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    Education

    80/20

    Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood – we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!

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    Copyright: © Lily Rakow

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    Latest Episodes:
    Building a Business In College & How To Actually Achieve Your Goals With Hannah Ashton Aug 02, 2021
    Show notes

    Hannah Ashton talks all thing building a business in college, tips & tricks for young entrepreneurs, and her fool-proof goal setting method.


    Connect with Hannah

    Shop the Dream Achieve Student Workbook

    Shop the Daydriven Workbook

    Follow Dream Achieve Workbook


    Connect with Lily

    Connect with 80/20 listeners on Lil’s Circle

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    GIRL TALK: Birth Control, Ex-BBFs, & Confidence Jul 29, 2021
    Show notes

    You asked, Lily answered. In this month's advice episode, Lily gets real about some girl talk topics like birth control, doing what's best for yourself, struggles with friendships, and more.


    Connect with Lily

    Connect with 80/20 listeners on Lil’s Circle

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.


    Beyond The Pill by Jolene Brighten

    Women Code by Alisa Vitti

    Natural Cycles - Get 10% off + free thermometer! (not spons, just helping you out!)

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Navigating A Bad Day + How To Increase Your Energy Jul 26, 2021
    Show notes

    Two topics means double the fun! In this episode, Lily chats her way through a bad morning and shares her advice on how to increase energy + get more zest out of life.


    Connect with Lily

    Connect with 80/20 listeners on Lil’s Circle

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.


    Read Smart Plants by Julie Morris

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Lexie Rakow | Skipping College + Doing What Makes You Happy Jul 21, 2021
    Show notes

    Connect with Lexie

    Connect with Lily

    Connect with 80/20 listeners on Lil’s Circle

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    You Know You Best, Quotes I Live By, + Current Favorites Jul 15, 2021
    Show notes

    Lily shares a bit of a travel/life update, a dose of inspiration, + some recommendations of her favorite things.


    Connect with Lily

    Connect with other 80/20 listeners on Lil's Circle

    Follow Lily on Instagram

    Follow 80 / 20 on Instagram

    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    My Healthy Travel + Vacation Routine Jul 12, 2021
    Show notes

    In this episode, Lily shares her tips + tricks for staying healthy while traveling.


    Connect with Lily

    Connect with other 80/20 listeners on Lil's Circle

    Follow Lily on Instagram

    Follow 80 / 20 on Instagram

    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How To Become "THAT GIRL" Jul 08, 2021
    Show notes

    The best thing you can do for you is work on you.


    Connect with Lily

    Connect with other 80/20 listeners on Lil's Circle

    Follow Lily on Instagram

    Follow 80 / 20 on Instagram

    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Quitting Social Media & Dropping My Sorority Jun 28, 2021
    Show notes

    Ask Lily #1 features all kinds of questions that have NEVER been answered before on the show (or at all...) From the real reason why Lily dropped her sorority to discussing why social media is such a strange career path, this episode is one you don't want to miss (or skip through).


    Connect with Lily

    Connect with other 80/20 listeners on Lil's Circle

    Follow Lily on Instagram

    Follow 80 / 20 on Instagram

    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Reality Of Long Distance Relationships Jun 24, 2021
    Show notes

    Everything you want & need to know about LDRs - the good, the bad, the tips & tricks - are in this episode.

    Connect with Lily

    Join Lil's Circle to connect with other 80/20 listeners

    Follow Lily on Instagram

    Follow 80 / 20 on Instagram

    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Kayla Iutzwig | Finding Fitness That Works + Growing As A Health & Wellness Influencer Jun 21, 2021
    Show notes

    Kayla Iutzwig is a health and wellness content creator with a combination of over 300,000 followers across her social media platforms. In this episode we chat about developing a healthy relationship with fitness and food, starting a band, and advice for those who want to start sharing their journey on social media.

    Connect with Kayla:

    Kayla's Instagram

    Kayla's TikTok

    Kayla's YouTube


    Connect with Lily

    Join Lil's Circle to connect with other 80/20 listeners

    Follow 80 / 20 on Instagram

    Visit lilyrakow.com

    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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