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    Education

    80/20

    Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood – we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!

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    Copyright: © Lily Rakow

    • Apple Podcasts
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    Latest Episodes:
    Why Your Routine Doesn't Work & How To Create One That Does Jan 20, 2023
    Show notes

    So you can't stick to your routine... now what? It's no secret that "morning routine" is one of the internet's favorite search terms. However, there seems to be a common thread: these crazy routines are tough to stick to! In this episode, Lily walks you through a few reasons why your routine doesn't work and how to create one that actually DOES! Per usual, she recaps her highs & lows from the week and shares a bit about her weekend trip to Nashville, which inspired the topic of straying from her usual, strict routine.

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    Connect with other 80/20 listeners

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Shop Lily's Ebooks

    Shop Lily's Cookbook

    --

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How I Use Lucky Girl Syndrome To Get Everything I Want Jan 12, 2023
    Show notes

    Imagine getting everything you want in life and more. That's the principle behind TikTok's newest mindset trend, Lucky Girl Syndrome. In this episode, Lily walks you through her take on Lucky Girl Syndrome, and dials in on ways to channel endless opportunities and positivity in your own life. Per usual, Lily shares her highs and lows from the week, the latest Pinterest passage that caught her eye, and celebrates a few cool milestones - including hitting one million downloads and entering a top ten spot on the USA education podcast charts!

    --

    Connect with other 80/20 listeners

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Shop Lily's Ebooks

    Shop Lily's Cookbook

    --

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Truth About Looking At The Bright Side Jan 05, 2023
    Show notes

    A few words on searching for a lil bit of sunshine, despite what the forecast has to say. *Cues Mr. Brightside by The Killers, 2 Friends Remix*

    --

    HOW TO ENTER LILY'S GIVEAWAY

    1. Write a review on Apple Podcasts
    2. Send a screenshot of your review to hello@lilyrakow.com
    3. Bonus points if you post this episode on your Instagram story & tag @8020pod

    Winner will be chosen & notified on 1/12/2023.

    --

    Connect with other 80/20 listeners

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Shop Lily's Ebooks

    Shop Lily's Cookbook

    --

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Micro Habits I'm Bringing Into 2023 Dec 29, 2022
    Show notes

    It's those little tiny habits that really make a difference. In this end-of-year episode, Lily walks you through the 17 micro habits she is bringing into 2023. She also chats through her thought process of choosing a word of the year, a holiday weekend recap, and recent realizations about the importance of rest.

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    Go to https://www.magicmind.co/eightytwenty And get 40% off your subscription for the next 10 days with my code EIGHTY20

    --

    HOW TO ENTER LILY'S GIVEAWAY

    1. Write a review on Apple Podcasts
    2. Send a screenshot of your review to hello@lilyrakow.com
    3. Bonus points if you post this episode on your Instagram story & tag @8020pod

    Winner will be chosen & notified on 1/12/2023.

    --

    LINKS MENTIONED:

    Join the 80/20 Group Chat

    Flow Don't Think Playlist

    Non-Toxic Cookware

    Books You Need To Read in 2023

    --

    Connect with other 80/20 listeners

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Shop Lily's Ebooks

    Shop Lily's Cookbook

    --

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    In My Hibernation Era Dec 19, 2022
    Show notes

    Anyone else want to sleep until spring? Because same.

    IG Account Lily Referenced: @iamannikanicole

    --

    Connect with other 80/20 listeners

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Shop Lily's Ebooks

    Shop Lily's Cookbook

    --

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    JUICY RELATIONSHIP Q&A | Ghosting, What Are We, & Breaking Girl Code Dec 15, 2022
    Show notes

    So like, what are we? In this juicy advice column episode, Lily weighs in on your relationship situations. She talks all things ghosting, breaking girl code, and provides an answer to the frequently asked question, "what are we?".

    --

    Go to https://www.magicmind.co/eightytwenty And get 40% off your subscription for the next 10 days with my code EIGHTY20

    --

    Connect with other 80/20 listeners

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Shop Lily's Ebooks

    Shop Lily's Cookbook

    --

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    3 Realistic Ways To Set Goals For 2023 Dec 12, 2022
    Show notes

    Setting goals for the new year shouldn't be a hassle. In this episode, Lily walks you through three methods to set your goals and intentions for the new year - mapping it out, creating vision board, and choosing a word of the year.

    --

    Connect with other 80/20 listeners

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Shop Lily's Ebooks

    Shop Lily's Cookbook

    --

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Create A Healthy & Productive Sunday Reset Routine Dec 11, 2022
    Show notes

    It's the best day of the week! In today's episode, Lily walks you through her Sunday reset routine for a healthy and productive work week.

    Listen to Sunday Reset | Guided Journaling Session

    --

    Connect with other 80/20 listeners

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Shop Lily's Ebooks

    Shop Lily's Cookbook

    --

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    5 Habits For The Perfect Morning Routine Dec 09, 2022
    Show notes

    The things you do first thing in the morning matter, so in this episode, Lily shares her morning non-negotiables.

    --

    Connect with other 80/20 listeners

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Shop Lily's Ebooks

    Shop Lily's Cookbook

    --

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Lessons From My Younger Self Dec 08, 2022
    Show notes

    After finding a few old journals in her parent's attic, Lily shares a few life lessons from her middle and high school self.

    --

    Connect with other 80/20 listeners

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Shop Lily's Ebooks

    Shop Lily's Cookbook

    --

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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