A Life of Greatness

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Jack Riewoldt: Mindset of a Sports Champion, Leadership Lessons & Cultivating Resilience Apr 01, 2024

Show notes

Would you like to improve your determination and resilience? Joining Sarah Grynberg is former professional Aussie rules footballer, three-time Richmond Football Club premiership player, and three-time Coleman medallist, Jack Riewoldt. Jack was the Tigers’ long-time vice captain, known for his leadership off the field, as well as his skills on it, and he’s authored a new book, The Bright Side.

In this moving conversation Jack and Sarah discuss the resilience elite athletes need to be consistent and successful in their chosen sporting field, how he navigated grief after the death of his cousin Maddie, and what it was like to retire in his mid-30s from the only profession he knew. He also reflects on the persistent booing of Sydney Swans legend and dual Brownlow medallist, Adam Goodes.

If you want to improve your self-confidence, set and reach ambitious goals, and achieve at the highest level, this episode will empower you to persevere, adopt a 'never quit' attitude, and be extraordinary.

Jack Riewoldt’s book The Bright Side is here.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here.

Instagram: @sarahgrynberg

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Sarah's Greatness: 'I’m having trouble finding motivation to work out' Mar 28, 2024

Show notes

Do you feel like you need motivation to work out?

In this episode, Sarah Grynberg offers guidance to individuals seeking to get more movement in their lives.

Find motivation to work out and rejuvenate your energy. Delve into the transformative journey of self-discovery, resilience, and passion pursuit to reinvigorate your fitness journey. Sarah highlights the importance of embracing change, prioritising self-care, and fortifying your inner strength. Explore proven techniques to overcome workout challenges, revitalise your well-being, and ignite a fresh motivation to achieve your fitness goals.

Listen to this episode for practical solutions on how to destress from work and prioritise self-care, allowing you to reclaim control over your well-being.

Tiff Hall: Rising Strong | Listen to the episode HERE.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here.

Instagram: @sarahgrynberg

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Elise Loehnen: The Price Women Pay to Be Perfect Mar 25, 2024

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Do you want to break your cycle of people-pleasing?

Joining Sarah Grynberg is former Chief Content Officer at Goop and New York Times bestselling author, Elise Loehnen, who has an interest in healing modalities and hosts the podcast, Pulling the Thread.

In this fascinating conversation, Sarah and Elise discuss how they approach life, faith, the universe, and they go through some of the seven deadly sins discussed in Elise’s new book On our best behaviour: the seven deadly sins and the price women pay to be good, including the difference between envy and jealousy, women denying themselves rest, and ignoring their healthy appetite for food to their detriment.

If you're seeking to better yourself as a person, and live a more balanced, enriched, peaceful, and spiritual existence, let this episode help you grow, learn and transform by being realistic and gentle along the way.

Find Elise Loehnen's book, On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good here.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here.

Instagram: @sarahgrynberg

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Sarah's Greatness: 'I have a crush on my work colleague' Mar 21, 2024

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Do you feel like you have romantic feelings for a colleague?

In this episode, Sarah Grynberg offers guidance to individuals seeking to open up about their feelings.

Dive into the transformative journey of self-discovery, resilience, and passion pursuit to empower yourself in matters of the heart. Sarah emphasises the importance of embracing change, prioritising self-care, and strengthening your inner resolve. Explore proven techniques to navigate the complexities of workplace dynamics, revitalise your confidence, and ignite a fresh motivation to pursue your personal and professional goals."

Listen to this episode for practical solutions on navigating complicated relationship dynamics.

Danielle LaPorte: How To Be More Loving | Listen to the episode HERE.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here.

Instagram: @sarahgrynberg

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Vex King: Harness the Power of Your Mind to Create Your Dreams. Mar 18, 2024

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Would you like to live with a greater sense of authenticity?

Joining Sarah Grynberg is mindset coach, lifestyle entrepreneur and best-selling author Vex King.

In this profound conversation, Sarah and Vex discuss his childhood of poverty and violence, his pain and pathway to healing, hope and its powerful influence, the challenges that can come with facing periods of change, and how he emerged from his hardships to create a life of abundance by making some key steps.

