and motivating episode with humanitarian and leadership expert, Robin Sharma. Together with Sarah Grynberg, they share the essentials for productive mornings and daily routines, and simple ways to achieve more meaning, balance and direction in your life.

    Purchase Sarah's Manifest Your Greatness Course here.

    Purchase Sarah's Kid's Meditation here.

    Instagram: @sarahgrynberg

    Website: https://sarahgrynberg.com/

    Facebook: facebook.com/sarahgrynberg

    Twitter: twitter.com/sarahgrynberg

    Hosted on Acast. See acast.com/privacy for more information.


    Jay Shetty: Mastering Mindfulness and Motivation Jan 15, 2024
    Show notes

    Original Air Date: September 16th 2020

    Do you want to wake up each day filled with a greater sense of purpose and passion?

    Then make sure you press play on this unmissable episode with bestselling author, monk & purpose coach, Jay Shetty. In this life-affirming conversation, hear Jay and Sarah Grynberg explore the importance of humility, Jay’s experience as a monk, and the unimaginable effects of practicing gratitude.

    If you want to learn how to create and live your dream life day after day/on repeat, then this conversation is essential listening.

    Purchase Sarah's Manifest Your Greatness Course here.

    Purchase Sarah's Kid's Meditation here.

    Instagram: @sarahgrynberg

    Website: https://sarahgrynberg.com/

    Facebook: facebook.com/sarahgrynberg

    Twitter: twitter.com/sarahgrynberg

    Hosted on Acast. See acast.com/privacy for more information.


    Wim Hof: Unlocking Our Human Potential Jan 08, 2024
    Show notes

    Original Air Date: February 8th 2022

    Do you long to be a master of your own mind and body?

    Joining Sarah Grynberg is cold weather extremist, athlete, author, and modern-day ‘Iceman’, Wim Hof. Together in this gripping conversation, they discuss his personal journey of loss; his purpose-driven mission to revolutionise health; and the thermoregulation techniques and breathing methods he uses via the power of the cold to improve our overall health.

    If you are looking for ways to challenge your mind and transform the way you live by igniting your own true power and purpose, then Wim's resilience and inspiring story will not only pull you to unleash your own boundless potential, but unlock the true sense of what it means to live your life without limits.

    Purchase Sarah's Manifest Your Greatness Course here.

    Purchase Sarah's Kid's Meditation here.

    Instagram: @sarahgrynberg

    Website: https://sarahgrynberg.com/

    Facebook: facebook.com/sarahgrynberg

    Twitter: twitter.com/sarahgrynberg

    Hosted on Acast. See acast.com/privacy for more information.


    Johann Hari: Understanding the Causes of Depression and Anxiety Jan 01, 2024
    Show notes

    Original Air Date: September 7th 2021

    Who or what keeps you moving forward in life?

    In this episode Sarah Grynberg is joined by journalist and bestselling author Johann Hari. In this thought–provoking and heartening conversation Sarah and Johann discuss the power of internal narratives, they explore the controversy surrounding anti-depressants, our disconnection as a society and how the simple act of listening could save us.

    If you or someone you know has suffered from loneliness, depression or anxiety, Johann’s wisdom from his personal experiences and life’s work will help you see that everyone and everything you need to empower you and provide you with meaning is already within arm’s reach.

    Purchase Sarah's Manifest Your Greatness Course here.

    Purchase Sarah's Kid's Meditation here.

    Instagram: @sarahgrynberg

    Website: https://sarahgrynberg.com/

    Facebook: facebook.com/sarahgrynberg

    Twitter: twitter.com/sarahgrynberg

    Hosted on Acast. See acast.com/privacy for more information.


    The Secrets to Manifesting Your Dreams for 2024 Dec 28, 2023
    Show notes

    Does the anticipation of manifesting your dreams fill you with excitement?

    Listen to this episode as Sarah Grynberg shares empowering strategies to bring your aspirations to life in 2024. Gain insights into practical techniques for visualisation and goal-setting, immerse yourself in the present moment, and set achievable milestones for your journey.

    Sarah explores the practice of manifesting, and how it can help transform your goals and aspirations into reality. If you have countless dreams you’d like to see fulfilled, don’t miss this episode. It will help you realise your deepest wishes, in the most humbling ways.

    Purchase Sarah's Manifest Your Greatness Course here.

    Purchase Sarah's Kid's Meditation here.

