80/20

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**80/20**

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood – we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!

Latest Episodes:

Staying Consistent In The Chaos Jun 17, 2021

Show notes

Lily gives her top tips & tricks to staying on top of your good habits even when you have a busy calendar.

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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Actually, you CAN do it | Motivation Monday #1 Jun 14, 2021

Show notes

I went for a run yesterday; then I mentally wrote this episode during my cool down stretch.

Motivation Monday on 80/20 brings a dose of encouragement to your speakers.

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Ditch The Drama & Find Your People Jun 10, 2021

Show notes

Did you know that you are the product of the five people you spend the most time with? Today's episode is all about how to create your ideal circle of positive and uplifting people.

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4 Steps To ACTUALLY Eating Well (and maintaining it, too) Jun 07, 2021

Show notes

In today's episode, Lily shares her four steps to actually eating well and maintaining it, too.

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Download Lily's Free Resources - The Grocery Guide, 7 Healthy Breakfast Recipes, & The Social Media Detox Kit

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Set Up Your Daily Routine For Success + Productivity Jun 03, 2021

Show notes

Each day is another opportunity to thrive. In this episode, Lily dives into her daily routine and hones in on the daily habits that set her up for success and productivity.

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Journaling 101: why I journal, setting the mood, prompts to use Jun 03, 2021

Show notes

Welcome to Journaling 101: A mini class on how to use pen and paper to become the best version of yourself.

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The Next Chapter | Welcome To Season Two, What's New, My Shift, & Catching Up Jun 03, 2021

Show notes

80/20 is back & better than ever...

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Stop Comparing & Start Living Mar 27, 2021

Show notes

You are on your own perfect path!

In this episode, Lily discusses how to stop comparing yourself to the world around you and how to start living your best life. Be sure to listen to the end, because Lily also introduces a new monthly 80/20 tradition!

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BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY

Waitlist only. Join at HERE

Subscribe for new episodes every Thursday.

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3 Ways to Tune Into Your Body & Mind Mar 18, 2021

Show notes

3 ways to tune into your mind + body's needs.

Connect with Lily

Subscribe on YouTube

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BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY

Waitlist only. Join at HERE

Subscribe for new episodes every Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Life Update | my newest health coaching program, energy reading, & feeling burnt out Mar 12, 2021

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