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    Education

    80/20

    Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood – we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!

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    Copyright: © Lily Rakow

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    Latest Episodes:
    BFF Breakups, Selfish Boyfriends, & Making Big Life Changes Sep 30, 2022
    Show notes

    Ask me anything! In this month's advice column episode, Lily chats through your situations about bestie breakup's, when you know it's time to make big life changes, and what to do with a narcissistic partner.

    Connect with other 80/20 listeners

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Shop Lily's Ebooks

    Shop Lily's Cookbook

    --

    Visit daylyy.com/events to preregister for Reality Is Beautiful: Authenticity Online For A Healthier Mind

    Learn more about daylyy.

    Listen to Austin Anderson on 80/20

    --

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Art Of Doing Nothing Sep 22, 2022
    Show notes

    Just chill out! In this episode, Lily shares her perspective hustle culture, why she struggles to slow down, and her four step solution to overthinking.

    Connect with other 80/20 listeners

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Shop Lily's Ebooks

    Shop Lily's Cookbook

    --

    Visit daylyy.com/events to preregister for Reality Is Beautiful: Authenticity Online For A Healthier Mind

    Learn more about daylyy.

    Listen to Austin Anderson on 80/20

    --

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Become THAT Girl: Fall Edition Sep 15, 2022
    Show notes

    It's almost fall! In this episode, Lily lays out her priority list for the coming months.

    Connect with other 80/20 listeners

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Shop Lily's Ebooks

    Shop Lily's Cookbook

    --

    Visit daylyy.com/events to preregister for Reality Is Beautiful: Authenticity Online For A Healthier Mind

    Learn more about daylyy.

    Listen to Austin Anderson on 80/20

    --

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Life's A Climb But The View Is Great Sep 08, 2022
    Show notes

    As Miley Cyrus once said, "life's a climb, but the view is great!" In this episode, Lily chats about enjoying the journey rather than the destination and gives tangible tips to make your day-to-day climb a bit easier.


    Connect with other 80/20 listeners

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Shop Lily's Ebooks

    Shop Lily's Cookbook

    --

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Our Unpopular Opinions Aug 26, 2022
    Show notes

    If everyone agrees is it really unpopular? Join Lily and Lexie in the kitchen as they share a few personal unpopular opinions, then dissect yours, too! The pair discusses dating apps, wellness trends, social media, and so much more. As usual, Lily shares a little life update, her current favorites, and dives into a mini motivational bit during the quote of the week segment.

    Connect with other 80/20 listeners

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Shop Lily's Ebooks

    Shop Lily's Cookbook

    --

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    More Of This. Less Of That. Aug 18, 2022
    Show notes

    Imagine what would happen if you did more of the things that made you feel good. In this episode, Lily dissects her current thought patterns and habits into a pros and cons list, and teaches you how to do the same.

    Connect with other 80/20 listeners

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Shop Lily's Ebooks

    Shop Lily's Cookbook

    --

    Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

    --

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Micro Habits That Changed My Life Aug 05, 2022
    Show notes

    The little habits you do every day make a difference. In this episode, Lily walks you through the micro habits she lives by.

    Connect with other 80/20 listeners

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Shop Lily's Ebooks

    Shop Lily's Cookbook

    --

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    It's Okay Not To Give 100% Jul 28, 2022
    Show notes

    Is it really okay not to give 100% all the time? Today, Lily discusses how she's really doing. In the second half of the episode, Lily is joined by her little sister and roommate, Lexie, for a random convo in the kitchen.

    Connect with other 80/20 listeners

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Shop Lily's Ebooks

    Shop Lily's Cookbook

    --

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Breakup Bootcamp Jul 14, 2022
    Show notes

    It's time for another monthly Ask Lily episode! This month's theme is all things relationships, breakups, dating, and more. As always, Lily shares a few life updates, current favorites, and a new podcast segment called "more of/less of".

    Connect with other 80/20 listeners

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Shop Lily's Ebooks

    Shop Lily's Cookbook

    --

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Create A Stress Free Weekend & Beat The Sunday Scaries Jul 07, 2022
    Show notes

    Stressed out on Sunday? You NEED to listen to this episode!

    Connect with other 80/20 listeners

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Shop Lily's Ebooks

    Shop Lily's Cookbook

    --

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

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