80/20

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**80/20**

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood – we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!

Latest Episodes:

Fall In Love With Your Life | shifting your mindset & prioritizing self love Feb 14, 2021

Show notes

HOW TO FALL IN LOVE WITH YOUR LIFE!

Connect with Lily https://www.instagram.com/lilyrakow

Subscribe on YouTube | https://www.youtube.com/lilyrakow

Follow 80 / 20 on Instagram | https://www.instagram.com/8020pod

BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY

Waitlist only. Join at http://bit.ly/3p1HG9Y

Subscribe for new episodes every Thursday.

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Create A Morning Routine You Can't Wait To Wake Up To Feb 02, 2021

Show notes

It’s always a good morning here!

In this episode of 80/20, Lily takes you through her perfect morning, a few healthy habits to implement, and how to design & carry out a morning you can’t wait to wake up for!

Be sure to stay until the end for a mini coaching session with Lily on how to create & achieve your ideal morning!

Connect with Lily https://www.instagram.com/lilyrakow

Subscribe on YouTube | https://www.youtube.com/lilyrakow

Follow 80 / 20 on Instagram | https://www.instagram.com/8020pod

BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY

Waitlist only. Join at http://bit.ly/3p1HG9Y

Subscribe for new episodes every Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices

life on & off the plate with Allana Blumberg Jan 25, 2021

Show notes

In this episode of 80/20, Lily sits down with health & wellness guru Lani Blumberg, or LaniBFit, as you might know her on Instagram. Lani has grown a following around her health tips & tricks, recipe ideas, journal prompts, and inspirational reminders for her followers. Lani and Lily chat about life both on and off the plate, growth on social media, diet culture, morning routines, coffee orders, and so much more.

Connect with Lani on Instagram

Connect with Lani on YouTube

Connect with Lani on TikTok

Listen to Morning Rae with Lani B

Connect with Lily

Subscribe on YouTube

Follow 80 / 20

BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY

Waitlist only. Join at http://bit.ly/3p1HG9Y

Subscribe for new episodes every Tuesday.

Learn more about your ad choices. Visit megaphone.fm/adchoices

GIRL TALK | relationships, healthy habits, friends, college, social media, + more! Jan 19, 2021

Show notes

It's like we're at a sleepover!

In this episode, Lily goes full internet big sister to answer your Q's regarding relationships, friends, college, cooking, healthy food, success on social media, & so much more.

Subscribe for new episodes every Tuesday.

Let’s Connect:

Lily’s Instagram | https://www.instagram.com/lilyrakow

Lily's YouTube Channel | https://www.youtube.com/lilyrakow

Follow 80 / 20 on Instagram | https://www.instagram.com/8020pod

BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY

Join the waitlist

DOWNLOAD THE GUIDES

Social Media Detox Kit

Seven Healthy Breakfast Recipes for Busy People

LINKS

Subscribe to Katelynn Nolan

Subscribe to Julia & Hunter

Pasta that I love to make for din

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new year, new me Dec 29, 2020

Show notes

Keep a tally of how much Lily mixes up 2020 and 2021…

In this episode, Lily maps out how to set healthy & realistic intentions for the new year.

Subscribe for new episodes every Tuesday.

Follow Along:

80 / 20 Instagram | https://www.instagram.com/8020pod

Lily's Instagram | https://www.instagram.com/lilyrakow

Lily's YouTube Channel | https://www.youtube.com/lilyrakow

Learn more about your ad choices. Visit megaphone.fm/adchoices

twenty things I learned in 2020 Dec 16, 2020

Show notes

A year full of growth, transformation, & love. Listen as Lily lists twenty lessons this year brought her.

Subscribe for new episodes every Tuesday.

Follow Along:

80 / 20 Instagram | https://www.instagram.com/8020pod

Lily's Instagram | https://www.instagram.com/lilyrakow

Lily's YouTube Channel | https://www.youtube.com/lilyrakow

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staying healthy during the holidays Dec 08, 2020

Show notes

Lily gives you all her tips & tricks to stay healthy this holiday season.

Subscribe for new episodes every Tuesday.

Follow Along:

80 / 20 Instagram | https://www.instagram.com/8020pod

Lily's Instagram | https://www.instagram.com/lilyrakow

Lily's YouTube Channel | https://www.youtube.com/lilyrakow

Learn more about your ad choices. Visit megaphone.fm/adchoices

be your own best friend Nov 17, 2020

Show notes

You need to be there for you.

Subscribe for new episodes every Tuesday.

Follow Along:

80 / 20 Instagram | https://www.instagram.com/8020pod

Lily's Instagram | https://www.instagram.com/lilyrakow

Lily's YouTube Channel | https://www.youtube.com/lilyrakow

Learn more about your ad choices. Visit megaphone.fm/adchoices

late night chat: kindness, social media, & justin bieber Nov 02, 2020

Show notes

In this late night episode, Lily gets candid about her thoughts on social media, kindness, and comparison. Oh, and Justin Bieber is there too.

Subscribe for new episodes every Tuesday

Follow Along:

80 / 20 Instagram | https://www.instagram.com/8020pod

Lily's Instagram | https://www.instagram.com/lilyrakow

Lily's YouTube Channel | https://www.youtube.com/lilyrakow

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sister chat with Lexie Rakow | a little bit of everything + lots of laughs Oct 27, 2020

Show notes

Lily is joined by her little sister, Lexie, for a conversation about high school drama, mean girls, boyfriends, college plans, what it's like to be related to a YouTuber, and so much more! The girls laugh, chat, and share a few nuggets of wisdom in this casual episode, all while sipping on iced coffee and eating a few animal crackers :)

Follow Lexie https://www.instagram.com/lifewithlexrakow/

80 / 20 Instagram | https://www.instagram.com/8020pod

Lily's Instagram | https://www.instagram.com/lilyrakow

Lily's YouTube Channel | https://www.youtube.com/lilyrakow

Creator(s) of the Week:

Katelynn Nolan https://www.instagram.com/katelynnnolann

Kristen Johns https://www.instagram.com/kristinjohns

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