80/20

Latest Episodes:

How To Embrace Being Single Jun 22, 2023

Show notes

It’s not you, it’s me... Driven by a handful of bad first dates and shallow situationships, Lily made the choice to embark on a season of singleness. In this episode, Lily explains how she shifted from an “anything goes” dating approach to a purpose driven relationship approach. Additionally, Lily coaches you through four tangible action steps to fully embrace a season of singleness - including how to keep yourself from settling, ways to use this time wisely, and making friendships a top priority. Ultimately, being single is a gift, despite what society might tell you!

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Create a life and career you love at the Institute for Integrative Nutrition. Try a sample class, and be sure mention Lily Rakow during enrollment for $$$ off your tuition investment.

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The Best Morning Routine I've Ever Had (& How You Can Create One, Too!) Jun 15, 2023

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Your morning routine should bring you joy, not stress! In the first solo episode of the new season, Lily shares her most chill, yet most productive morning routine yet. She explains why early mornings no longer work for her, and why it's okay to adjust your routine to meet your own unique needs. Lily also introduces a bit more about the new season, including an overview of the new cover art and an introduction to the video version of 80/20!

⁠Shop Lily's Morning Routine Essentials⁠

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Create a live and career you love at the Institute for Integrative Nutrition. Try a sample class, and be sure mention Lily Rakow during enrollment for $$$ off your tuition investment.

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The Trifecta of Confidence & How to Show Up Fearless After Failure with Madison Ciccone Jun 08, 2023

Show notes

Madison Ciccone joins Lily for a big-sister-style chat all about confidence, falling into your true calling, showing up fearless after failure, and everything in between. Madison, aka MaddzTaddz, is a Confidence and Mindset Coach, Podcast Host, and Master Instructor at SoulCycle. A former Executive Assistant to Hollywood’s finest, Maddz ditched her desk and traded in the Red Carpet perks for a pair of cycling shoes. Her mission is to encourage women to create the life she craves, and demonstrate what it's like to live a joyful, loving, and fearless life. Grab a pen and paper, there are countless little nuggets of wisdom you'll want to jot down from this conversation.

Connect with Maddz

Get Wildly Capable Wicked Fearless on Amazon

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Take ownership over your health try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/8020.

Try OLIPOP, a new kind of soda. Visit drinkolipop.com/8020 use code 8020 for 20% off.

Create a life and career you love at the Institute for Integrative Nutrition. Try a sample class, and be sure mention Lily Rakow during enrollment for $$$ off your tuition investment.

Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Healing Girl Summer Jun 01, 2023

Show notes

Welcome to season seven! In the first episode of the “Healing Girl Summer” series, Lexie (Lily’s little sister) joins the conversation for a recap on the past few weeks. From grad parties to formal events to celebrating summertime, the girl’s calendars have been booked and busy!

The pair rolls into a bittersweet discussion about life as a post-grad, and what “adulthood” is supposed to look like. Lily opens up about how the people around her have been puzzle pieces to her healing journey, and poses an important question to Lexie, “are you entering your healing girl summer”. Lexie toys with the idea of what “healing” should look like in order to meet her current needs, and lands on a more hands-off approach.

The girls bounce a few summer non-negotiables around, including ideas for crafts and how to balance fun and work. Lastly, the girls fidget with an idea of having a playful summer, almost as if you were a kid again. After all, it seems that we’re all about 80 percent the same person were as a child….

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

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8 Rules THAT GIRL Follows For A Better Life May 18, 2023

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Rules are good sometimes! In this episode, Lily shares 8 rules she has created to live in alignment with the best version of herself, including the power of observation, how to set clear boundaries for a great first date, developing hobbies, and why self improvement isn't all that. Per usual, Lily shares a few life updates - like how she got two flat tires and her big plans for a Miley Stewart summer.

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Making Friends In Your 20's May 11, 2023

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Your twenties are the part of your life where your friends become your family. In this episode, Lily gets real about overcoming loneliness to create true friendships post-grad, in a new city, and as an adult. She tosses out some ideas of places to meet new people, how to maintain and strengthen friendships, managing long distance friends, and the importance of having both female and male friends! Find Your People by Jennie Allen The Art of Slow Living & Why It's Important To My Healing Journey Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Subscribe to the Newsletter Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

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How To Work With Your Body, Not Against It with Callie Jardine May 04, 2023

Show notes

Callie Jardine joins Lily in a conversation about working with your body, not against it. As a pilates studio owner, Callie deeply understands the power of tuning into the body's messages - from your cycle to mental warning signals - and has developed a unique, mind and body transformation programs that blend empowering affirmations with low-impact exercises. Throughout this episode, Callie and Lily discuss cycle syncing your workouts, the importance of micro habits to balance hormones, facing failure early in business, and how to overcome comparison culture in the content creation space.

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Attracting Meaningful Friendships and Learning To Trust To Your Intuition with Kela Rose Apr 27, 2023

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In this episode, Lily is joined by Kela Rose, host of Skinny Dipping. The pair discusses trusting your intuition while brushing off intrusive thoughts, and what it takes to creating true, meaningful friendships in your twenties. This one-of-a-kind episode will challenge you to turn inward to make strides towards the best version of yourself. Kela combines science with spirituality to break down complex topics for people to create actionable change in their lives.

Connect with Kela:

https://www.instagram.com/sundazedkk

⁠https://hoo.be/sundazedkk⁠

https://linktr.ee/skinnydippingpodcast

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The Art of Slow Living & Why It's Important To My Healing Journey Apr 20, 2023

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This is life update you've been waiting for. In this episode, Lily sugar coats her mental health struggles from the past few months and shines a bit of light on why she made some major shifts. Then, Lily walks you through how she is using the "slow living" mentality to embark on a deep healing journey.

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The Realities of Being a Twenty-Something with Lexie Rakow Apr 14, 2023

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In this candid episode, Lily is joined by her little sister, Lexie, to play a few rounds of We're Not Really Strangers. The girls discuss allllll kinds of juicy topics including going through an ex's phone, missing someone who doesn't miss you back, the desire to fix insecurities, honoring past versions of yourself, and so much more. This is probably one of the most vulnerable episodes yet, so strap in for quite a ride.

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