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    Education

    80/20

    Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood – we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!

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    Copyright: © Lily Rakow

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    Latest Episodes:
    Life Update: Merch, Programs, Moving, & More! Sep 17, 2021
    Show notes

    This week's episode is a big life update! Lily chats about changes coming to LRH, season three of 80/20 post grad plans, & so much more.


    Connect with Lily

    Subscribe to Lily's Newsletter

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Commitment > Motivation: 4 Simple Steps To Stay On Track & Aligned With Your Goals Sep 09, 2021
    Show notes

    Commitment is far greater than motivation. In this episode, Lily walks you through her four simple steps to help you align with your goals and stay on track.

    Connect with Lily

    Connect with 80/20 listeners on Lil’s Circle

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How I Became A Health Coach As A 21 Year Old College Student Sep 02, 2021
    Show notes

    In this episode, Lily walks you through her journey at the Institute of Integrative Nutrition, starting Lily Rakow Health, & more.


    Apply for IIN & get $2,000 off tuition

    Try a sample IIN class


    Connect with Lily

    Connect with 80/20 listeners on Lil’s Circle

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Fresh Starts, Saying No, & Making Friends As An Adult Aug 30, 2021
    Show notes

    Welcome to this month's advice Q&A! Lily chats about starting fresh, how to say no to going out, making friends as a college student/adult, & more!

    Connect with Lily

    Connect with 80/20 listeners on Lil’s Circle

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    A Convo About Body Image Aug 26, 2021
    Show notes

    In today's episode, Lily gets raw & real about body image, insecurities, confidence, & how to overcome negative self talk.


    Connect with Lily

    Connect with 80/20 listeners on Lil’s Circle

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Change Your State | Motivation Monday #2 Aug 23, 2021
    Show notes

    Hit a burn out? Feeling unmotivated? In a rut? Let's change your state today.


    Motivation Monday on 80/20 provides a dose of encouragement to your day in under 10 minutes.


    Connect with Lily

    Connect with 80/20 listeners on Lil’s Circle

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Setting Boundaries With Social Media | blocking haters, rules I follow, & why I stopped vlogging for a while Aug 19, 2021
    Show notes

    Lily shares the boundaries she sets with social media & how to uphold them.


    Connect with Lily

    Connect with 80/20 listeners on Lil’s Circle

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    20 Healthy Habits You Need To Start In College Aug 12, 2021
    Show notes

    In this episode, Lily shares 20 healthy habits, tips, & tricks you NEED to start in college.


    Connect with Lily

    Connect with 80/20 listeners on Lil’s Circle

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Simplify Your To-Do List & Set Goals For This Week Aug 09, 2021
    Show notes

    In this coaching session, Lily walks you through drafting a simple to-do list, creating an action plan to get it all done, and setting intentions for the week.

    Connect with Lily

    Connect with 80/20 listeners on Lil’s Circle

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    When Your Ship Starts To Sink... Aug 05, 2021
    Show notes

    ...pack THIS in your metaphorical lifeboat.


    Connect with Lily

    Connect with 80/20 listeners on Lil’s Circle

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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