80/20

View Top 200 Chart

Back to Rankings Page

Education
**80/20**

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood – we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!

Latest Episodes:

Does This Support The Life I'm Trying To Create? Nov 14, 2022

Show notes

Life is good when your actions are aligned with your goals.

Connect with other 80/20 listeners

Follow Lily on Instagram

Follow 80/20 on Instagram

Shop Lily's Ebooks

Shop Lily's Cookbook

Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Participation Points Nov 10, 2022

Show notes

For those days when you have to show up, even if it's just for participation points.

Playlist: healing era

Book: journey to the heart

Connect with other 80/20 listeners

Follow Lily on Instagram

Follow 80/20 on Instagram

Shop Lily's Ebooks

Shop Lily's Cookbook

Learn more about your ad choices. Visit megaphone.fm/adchoices

Turn One Day Into Day One Nov 07, 2022

Show notes

If you've ever said, "I'll start that thing one day", this episode is for you.

Connect with other 80/20 listeners

Follow Lily on Instagram

Follow 80/20 on Instagram

Shop Lily's Ebooks

Shop Lily's Cookbook

Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Easy Ways To Protect Your Energy Nov 03, 2022

Show notes

If you're hyper sensitive to other people's vibes, you're gonna love this. In today's episode, Lily walks you through 4 ways she manages and protects her energy. She also chats through goal setting for a new month, her current favorites, and more.

Connect with other 80/20 listeners

Follow Lily on Instagram

Follow 80/20 on Instagram

Shop Lily's Ebooks

Shop Lily's Cookbook

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tori DeSimone on Manifesting, Entrepreneurship In Your 20’s, & Creativity Life Hacks Oct 31, 2022

Show notes

In this episode, Lily is joined by Tori DeSimone to chat all things manifestation, entrepreneurship, wellness trends, dropping out of college, & so much more. Connect with Tori Shop the Manifest Planner -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices

My 5-9AM Routine Before My 9-5 Oct 30, 2022

Show notes

Rise & shine, 80/20! In this episode, Lily shares her morning routine before she heads off to her 9-5 job! She also walks you through how to create your own custom morning routine.

Connect with other 80/20 listeners

Follow Lily on Instagram

Follow 80/20 on Instagram

Shop Lily's Ebooks

Shop Lily's Cookbook

Links Mentioned:

Morning Routine Essentials

Platonic by Marisa G. Franco, PhD

Lofi Meditation Playlist

Peaceful Meditation Playlist

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stretch Marks. Oct 20, 2022

Show notes

It may stretch your skull...

Connect with other 80/20 listeners

Follow Lily on Instagram

Follow 80/20 on Instagram

Shop Lily's Ebooks

Shop Lily's Cookbook

Links Mentioned:

Platonic by Marisa G. Franco, PhD

The Science of Amazing Friendships | The Ed Mylett Show

Flamant Annapolis

Stretch Marks | Playlist

Learn more about your ad choices. Visit megaphone.fm/adchoices

If You Want Different Results... Oct 17, 2022

Show notes

....you'll have to do things differently.

Connect with other 80/20 listeners

Follow Lily on Instagram

Follow 80/20 on Instagram

Shop Lily's Ebooks

Shop Lily's Cookbook

Learn more about your ad choices. Visit megaphone.fm/adchoices

Micro Habits That Changed My Life (Part 2) Oct 13, 2022

Show notes

The little habits you do every day make a difference. In this part two of one of Lily's most popular episodes, she shares more of the small habits that make up her daily life.

Listen to Micro Habits That Changed My Life Part 1

Connect with other 80/20 listeners

Follow Lily on Instagram

Follow 80/20 on Instagram

Shop Lily's Ebooks

Shop Lily's Cookbook

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy 2nd Birthday, 80/20! Oct 06, 2022

Show notes

Hang onto your party hats, it's my birthday! In this very special anniversary episode of 80/20, Lily reflects on the past two years - all the up's, down's, and in-betweens. She rounds out the episode with answers to your podcasting FAQ's, including what equipment to invest in, how to gain a following, and what to talk about!

Connect with other 80/20 listeners

Follow Lily on Instagram

Follow 80/20 on Instagram

Shop Lily's Ebooks

Shop Lily's Cookbook

Shop Lily's Podcast Essentials

Visit daylyy.com/events to preregister for Reality Is Beautiful: Authenticity Online For A Healthier Mind

Learn more about daylyy.

Listen to Austin Anderson on 80/20

Learn more about your ad choices. Visit megaphone.fm/adchoices