80/20

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**80/20**

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood – we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!

Latest Episodes:

Good Things Come To Those Who Wait Dec 07, 2022

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It's true! In today's episode, Lily discusses a topic that has been on her heart lately... waiting.

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

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7 Ways To Show Up For The People In Your Life Dec 06, 2022

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Thanks for showing up! Today, Lily is back with a part two to of yesterday's episode, sharing seven ways you can show up for the people in your life.

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7 Ways To Show Up For Yourself Dec 05, 2022

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Grab your pen & paper. In this episode, Lily shares 7 ways you can show up for yourself everyday.

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Listen To This When You Need A Self-Confidence Boost Dec 04, 2022

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Welcome to the self love club, baby! In this episode, Lily walks you through seven journal prompts for self love. Grab your pen & paper, or maybe listen to this episode on a meditative hot girl walk! -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

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Dating In Your 20's | Raising Your Standards & Prioritizing Yourself with Lexie Rakow Dec 03, 2022

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Grab some popcorn, maybe your favorite beverage, and get ready for a few laughs. In this episode, Lily is joined by her little sister, Lexie. The duo chats about their Spotify wrapped, Lexie's new business venture, and their current outlook on dating in your twenties.

Learn more about Lexie's business, At Her Place

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You Are Worth The Hype Dec 02, 2022

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You are sooooo worth the hype! In today's mini motivational episode, Lily walks you through a few simply ways you can be your own biggest cheerleader!

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How To Become THAT GIRL: Holiday Edition Dec 01, 2022

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'Tis the season for waayyyy too much content! It's officially Podmas - which means you'll get a new 80/20 episode every single day until December 25th! In the first installment of Lily's Podmas series, she walks you through a few tangible ways to be the best version of you this holiday season!

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The Art Of Gratitude Nov 24, 2022

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Feeling extra grateful for you today! In this episode, Lily chats through the importance of giving thanks, how to initiate a gratitude practice in your daily life, and shares a few things she is grateful for.

Connect with other 80/20 listeners

Follow Lily on Instagram

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Shop Lily's Ebooks

Shop Lily's Cookbook

Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Simple Steps To Stop Feeling Overwhelmed Nov 21, 2022

Show notes

When you start to feel like your to-do list is a mile long, listen to this episode.

Connect with other 80/20 listeners

Follow Lily on Instagram

Follow 80/20 on Instagram

Shop Lily's Ebooks

Shop Lily's Cookbook

Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing Through Fitness & Building An Online Community With Caroline Gardner Nov 17, 2022

Show notes

In today's episode, Caroline Gardner shares how fitness helped her to heal, while accidentally growing an online community of dedicated fitness friends. Caroline and Lily chat all things balancing wellness, college, party culture, friendships, and more. PS: Stick around until the end for a special announcement from Caroline!

Connect with Caroline

Connect with other 80/20 listeners

Follow Lily on Instagram

Follow 80/20 on Instagram

Shop Lily's Ebooks

Shop Lily's Cookbook

Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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