No matter what the circumstances you were born into, this chat will prove it’s absolutely possible to live the life of abundance and freedom you want and deserve. It’s possible if you really want it, and always worth it, step-by-step.

Check out Vex King's books HERE.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here.

Instagram: @sarahgrynberg

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Sarah's Greatness: 'Work has become super stressful' Mar 14, 2024

Show notes

Do you feel like you're getting more overwhelmed and stressed by your career?

In this episode, Sarah Grynberg offers guidance to individuals seeking to de-stress and regain their inner peace.

Discover vital strategies for navigating work stress. Immerse yourself in the transformative journey of self-discovery, resilience, and pursuing your passions to revitalise your energy. Sarah emphasises the significance of embracing change, prioritising self-care, and strengthening your inner resilience. Explore proven techniques to navigate workplace challenges, rejuvenate your well-being, and ignite a renewed sense of purpose.

Listen to this episode for practical solutions on how to destress from work and prioritise self-care, allowing you to reclaim control over your well-being.

Sharon Salzberg: How to Find Real Love | Listen to the episode HERE.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here.

Instagram: @sarahgrynberg

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Steph Claire Smith: Healing Disordered Eating, Facing the Online Trolls & Turning Your Passion Into Your Business Mar 11, 2024

Show notes

Do you want to turn your passion into your job and lead a more fulfilling life? Joining Sarah Grynberg this week is model, health and fitness entrepreneur, and author, Steph Claire-Smith, who is a champion of lifestyle balance and the co-founder of KIC. In this heartfelt conversation, Sarah and Steph discuss the dark side of the modelling industry, Steph’s experience with disordered eating, the mental toll and pressure of being a public figure with millions of online followers, how she navigates trolling on social media, the role that self-love plays in her life, and the importance of being kind.

If you want to turn your passion into your purpose, and something that makes an impact, let Steph’s story inspire you to shift your focus. If you do some internal work on yourself, you are capable of anything.

CONTENT WARNING: This episode touches on the topic of eating disorders and disordered eating habits. If you or someone you know needs help, please head to https://butterfly.org.au/

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here.

Instagram: @sarahgrynberg

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Sarah's Greatness: 'I can't sleep due to perimenopause' Mar 07, 2024

Show notes

Do you feel unable to get efficient sleep whilst your body is going through changes?

In this episode, Sarah Grynberg offers guidance to individuals seeking to get better rest whilst they're going through perimenopause.

Gain essential strategies for better sleep during perimenopause. Dive into the transformative power of self-discovery, resilience, and pursuing passions to reclaim your vitality. Join Sarah as she highlights the importance of embracing change, practicing self-care, and fostering open communication to fortify inner resilience. Explore proven techniques to navigate the challenges of perimenopause, revitalise your well-being, and ignite a fresh sense of purpose.

Listen to this episode to uncover practical tips for rebuilding your life and finding happiness amidst perimenopause.

Ben Greenfield: Becoming Limitless | Listen to the episode HERE.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here.

Instagram: @sarahgrynberg

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Dr Andrew Huberman: Part 2 - Managing Anxiety & Stress & Optimising Health for Longevity Mar 04, 2024

Show notes

Do you want to get healthier and happier as you grow older?

Joining Sarah Grynberg this week is renowned neuroscientist and host of the Huberman Lab podcast, Dr Andrew Huberman. As a distinguished Associate Professor of neurobiology, ophthalmology, psychiatry, and behavioural sciences, Andrew is at the forefront of scientific understanding about the brain.

In this exclusive Australian interview recorded in-person in Sydney, Sarah and Andrew discuss how science based meditations influences mental health and focus, Andrew shares his favourite meditations. They discuss the importance of breath work for managing anxiety and panic attacks and the importance of honouring your passions.

Having graced the cover of Time Magazine for his efforts in making science accessible, Andrew’s expertise is unmatched, and this episode promises to offer invaluable insights to help you not just age well, but thrive in the process.

Part 1 of my life changing conversation with Andrew Huberman is available here!

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here.

Instagram: @sarahgrynberg