80/20

Latest Episodes:

Let's Talk About Hookup Culture ft. Callie Jardine Aug 31, 2023

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Callie Jardine-Gualy joins Lily on the mic for a major girl talk about all things hookup culture, sex, and waiting. The pair recorded this episode together last week in Denver, CO, where they met IRL at a conference. After a few deep chats on the floor of the hotel convention center, it was clear that this episode was much needed! The gals take a very vulnerable approach to the topic, as they both share past experiences that led them to their current viewpoints on hookup culture.

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No One Is You And That Is Your Power Aug 24, 2023

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"No one is you and that is your power" - Dave Grohl | In this mini recap of her time at Podcast Movement so far, Lily reflects on conversations with fellow attendees about the power of vulnerability and the risk of openly sharing a story. Take this as a sign to find your voice and just go for it! When you are authentically you, magic happens.

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4 Productive Habits That Will Make Your Life Easier Everyday Aug 17, 2023

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In a world of constant content fighting for our attention, it's become increasingly harder to actually be productive. In this episode, Lily shares 4 low-stress, simple habits she uses every single day to stay productive, rather than just being "busy". Before diving into these habits, Lily shares a few BIG life updates including travel plans, business things, and big "wishlist" goals coming true!

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Head to ⁠moshlife.com/8020⁠to save 20% off plus FREE shipping on your first 6-count Trial Pack.

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Confidence 101 with Brianne Helfrich Aug 10, 2023

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Brianne Helfinch is a podcast host, PhD student, and CEO of Helfrich Collective, a clothing brand that was build as a means to help Breanne through a difficult time, as well as help those going through their own battles. In this episode Lily and Bri talk all about confidence - how to boost confidence despite rigorous academics, defeating imposter syndrome, and daily practices to implement right now!

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A Guide To Setting Better Boundaries Aug 03, 2023

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Healthy boundaries define what is and what is not okay... and oftentimes, they are hard to set! In this episode, Lily is joined by her little sister, Lexie, to talk about past relationship experiences (both good and bad), to define what it really means to set healthy boundaries. The girls exchange stories of bad first dates, the importance of friendship before diving into a relationship, and what they will and no longer will tolerate.

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Let therapy be your map, with BetterHelp. Visit betterhelp.com/8020 to get 10% off your first month.

Go to apostrophe.com/8020 and use code 8020at sign up to get your first visit for only $5!

Unlock a life you love with IIN’s Health Coaching Training program! Enroll in a sample class here or mention "Lily Rakow" during enrollment for a $$$ discount.

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Finding Power in Vulnerability with Hilary Phelps Jul 27, 2023

Show notes

At 29, Hilary checked herself into rehab for substance use disorder. It wasn’t just about putting down the drink, but about changing people, places and things in her life that ultimately caused her to use in the first place. Hilary kept her recovery and sobriety quiet until recently when she celebrated 15-years of continuous sobriety in June 2022. Since making her story public, Hilary has become a change maker for addiction recovery advocacy. In this episode, Hilary shares her recovery story, as well as the tools and tactics she learned to live life on life’s terms, and why vulnerability is powerful!

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This summer, you can start speaking a new language with Babbel! Get 55% off your Babbel subscription at babbel.com/8020.

Head to moshlife.com/8020to save 20% off plus FREE shipping on your first 6-count Trial Pack.

Unlock a life you love with IIN’s Health Coaching Training program! Enroll in a sample class here or mention "Lily Rakow" during enrollment for a $$$ discount.

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Ask Lily: Feeling Behind In Life, Pacing Myself In A New Relationship, & Struggling With Body Image Jul 20, 2023

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The Ask Lily Advice Column is back, baby! Lily kicks off this episode by sharing a few updates, including a little glimpse into the writing project she's hinted at, as well as her plan to take on an intern this fall! Then, she takes some questions from a few 80/20 listeners. The first listener has trouble living in the present moment in her relationship, worrying about what's next for them. The second listener is struggling with her body image, as her dance career has forced her to compare her body to her teammates. The third listener feels behind in her career, and wonders if she made the right choice to follow her heart away from the typical corporate ladder.

Interested in submitting a question for next month's Ask Lily episode? Send your questions to hello@lilyrakow.com

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7 Ways To Unlock Your Feminine Energy Jul 13, 2023

Show notes

Healing Girl Summer means it's time to embrace your soft side, baby! In this episode (which is sort of a "part two" to February’s 10 (Free) Things You Can Do For A Healthier Mind episode), Lily discusses the steps she’s taking to fully tap into her feminine energy. This includes seven FREE habits like breath work, mindfulness practices, connecting with nature, fostering a positive relationship with your thoughts, and so much more. Lily also discusses her recent realization of the importance of a “stagnant” period in life, and explains why this season of nothingness is so important to her.

Listen to last week's episode: How To Work With Your Cycle, Not Against It

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Try OLIPOP, a new kind of soda. Visit drinkolipop.com/8020 use code 8020 for 20% off.

Head to moshlife.com/8020 to save 20% off plus FREE shipping on your first 6-count Trial Pack.

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How To Work With Your Cycle, Not Against It with Kate Morton Jul 06, 2023

Show notes

When Kate Morton, RD and Founder of Funk It Wellness, stopped taking birth control, she was met with a slew of the worst symptoms — from acne to PMS, she fought it all. Then, everything changed when she discovered seed cycling. In this episode, Kate joins Lily for a big-sister-style chat sharing the truth about our cycle. When women learn how to work with their cycle instead of against it, magic happens.

Kate holds a master's degree in Human Clinical Nutrition, specializing in hormone health. With her extensive experience working in healthcare settings and conducting research, she has gained invaluable knowledge in helping women and people with periods manage their hormone health through personalized diet and lifestyle modifications.

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Check out Funk It Wellness. Use code 8020 for 15% off your order.

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This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/8020 and get on your way to being your best self.

Take ownership over your health try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/8020.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Kidnapped By Pirates, Survived 93 Days In The Desert, Rescued by SEAL Team Six With Jess Buchanan Jun 29, 2023

Show notes

Jessica Buchanan is a teacher, author, humanitarian, speaker, and survivor. On October 25, 2011, while on a routine field mission in Somalia, working as the Education Advisor for her non-governmental organization, Jessica was abducted at gunpoint and held for ransom by a group of Somali pirates. In this episode, Jess outlines the true story of the kidnapping, and delves deep into how she chose unwavering mental strength. Jess recounts how she met herself in the desert, and the process of mending the relationship with her intuition post-rescue.

Connect with Jess

Read Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six.

Read Deserts to Mountaintops: Our Collective Journey to (re)Claiming our Voice

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This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/8020 and get on your way to being your best self.

Create a life and career you love at the Institute for Integrative Nutrition. Try a sample class, and be sure mention Lily Rakow during enrollment for $$$ off your tuition investment.

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