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    Education

    80/20

    Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood – we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!

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    Copyright: © Lily Rakow

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    How To Become THAT GIRL While Working A 9 To 5 (Part Two!) Jun 30, 2022
    Show notes

    Lily is back with another THAT GIRL how-to episode, this time chatting all about things she has learned six months into her 9-5 job! Lily also shares why she's back on TikTok, her current favorites, and gets vulnerable about how she's really been feeling lately.

    Listen to Part One HERE

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Shop Lily's Ebooks

    Shop Lily's Cookbook

    --

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    8 Ways To Streamline Your Daily Routine (And Make Your Life Easier) Jun 23, 2022
    Show notes

    In this episode, Lily shares 8 ways to streamline your daily routine, get your sh*t together, and simplify your life!

    Links Mentioned:

    Halfway Check-In Journal Prompts

    --

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Shop Lily's Ebooks

    Shop Lily's Cookbook

    --

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Hot & Healthy Girl Summer Essentials Jun 16, 2022
    Show notes

    It's hot and healthy girl summer! In this episode, Lily shares her all-time favorite products, apps, books, podcasts, and more than you NEED to be the best version of you this summer.

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Shop Lily's Ebooks

    Shop Lily's Cookbook

    --

    Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

    --

    Links Mentioned:

    Ice Roller

    Stanley Cup

    Lululemon Belt Bag

    Nike Run Club

    Daylyy

    Superhuman

    Lily's Favorite Books

    --

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Catch Up With Lil & Lex Jun 03, 2022
    Show notes

    In this chatty episode, Lily sits down with her little sister, Lexie for lots of laughs and silly stories. The girls recap their older sister's wedding weekend, share some hot takes, discuss snapchat girl summer, why social media ruins dating, and so much more.

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Shop Lily's Ebooks

    Shop Lily's Cookbook

    --

    Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

    --

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How To Prep For Hot Girl Summer May 14, 2022
    Show notes

    Hot girl summer. That girl summer. Confident girl summer.... call it what you want - but it's almost here! In this episode, Lily also walks you through how to be the best version of yourself this summer. She also discusses her summer goals, current favorites, and more.

    Connect with other 80/20 listeners

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Shop Lily's Ebooks

    Shop Lily's Cookbook

    --

    Links Mentioned:

    70 in 80 Challenge

    Nike Run Club App

    Find Your People

    Made For This

    Wellness Cafe

    --

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    3 Simple Steps To Get Out Of A Funk May 09, 2022
    Show notes

    Feeling off lately? In this bonus #motivationmonday episode, Lily walks you through her three step formula to getting out of a funk and feeling like you again.

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Shop Lily's Ebooks

    Shop Lily's Cookbook

    --

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Missed Opportunities, Working On Yourself, & Navigating Seasons Of Growth | ASK ME ANYTHING Apr 28, 2022
    Show notes

    Ask Lily Anything! In this month's Q&A, Lily discusses why it's okay to miss an opportunity, how to navigate outgrowing friendships, and shares her best advice for healing a broken heart.

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Sign Up For Yoga At The Waterfront with Lexie Rakow

    Shop Lily's Ebooks

    Shop Lily's Cookbook

    --

    Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

    --

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My 3 Hour Morning Routine | How To Wake Up At 5AM + Productive Morning Habits Apr 21, 2022
    Show notes

    Rise & shine, 80/20 fam! In today's episode, Lily walks you through her three hour (yes, that's right!) morning routine! Before diving into her routine, Lily recaps her birthday weekend, shares some life updates, and chats about her current favorites.

    Connect with other 80/20 listeners

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Shop Lily's Ebooks

    Shop Lily's Cookbook

    --

    Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

    --

    Country Spotify Playlists

    Tongue Scraper

    Foam Roller

    Fascia Blaster

    Jesus Always by Sarah Young

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    22 Things I Learned Before I Turned 22 Apr 14, 2022
    Show notes

    Feeling 22! In this episode, Lily shares 22 things she learned before her 22nd birthday.

    --

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Shop Lily's Ebooks

    Shop Lily's Cookbook

    --

    Find Your People by Jennie Allen

    Gel Manicure Light

    Emma Nail Polish

    --

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    It's Good For The Plot Mar 31, 2022
    Show notes

    You're the main character & it's really good for the plot.... In this episode, Lily explains her newest motto, "it's good for the plot" and how this mindset has changed her life.

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Shop Lily's Ebooks

    Shop Lily's Cookbook

    --

    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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