    Instagram: @sarahgrynberg

    Website: https://sarahgrynberg.com/

    Facebook: facebook.com/sarahgrynberg

    Twitter: twitter.com/sarahgrynberg

    YouTube: youtube.com/sarahgrynberg

    Hosted on Acast. See acast.com/privacy for more information.


    Andy Lee: Building The Path To Success Dec 25, 2023
    Show notes

    Original Air Date: February 11th 2020

    He is one half of Australia’s most loved comedy duo’s, Hamish and Andy, a radio and television entertainer, as well as the author of the children’s book series Do Not Open This Book.

    In this rare conversation on A Life of Greatness, Sarah Grynberg chats to one of her personal friends and colleagues, Andy Lee. They discuss his struggles of being in the public eye, the dark days of his mother’s illness, and the importance of treating every person equally, no matter who they are.

    Purchase Sarah's Manifest Your Greatness Course here.

    Purchase Sarah's Kid's Meditation here.

    Instagram: @sarahgrynberg

    Website: https://sarahgrynberg.com/

    Facebook: facebook.com/sarahgrynberg

    Twitter: twitter.com/sarahgrynberg

    Hosted on Acast. See acast.com/privacy for more information.


    Sarah's Greatness: "Being with my family at Christmas stresses me out" Dec 21, 2023
    Show notes

    Does the stress of family gatherings during the Christmas period weigh heavily on your mind?

    Listen to this episode as Sarah Grynberg reveals insightful strategies to ease your worries and tensions. Acquire practical techniques, embrace the present moment, and establish realistic expectations for family interactions.

    Sarah advocates for the practice of self-love, setting boundaries, and letting go of lingering resentment. Uncover methods to liberate yourself from the strain of holiday family gatherings and navigate towards fostering a harmonious relationship with peace of mind.

    Andy Lee: The Journey To Greatness | Listen to the episode HERE.

    Purchase Sarah's Manifest Your Greatness Course here.

    Purchase Sarah's Kid's Meditation here.

    Instagram: @sarahgrynberg

    Website: https://sarahgrynberg.com/

    Facebook: facebook.com/sarahgrynberg

    Twitter: twitter.com/sarahgrynberg

    YouTube: youtube.com/sarahgrynberg

    Hosted on Acast. See acast.com/privacy for more information.


    Dr Tara Swart: The Neuroscience Behind Controlling Your Thoughts & Manifesting Your Dreams Dec 18, 2023
    Show notes

    Do you want to take back control of your life?

    Joining Sarah Grynberg is neuroscientist and leadership coach, Dr Tara Swart, who works to decode the mysteries of the human brain, and minds, and is the author of the books, The Source and Neuroscience for Leaders.

    In this fascinating conversation, Tara and Sarah discuss how to change your thought patterns to stop overthinking, how to manifest your dreams using science, how to shift weight in your body brought on by stress and the practical things a person can do to sharpen their thought pathways, to ignite the creative spark within them, and equip themselves with tools of resilience for when life gets a bit too challenging. If you wish to heal some inner pain and truly connect with others, let this episode show you that you can be the architect of your own destiny, regain control of the stories around you, inspire yourself, and shape your own future.

    Purchase Sarah's Manifest Your Greatness Course here.

    Purchase Sarah's Kid's Meditation here.

    Instagram: @sarahgrynberg

    Website: https://sarahgrynberg.com/

    Facebook: facebook.com/sarahgrynberg

    Twitter: twitter.com/sarahgrynberg

    Hosted on Acast. See acast.com/privacy for more information.


    Sarah's Greatness: "I’m terrified of rejection" Dec 14, 2023
    Show notes

    Does the fear of rejection make you anxious?

    Listen in to this episode of Sarah’s Greatness as Sarah Grynberg unveils effective strategies to alleviate your concerns and anxieties. Learn valuable mindfulness and relaxation techniques, cultivate the present moment, and set achievable relationship goals.

    Sarah encourages the embracing of self-love, seeking support from friends or professionals, and channeling inner creativity. Discover how you can liberate yourself from the apprehension of rejection and navigate the path to finding a fulfilling partnership with peace of mind.

    Esther Perel: What Makes Relationships Thrive | Episode HERE.

    Purchase Sarah's Manifest Your Greatness Course here.

    Purchase Sarah's Kid's Meditation here.

    Instagram: @sarahgrynberg

    Website: https://sarahgrynberg.com/

    Facebook: facebook.com/sarahgrynberg

    Twitter: twitter.com/sarahgrynberg

    YouTube: youtube.com/sarahgrynberg

    Hosted on Acast. See acast.com/privacy for more information.


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