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    Education

    80/20

    Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood – we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!

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    Copyright: © Lily Rakow

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    Latest Episodes:
    Vacation Recap, Things I’m Working On, & 12 Days Of Wellmas Nov 29, 2021
    Show notes

    Grab a coffee & catch up with Lil. In this episode, Lily recaps her Thanksgiving getaway, some important life skills she's focusing on at the moment, her new favorite workout, & most importantly - the LRH 12 Days Of Wellmas Event (that you DO NOT!! want to miss)!

    Book A Health Coaching Consultation

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    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Start Before You’re Ready Nov 22, 2021
    Show notes

    How often do we say things like "I'll start when..."? Starting before you're ready is scary, but in today's episode Lily discusses why it's important to start before you're a pro and how to face the fear of being the newbie.

    Book A Health Coaching Consultation

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    Stay updated by subscribing to the newsletter

    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Put Magic In Your Monday Nov 15, 2021
    Show notes

    Happy Motivation Monday! In this episode Lily discusses the importance of making Monday a positive experience & some practical steps on how to get there.

    Sign Up For the Wellmas Workshop: Healthy Eating For The Holidays on Nov 18th, 2021

    Book A Health Coaching Consultation

    Follow Lily on Instagram

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    Stay updated by subscribing to the newsletter

    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Merry Wellmas, Practicing Gratitude IRL, & Unpopular Opinion (maybe?) About Social Media Nov 05, 2021
    Show notes

    In this episode, Lily shares her current gratitude practice, new holiday things, and gets real about her beef with the current social media landscape. She also introduces the Wellmas Workshop: Healthy Eating For The Holidays & alllllll the good details about it!

    Sign Up For the Wellmas Workshop: Healthy Eating For The Holidays on Nov 18th, 2021

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    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1st Of The Month Routines & Rituals Nov 01, 2021
    Show notes

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    The Universe Has Your Back Cards

    Set Your Intentions For A New Month Journal Prompts


    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Do More Things That Make You Happy Oct 28, 2021
    Show notes

    In today's episode of 80/20, Lily guides you through a coaching session on doing more things that make you happy!

    If you love the content in this episode, check out Lily's Health Coaching Programs.

    Connect with Lily

    Stay updated by subscribing to the newsletter

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 Habits You NEED In Your Morning Routine Oct 25, 2021
    Show notes

    These 8 habits will change your morning routine forever... Connect with Lily Stay updated by subscribing to the newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How To Level Up Your Lifestyle Oct 19, 2021
    Show notes

    If you're listening to this, it's your sign to level up your lifestyle. In this episode, Lily gives you the lowdown on her new & improved coaching program - Good Things Come In Threes (Session 2)!!!


    Learn more about Good Things Come In Threes

    The Good Things Workshop

    The Good Things Group Coaching Program

    The Good Things 1:1 Coaching Program

    --

    Connect with Lily

    Stay updated by subscribing to the newsletter

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    It’s Season 3! + Dealing With Change, Aligning With The Best Version Of Myself, & New Healthy Habits Oct 18, 2021
    Show notes

    It's season THREE of 80/20!

    This episode is jam packed with all things change - new 80/20 things, LRH programs, & a few life updates as well.

    Connect with Lily

    Stay updated by subscribing to the newsletter

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    3 Steps To Reset & Regroup When Life Gets Stressful Sep 23, 2021
    Show notes

    In today's episode, Lily chats through how she's doing lately and outlines three steps to take when you're feeling overwhelmed, stressed, or burned out. Lily also touches on her merch line, updates about season three, and more!


    Connect with Lily

    Stay updated by subscribing to the newsletter

    Follow Lily on Instagram

    Follow 80/20 on Instagram

    Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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