A Life of Greatness

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Trent Cotchin: Leading with Empathy and Vulnerability Nov 06, 2023

Show notes

Would you like to be a more outwardly loving and empathetic person?

Joining Sarah Grynberg is recently retired AFL athlete Trent Cotchin, who is the former captain of the Richmond Football Club, and a natural leader on and off the footy field.

In this heartfelt interview Trent and Sarah discuss the way in which he faced his fear of failure while footy fans watched on, the importance of male vulnerability in the professional sporting arena, and how his leadership style of love and empathy brought out the best in those around him, leading to three Tigers premierships within four years.

Whether you’re involved in the world of professional sport or not, let this episode prove that when you lead a team with kindness, vulnerability and mindfulness, and care about the happiness of those around you, your collective success is guaranteed.

Trent Cotchin's book 'From The Heart' HERE.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here.

Instagram: @sarahgrynberg

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Sarah's Greatness: "I'm ready to start meditating, but need guidance." Nov 02, 2023

Show notes

Do you have a busy schedule and wish to bring more moments of stillness into it?

If so, this episode of Sarah's Greatness is one you’ll love, because Sarah Grynberg will share some tips to help you incorporate meditation into fast-paced life.

By doing things like carving out time for morning meditation, creating a dedicated meditation zone, making the most of quiet spaces, utilising a commute, or a walk in nature, and being accountable, Sarah will show you how it’s possible to improve your daily life. With a few adjustments, you can establish an ever-present sense of calm, and overall, find inner peace.

Do you have a question you want Sarah to answer? Leave a voicemail in her DM's on instagram: @sarahgrynberg

Guru Singh: Finding Peace Within | Episode here.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here.

Instagram: @sarahgrynberg

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Ant Middleton: Conquering a Fearful Mindset to Find Freedom Oct 30, 2023

Show notes

Would you like to build a more fulfilling future for yourself?

Joining Sarah Grynberg is special forces veteran, adventurer, and author Ant Middleton, famous for being the chief instructor on the television series SAS Australia. Ant is part of an elite group, having been in the parachute regiment, the Royal Marines, and the special boat service.

In this inspiring conversation Ant and Sarah cover a lot of territory, including his journey of losing his dad as a young man, his purpose-driven mission to move people from a fearful mindset to a harmonious one, challenging comfort zones, and how he knows when and how to push his personal limits. If you have a goal to master your mindset, let this chat motivate and uplift you to see that you can achieve any big or little task in front of you, with consistent self-belief and plenty of self-discipline.

Buy tickets to Ant Middleton's Live Show HERE.

TOUR DATES | FEAR BUBBLE: Your Life, Your Time:

Thu 1 Feb 2024 | Plenary, MCEC VIC

Fri 2 Feb 2024 | Brisbane Convention & Exhibition Centre, QLD

Sat 3 Feb 2024 | Darling Harbour Theatre, ICC Sydney, NSW

Mon 5 Feb 2024 | Riverside Theatre, PCEC, Perth, WA

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here.

Instagram: @sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Sarah's Greatness: "How do I manifest finding the right partner" Oct 26, 2023

Show notes

Do you want to manifest finding your dream partner?

This Sarah's Greatness episode is the one for you. In this short episode, Sarah will share some wisdom on how to get out of the spiral of a "ticking clock" mentality when it comes to fertility, plus sharing practical solutions to get out of a negative mindset, with some help from a friend in a similar situation.

Episode: MaryAnn DiMarco: Manifest Miracles here.

Do you have a question you want Sarah to answer? Leave a voicemail in her DM's on instagram: @sarahgrynberg

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here.

Instagram: @sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Emma Murray: The Secrets to Thriving in a Chaotic World Oct 23, 2023

Show notes

Do you want to be the best version of you?

