80/20

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Ask Lily: I’m In Love With My Guy Best Friend, Dealing with Unsupportive Family, Feeling Lost... Nov 07, 2023

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In this month's juicy Ask Lily episode, listeners asked allllll kinds of great questions. From being in love to your best friend to dealing with family drama, this episode is filled to the brim with quality conversation and personalized advice. Submit a question to next month's Ask Lily: hello@lilyrakow.com -

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Confidence 102: Building a Healthy (& Realistic) Fitness Mindset ft. Meghan Campion Oct 31, 2023

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Meghan Campion McFerran is a fitness entrepreneur, Alo Moves Instructor, podcast host & creator of Glisten, a sculpt class that serves as a celebration of our bodies. After dancing professionally in NYC, Meghan decided to create Glisten, a workout that empowers women to stand in their own spotlight. In this episode, Meghan shares her story of transitioning out of the dance world and how she built a healthier (and realistic) fitness mindset. Lily and Meghan also chat all things morning routines, comparison, and why its important to celebrate your own wins!

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Creative People Need Time To Sit & Do Nothing Oct 26, 2023

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If you're an over-thinker, it’s normal to crave calm in the chaos. In this episode, Lily opens up about feeling overwhelmed, burnt out, and anxious when it comes to producing in the creative space. With obstacles like comparison, lengthy to-do lists, and fear of failure, creative blocks are bound to happen. Lily shares few ways to shift an “all or nothing” creative mentality to find a balance inside an overactive mind.

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Vulnerability, Friendships in Your 20's, and Navigating Transitions with Natalia Seliger Oct 24, 2023

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Natalia Seliger is a wellness content creator who is known for her real, raw storytelling in the digital space. Natalia started posting her journey to a healthier version of herself after struggling with a toxic relationship with food. Her platforms quickly became safe space for anyone looking for a holistic and empowering approach to wellness.

In this episode, Lily and Nat talk all about the power of vulnerability to create deep, lasting friendships. As a twentysomething going through a transitional season, Natalia has countless tips and tricks on how to stay grounded through the ebbs and flows of life. The pair chat about the power of authenticity in the content creation space, moving to LA (then moving back home a year later), what it means to dream big, non-negotiable morning habits, and so much more.

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Create The Perfect Fall Night Routine (& Why It’s More Important Than Your Morning Routine!) Oct 12, 2023

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It turns out your NIGHT routine is actually wayyy more important than your morning routine. In this episode, Lily chats through a few ways to create a new night routine from scratch or elevate your current one for the fall season.

Submit to the advice column episode: hello@lilyrakow.com

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Recording at Spotify Studios LA with My Mom! (ft. Kelley Rakow) Oct 05, 2023

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Hi mom! <3 In this very special episode recorded at Spotify Studios LA, Lily is joined by her mom, Kelley Rakow. The mother-daughter convo ranges from what Kelley was like as a twenty something, to all things career, fitness, dating, and more! Throughout the episode, Kelley gives real life advice to Lil and the listeners!

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Finish The Year Strong (Part 2): Create Your Q4 Action Plan & Hold Yourself Accountable Sep 28, 2023

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It’s those small, daily habits that make the biggest impact! In the fourth (and final) episode of the change & transition series, Lily walks you through how to create an action plan for your Q4 goals. Then, Lily gives a few reasons why people struggle with accountability, and how to tackle those challenges head-on.

Listen to more episodes from this month's series:

WEEK 1: Why Change Is Hard & What To Do About It

WEEK 2: How To Embrace New Beginnings

WEEK 3: Finish The Year Strong: How To Adapt Your 2023 Goals To Achieve Everything In Q4

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Finish The Year Strong: How To Adapt Your 2023 Goals To Achieve Everything In Q4 Sep 21, 2023

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It's almost Q4, babes! In this episode, Lily discusses the power of adapting this year's goals to create simple & realistic expectations for Q4. Life rarely goes as planned, so it's important to keep the list tight and shift your perspective in accordance to the way life looks now, opposed to the way things looked a few months ago. Lily also introduces the idea of a "reverse bucket list" to celebrate the things you've already accomplished this year (hint: it's probably more than you think)!

Listen to more episodes from this month's series:

WEEK 1: Why Change Is Hard & What To Do About It

WEEK 2: How To Embrace New Beginnings

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How To Embrace New Beginnings Sep 15, 2023

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Out with the old, in with the new. In the second episode of this month's Transition Series, Lily walks you through ways to shed old habits and fully embrace a new chapter. Before diving into the topic at hand, Lily introduces a new favorite writing method that has transformed her creativity and productivity. She teases a few projects that are in the works and hints at future plans for her writing career. Lily rounds out this conversation by proposing the idea that change is hard, but staying the same is also hard; you just get to choose your hard.

Listen to last week's episode "Why Change Is Hard & What To Do About It"

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Why Change Is Hard & What To Do About It Sep 07, 2023

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September is a transitional month, which is why for the next four weeks, we're chatting all things CHANGE! In this episode, Lily discusses some of the reasons why people fear change, and how to shift those perspectives. Lily also shares a few updates on her travels, a few of her current favs, and what she's been up to lately!

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