40+ Fitness Podcast

Latest Episodes:

Tammy Shares Success and Lessons Learned Mar 08, 2016

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I close out my 10 week program with Tammy. See what she accomplished and what she learned.

You can join me as we launch the online version of the course that John and Tammy took (Forever Fitness) by going to http://older.fitness/program.

Have You Mastered the Art of Intensity? Mar 07, 2016

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Intensity is a primary factor in improving your health and fitness. But how much is enough, how much is too much? Where do you apply intensity?

Bonus Episode #3 Mar 05, 2016

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In this bonus episode, I discuss some changes I’m planning with the podcast.

We will be dropping down to 3 times per week (rather than the current 5). I’ll likely release on Monday, Wednesday and Friday.

Also, I am working on launching a personal training course that takes the way I work with my clients and makes it available online. But to do so, I need to get at least 20 people signed up. Get more details at http://older.fitness/program/

Defining Success Mar 04, 2016

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We don’t have anyone to present their success stories. I go back over the stories of some of our past guests and we discuss how you should define success in your health and fitness journey.

Learning to Run, Running to Learn Mar 03, 2016

Show notes

When I was in my late 30’s I would do a lot of cardio as I trained to do marathons and an ultra-marathon. Lately, I’ve been focused on muscle building and HIIT training, but this study has me thinking I may want to add in more cardiovascular training (e.g., running).

The Plant Trainers Mar 02, 2016

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Shoshana and Adam Chaim share their story of transitioning to a plant-based diet after a health scare.

Stepping It UP Mar 01, 2016

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In this episode, I work with my client helping them step up their program as the start working out and gaining strength and endurance. I introduce the concept of the tabata.

Fat 101 Feb 29, 2016

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People like to have simple rules, but even fat isn’t like that. Understanding body fat and why you have it will help you understand how to get rid of it. This comes from a Facebook request.

Deanna Gets Momentum Feb 26, 2016

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Deanna has had 6 children who she home schools and manages a farm. Finding herself in a rut, she was in need of a transformation. Tune in to see how she went from uninvolved and frumpy to what she is now.

How is Sleep Affecting My Weight Loss Feb 25, 2016

Show notes

In this science episode, we cover a study that looks at how sleep affects our weight loss. Yes, you can have your diet dialed in and be working out regularly and still not lose weight. Sleep is that important.

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