A Life of Greatness

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My Life Changing Conversation Mar 02, 2024

Show notes

I have wanted him on the podcast since day one. A sneak peek of my chat with one of the world's greatest thought leaders, who is on the podcast THIS WEEK.

Subscribe to the A Life Of Greatness podcast here so you don't miss this weeks episode!

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here.

Instagram: @sarahgrynberg

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Sarah's Greatness: 'How do I rebuild my life after heartbreak' Feb 29, 2024

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Do you feel lost after going through a divorce, separation or heartbreak?

In this episode, Sarah Grynberg offers guidance to individuals seeking to rebuild their lives after heartbreak, providing effective strategies to heal and move forward.

Gain valuable insights into overcoming emotional hurdles and reconstructing a fulfilling life. Discover the importance of self-discovery, resilience, and pursuing personal passions in the journey towards healing. Sarah emphasises the significance of embracing change, engaging in self-care activities, and communicating openly to rebuild inner strength. Explore methods to navigate the complexities of healing, rejuvenate your spirit, and cultivate a renewed sense of purpose.

Listen to this episode to uncover practical tips for rebuilding your life and rediscovering joy after heartbreak.

Alain de Botton: Lessons on Love and Life | Listen to the episode HERE.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here.

Instagram: @sarahgrynberg

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Chip Conley: How to Thrive in Midlife Feb 26, 2024

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Do you want to make your midlife the best years of your life?

Joining Sarah Grynberg this week is hospitality visionary and bestselling author, Chip Conley. Chip is the founder of Joie de Vivre Hospitality, and Modern Elder Academy, and the former Head of Global Hospitality and Strategy for Airbnb, who has a wealth of experience in navigating the midlife transition. In this thought-provoking conversation, Sarah and Chip delve into the nuances of midlife, challenging the notion of it as a crisis and instead framing it as a period of growth and opportunity.

They discuss the importance of embracing new friendships as your circumstances and interests change, coming to terms with the ageing process so you can age gracefully, cultivating individual passions, and redefining success on one's own terms. If you want to enjoy life’s journey with authenticity, resilience, and a renewed sense of possibility at any age, then this episode offers invaluable perspectives for listeners at any stage of life.

Let this conversation inspire you to cultivate joy, purpose, and fulfilment in the years ahead, recognising the richness that comes with embracing every chapter.

Find Chip Conley's book, Learning To Love Midlife:12 Reasons Why Life Gets Better With Age here.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here.

Instagram: @sarahgrynberg

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Sarah's Greatness: 'I'm bored in my marriage' Feb 22, 2024

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Do you sometimes feel unfulfilled in your marriage or long term relationship?

In this episode, Sarah Grynberg offers guidance to individuals feeling bored in their marriages, providing effective strategies to reignite the flame.

Gain valuable insights into overcoming obstacles and revitalising your relationship. Discover the importance of authenticity, vulnerability, and shared interests in fostering a deeper connection with your partner. Sarah emphasises the significance of stepping out of your comfort zone, engaging in experiences together, and communicating openly to reignite the passion. Explore methods to navigate the complexities of marriage, rejuvenate intimacy, and cultivate a fulfilling partnership.

Listen to this episode to uncover practical tips for reigniting the spark and rediscovering joy in your marriage.

Mark Groves: Deepen Relationships & Keep The Love Alive | Listen to the episode HERE.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here.

Instagram: @sarahgrynberg

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Dr. Eben Alexander: A Neurosurgeon's Journey Into The Afterlife Feb 19, 2024

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Have you ever wondered what happens when we die?

Joining Sarah Grynberg is neurosurgeon and New York Times bestselling author Dr Eben Alexander. After a rare brain infection, he had a life changing near-death experience, and shifted from a strict science mindset to one that acknowledges the afterlife. In their mind-blowing chat, Sarah asks Dr Eben about where he went when he had his near death experience, they discuss his discovery of god, what the afterlife looks like and how it feels, and the big question of why humans are on this earthly plain.

If you want a look into the afterlife from someone who knocked on its door, then this chat is not to be missed. Once you hear this episode, your mind will be changed forever.

Find Dr. Eben Alexander's book, Proof of Heaven here.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here.

Instagram: @sarahgrynberg

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Sarah's Greatness: 'I'm finding it hard to build friendships as an adult' Feb 15, 2024

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Do you find it challenging to build new friendships as an adult?

In this episode, Sarah Grynberg delves into the intricacies of forging friendships in adulthood. Gain valuable insights and practical strategies to overcome the hurdles of building new social connections in a busy adult life. Discover the importance of authenticity, vulnerability, and finding common interests when forming meaningful relationships.

Sarah highlights the significance of stepping out of your comfort zone, engaging in social activities, and being open to new experiences. Explore ways to navigate the complexities of adult friendships, overcome loneliness, and cultivate a supportive network. Tune in to uncover tips for building lasting friendships that bring joy and fulfilment to your life.

Dolly Alderton: Navigating Friendship, Cosmetic Surgery, & Being Alone | Listen to the episode HERE.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here.

Instagram: @sarahgrynberg

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Dr Daniel Amen: Brain Health, Anxiety Management, Habits for a Better Memory Feb 12, 2024

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Would you like to take better care of your brain to help prevent Alzheimer's and dementia?

Joining Sarah Grynberg is 12-time New York Times bestselling author psychiatrist and brain doctor to the stars - including Justin Bieber, Miley Cyrus, and Bella Hadid - Dr Daniel Amen. Dr Amen has spent much of his career studying the link between brain health and mental illness, and his work focuses on finding ways in which the brain is manipulated by environments, trauma, and broader health.

In this conversation with Sarah, Dr Amen shines a light on the ways in which you can improve your brain through regular habits and the right food choices, how you can be the master of your own mindset and memory, how to prevent dementia, and addressing negative thoughts.

If you would like to have a healthier brain, then let this conversation be a reminder that if you’re kind to yourself and do the work, you can become your best self, and your brain will be the strongest it's ever been.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here.

Instagram: @sarahgrynberg

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Sarah's Greatness: 'I don't want to pick between my friends & my partner'' Feb 08, 2024

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Do you feel torn between your friends and your romantic relationship?

Listen to this episode as Sarah Grynberg reveals insightful strategies to ease your worries and tensions. Acquire practical techniques, embrace the present moment, and establish realistic expectations for your Valentine's Day celebrations.

Sarah advocates for the practice of self-love, setting boundaries, and nurturing your relationships with both friends and your partner. Uncover methods to liberate yourself from the strain of making a choice and navigate towards fostering a harmonious celebration with peace of mind.

Esther Perel: What Makes Relationships Thrive | Listen to the episode HERE.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here.

Instagram: @sarahgrynberg

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James Clear: Atomic Habits. Mastering the Art of Building Good Practices Feb 05, 2024

Show notes

Got some habits you’d like to make, or break?

Joining Sarah Grynberg is personal development, habits, and performance thought leader, James Clear, who is the author of ground-breaking number-one New York Times bestselling book, Atomic Habits.

In this mind-blowing conversation, James and Sarah discuss the fact that habits can be based in a person’s identity, and how a person can actively design and direct their habits, rather than being at the mercy of them. They also cover the ways in which small habits can make a profound positive impact on, and difference to an individual, how to break free from negative patterns in order to achieve goals, and that prioritising consistency rather than intensity is key in establishing habits and a routine that lasts the distance.

If you are seeking some actionable insights to help improve your life and the lives of others, let this episode show you that sustained success is possible with gradual, gentle integration of daily rituals.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here.

Instagram: @sarahgrynberg