80/20

Latest Episodes:

Your 7 Step Guide To A Healthy Spring Reset Apr 06, 2023

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It's time for some good old fashion spring cleaning! In this episode, Lily walks you through her seven-step guide to a healthy spring reset in all areas of life - from home storage spaces to routines to habits to adulting and everything in between! In her standard segments, Lily chats about her highs and lows from the week, shouts out a few listeners who are doing cool things, and per usual, the quote of the week leads to a mini motivational speech on living in the moment.

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

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How To Start A Podcast From Scratch with Veronica Droulia Mar 30, 2023

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In this Martinis and Bikinis x 80/20 crossover episode, Lily sits down with Veronica Drouila to chat about all things podcasting, content creation, life in DC, and more! The pair also gives a sneak peek into the prep for their upcoming LIVE PODCAST event titled Spring Fling: Your Guide to A Fresh Outlook On Dating, happening April 5th in Arlington, VA! Click here to RSVP for the Martinis and Bikinis x 80/20 LIVE PODCAST EVENT.

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How To Become "THAT GIRL" In 2023 Mar 23, 2023

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Being THAT GIRL in 2023 is all about curating the best version of yourself, stepping into your power, and living life on your terms. In this episode, Lily reflects on how a current situation led her to embark on a healing journey. She walks you through an exercise to imagine what you really want in life, fully embodying your unique description of “that girl”. As always, she chats about her highs and lows, a quote she’s loving, and introduces a new segment called “shoutouts”. Lastly, Lily tosses out five current wellness trends that may help you along your journey to becoming the best version of yourself.

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Listen To More “⁠THAT GIRL⁠” Episodes

⁠Journey To The Heart⁠ by Melody Beattie

⁠Skinny Dipping with Kela Rose

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We're Not Really Strangers Mar 16, 2023

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Vulnerability is the only bridge to building a connection. In this episode, Lily shuffles through her We're Not Really Strangers deck for a unique "get to know me better" conversation. She shares about a dream she's let go of, a feeling she currently misses, her superpower, and prompts listeners with a few questions to answer on their own. Per usual, Lily chats about her highs and lows, how she's feeling, and more.

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Imagine That Mar 09, 2023

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A week full of Pinterest quotes, long phone calls with friends, singing sad songs in the car, & a little bit of soul-searching. In this episode, Lily shares a bit about how she’s really doing and receives a sign on the next best steps for a decision she's facing. Basically, this voice memo recording is what 80/20 is all about.

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It Comes & Goes In Waves Mar 02, 2023

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Grab your surfboard, we're riding some waves. In this super vulnerable episode, Lily chats about social media struggles, people-pleasing, and finding purpose. She poses a few solutions - including the practice of saying yes, understanding character roles in your plotline, and knowing when it's time for a chapter to close - but also opens the floor to listeners to chat about these topics in the 80/20 group chat.

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Mindset Shifts In Your 20’s & Using Failure As Fuel with Jaclyn Gallo Feb 23, 2023

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What if your failures didn't define you? What if instead, you used failure as fuel? In this episode, Lily is joined by Jaclyn Gallo - a speaker, author, and content creator who is on a mission to help millions of women create lives they love. They chat about all things mindset and career in your early twenties, and Jaclyn shares tangible ways to maximize some of your most pivotal years.

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Why You Should Stay Single Your Freshman Year Feb 16, 2023

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Freshman year you party a lot, your classes are easy, and you frequent the dining hall. Your place is pieced together with furniture that only sort of matches. You probably struggle to make friends, but towards the end, you find some people you vibe with. You don’t have much figured out. You miss home.

But it’s okay, everyone knows that you’re only a freshman. No one expects much from you. Funny enough, I could rearrange any of those sentences to describe my first year out of college... let’s call it my freshman year of life.

This year was all about learning, loving, and growing - and what a blessing it was to do it all by myself.

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10 (Free) Things You Can Do For A Healthier Mind Feb 10, 2023

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You spend most of your life inside your head, so make it a nice place to be.

In this vulnerable episode, Lily shares how she's really doing. Juggling between work, side hustles, friends, keeping up with the daily to-do's, and hitting personal goals, life seems a bit hectic. Cue: free, low-commitment things one can do for better mental health.

Per usual, Lily shares her highs and lows, a quote of the week, and a few life updates - including opening up her calendar for a few 1:1 meetings with 80/20 listeners (yep, you read that right)!

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I've Been "Adulting" For A Year & Here Are 5 Things I Learned Jan 26, 2023

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Welcome to the real world! It sucks! You're gonna love it. In the first advice column episode of the season, Lily answers your top five FAQs about adulthood. She covers items like juggling healthy habits with a 40+ hour work week, job searching + rejection, decorating a rented place and housekeeping, creating a realistic budget, and making friends in a new city. And although she's no seasoned veteran, Lily does have a tip or a trick that she can toss your way.

As always, she shares her highs and lows from the past week. In this episode, the segment includes a recap of a weekend trip to NYC with her sisters as her high, but expresses her recent feelings of stress, exhaustion, and burnout - yep, she goes there - as her low. Additionally, Lily chats about the importance of building a personal and professional brand online, and why she's prioritizing another social media platform, LinkedIn.

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