40+ Fitness Podcast

Latest Episodes:

How Not To Die of Diabetes | Dr. Michael Greger Feb 24, 2016

Show notes

This is part two of my two part series with Dr. Michael Greger where we talk about his book, How Not To Die. In this episode, we talk about Diabetes and how a plant based diet can even reverse the progression of the disease.

Do You Have Patience, Persistence and Progression Feb 23, 2016

Show notes

How we face our fitness journey is personal. But if you’re looking to be successful, you have to follow a given path.

What Is High Intensity Interval Training? Feb 22, 2016

Show notes

Have you tried HIIT (High Intensity Interval Training)? In this episode, we do a deep dive into HIIT and how you can use this effective training system to build multiple fitness modalities in a very efficient way.

Mel Goes From Couch To Infinity Feb 19, 2016

Show notes

This week we meet Mel. She went from her couch to running the Mississippi 50 Trail Run. Next time you think you can’t do something, look at what another 40+ individual did.

Should I Take Protein Supplements Post Workout Feb 18, 2016

Show notes

You’ve probably heard about the nutrition window that opens after a workout. Should you be worried about getting portent during this time?

How to Not Die of Heart Disease | Dr. Michael Greger Feb 17, 2016

Show notes

I discuss heart disease with Dr. Michael Greger. In his new book, How Not To Die, he covers the key reasons most people die prematurely and how we can avoid these mostly self-inflicted killers.

You Are In The Gym, Now What? Feb 16, 2016

Show notes

John and Tammy hit the gym. I talk them through their workout and share some of their great experiences as they work to improve their health and fitness.

Dealing With Pain and Injury Feb 15, 2016

Show notes

It is important to know when it is just exercise induced pain or an injury. We discuss how to know the difference and how to manage each.

Bonus Episode #2 Feb 13, 2016

Show notes

In this bonus episode, I give you some details on recent and upcoming shows. I also go through my recent lab results to give you an idea on how you can manage your cardio vascular health through blood lab results and body measurements.

Joel Boggess ReLaunches His Health Feb 12, 2016

Show notes

Joel Boggess is one of the most inspiring people you’d ever care to meet. A great speaker, entrepreneur and I’m glad to now call him a friend. Listen in as he tells us his story of finding health and fitness. His health and fitness ReLaunch is really cool to hear about.

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