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    Education

    80/20

    Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood – we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!

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    Copyright: © Lily Rakow

    • Apple Podcasts
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    Latest Episodes:
    How To Become THAT GIRL While Working A 9 To 5 Mar 25, 2022
    Show notes

    You CAN become the best version of you while balancing a 9-5 job! In this episode Lily gives her best "THAT GIRL" tips, tricks, and life hacks for the working girlies! She also shares a few recent life updates, brings back some podcast segments, and rants about the reality of social media.

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Shop Lily's Ebooks

    Shop Lily's Cookbook

    --

    Rhythms of Renewal

    Rhythms For Life Planner & Journal

    Mid Day Squares

    Kachava Protein Powder (get $15 off!)

    Vital Proteins Collagen

    Shop Lily's Favorites On Amazon

    --

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Settling Into A New Routine After Moving & First Month As Roommates Recap with Lexie Mar 17, 2022
    Show notes

    In this episode of 80/20, Lily is joined by her little sister and roommate Lexie. The girls laugh about funny moments from their first month living together, exchange life updates, and chat about how to create a new routine in a new city.

    Follow Lily on Instagram

    Follow Lexie on Instagram

    Follow 80/20 on Instagram

    Shop Lily's Ebooks

    Shop Lily's Cookbook

    --

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Wrapping Up Season 3, Morning Habits, & Things I Love Right Now Jan 28, 2022
    Show notes

    And that's a wrap on season three! Lily talks all things updates, morning habits, current obsessions, & teases at what's next for her.

    Order Fuel Your Body, Fuel Your Soul | Use code COOKFROMHOME to get 10% off THIS WEEKEND ONLY!

    Follow Lily on Instagram

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    --

    Links Lily Mentioned:

    Tongue Scraper

    Gua Sha Facial Tool

    Journey To The Heart

    Lily's Country Playlist

    Kayla Itsines Workout Guides

    Wine Glasses

    --

    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Juicy Q&A: Energy Diet, Why I Don't Have A Plan, & Staying Consistent During Transitions Jan 13, 2022
    Show notes

    In this JUICY Q&A episode, Lily chats about how to stay consistent during big life changes, why it's okay to NOT have it all figured out, going on an energy diet, how to actually stay motivated, & soooo much more.

    Order Fuel Your Body, Fuel Your Soul

    Subscribe To The Newsletter

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Design Your Day: 5 Minute Morning Coaching Session Jan 06, 2022
    Show notes

    In this short & sweet morning coaching session, Lily prompts you to design your day through journaling.

    Subscribe To The Newsletter

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Thank You, Next. Jan 03, 2022
    Show notes

    Lessons from 2021.

    Subscribe To The Newsletter

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Word Of The Year, 60 Day Habit Tracker, & Setting Intentions For 2022 Dec 30, 2021
    Show notes

    Happy (almost) New Year! In this 2022 prep episode, Lily coaches you through setting intentions, choosing a word of the year, and how to develop habits that stick. Lily also gets real by sharing her personal journal entries that will allow her to head into 2022 with a clear vision.

    Download Lily's 60 Day Habit Tracker

    Subscribe To The Newsletter

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 Ways To Recharge & Refresh Before 2022 Dec 23, 2021
    Show notes

    Happy (almost) 2022! In this episode, Lily walks you through eight ways to charge your battery and refresh your routine before the new year!

    Subscribe To The Newsletter

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hot Girls Are Allowed To Cry Dec 09, 2021
    Show notes

    Ur hot & even hot girls cry sometimes...

    Stay up to date with 12 Days Of Wellmas by subscribing to the newsletter.

    Book A Health Coaching Consultation

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    It's Not A Diet, It's A Lifestyle! Dec 02, 2021
    Show notes

    Eating well is a lifestyle! In this episode, Lily discusses the importance of knowing what's in your food and how to actually eat well to fuel your body. Lily also elaborates on 12 Days Of Wellmas, Spotify wrapped, and more!

    Stay up to date with 12 Days Of Wellmas by subscribing to the newsletter.

    Book A Health Coaching Consultation

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

    --

    More Resources About Eating Well:

    Harvard Healthy Eating Plate

    Smart Plants by Julia Morris

    Living Ayurveda: Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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