Joining Sarah Grynberg is high performance mindset coach Emma Murray, known as Richmond Football Club’s AFL premiership secret weapon. As the creator of the mental framework, High Performance Mindfulness, Emma has attracted clients in the Olympic sport and Formula 1 spaces, alongside CEOs and business operators.

In this honest and vulnerable conversation, Sarah and Emma discuss the value of practising mindfulness in your personal and professional life, the prevalence of burnout, its effects on the body, and how you can overcome it, before Emma shares her experience of a family tragedy, bringing everyone in the studio to tears.

If you would like to reach your full potential, let this episode prove with serious focus, determination, and support, you can achieve any monumental goal, and be the person you strive to be.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here.

Instagram: @sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Sarah's Greatness: "I was caught in the gossip web" Oct 19, 2023

Show notes

Do you want to get out of the vicious cycle of gossiping and toxic communication but not sure how?

This Sarah's Greatness episode is the one for you. In this short episode, Sarah will share some strategies to get out of the negative spiral of lashing out. By being conscious of your thoughts, understanding the concept of cause & effect and being aware of the energy you surround yourself with. Through the practice of mindfulness and understanding the powers of karma, you'll embark on a mindful and transformative journey towards healthier, more constructive interactions.

Gary Zukav: Creating Authentic Power | Episode here.

Do you have a question you want Sarah to answer? Leave a voicemail in her DM's on instagram: @sarahgrynberg

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here.

Instagram: @sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Nedd Brockmann: Unlocking The Mindset to Never Give Up Oct 16, 2023

Show notes

Do you wish to become a more perseverant person?

Joining Sarah Grynberg is long-distance runner and electrician, Nedd Brockmann, who is famous for his record-breaking run across Australia, from Perth to Bondi. This monumental challenge raised $2 million for homelessness charities and took place when he was just 23 years old. Now a motivational speaker, Nedd works to encourage people to get comfortable with the uncomfortable and has authored the book, Showing Up.

In this fascinating conversation, Nedd and Sarah discuss the importance of mental strength over physical strength, how to find your purpose and how anything is possible once a person begins to break down their negative self-talk.

If you dream of unlocking your full potential and opening the door to an amazing life of endless opportunity, then let this conversation prove to you that with determination and the right positive attitude, you can do whatever you put your mind to.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here.

Instagram: @sarahgrynberg

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Sarah's Greatness: "Self care practices that truly align with me" Oct 12, 2023

Show notes

Do you want to establish a self-care routine but are worried it may be selfish?

This Sarah's Greatness episode is the one for you. In this short episode, Sarah will share some strategies to find a guilt free balance. By redefining self-care for you, cutting yourself off the idea that 'self-care equals selfish', taking time to unpack what you love, and bringing some sort of self-care into your daily routine. Sarah will show you how you can balance the busyness of life with a clear mind… and without any worry!

Do you have a question you want Sarah to answer? Leave a voicemail in her DM's on instagram: @sarahgrynberg

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here.

Instagram: @sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Bruce Bryan: Wrongfully Imprisoned for 29 years Oct 09, 2023

Show notes

Do you wish you could find the positives, even in the most challenging of moments?

Joining Sarah Grynberg is former prisoner, Bruce Bryan, who was wrongly incarcerated for 30 years for the murder of an 11-year-old boy. Bruce’s mindset and life changed after he read Nelson Mandela’s book, Long Walk to Freedom, deciding he wouldn’t so much ‘serve time,’ but utilise time to the best of his ability so it could serve him.

In this powerful chat Sarah and Bruce discuss his harrowing experiences in some of America’s worst prisons, his time in solidarity confinement, the power of finding and holding onto hope, and how there’s always imagination, humour, and joy to hold onto, even if you don’t have physical freedom. Let this episode inspire you to always persevere, to stand up for yourself, and what’s right, no matter the adversity, because there’s always light to reach in a period of great darkness.

Please find a link to Bruce Bryan's Go Fund Me here.

Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS

Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh

Instagram: https://bit.ly/3qHhQhI