40+ Fitness Podcast

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Fitness & Nutrition
**40+ Fitness Podcast**

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.

Latest Episodes:

Weight Training for Fat Loss - EP009 Dec 17, 2015

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In this episode we discuss some scientific studies that relate to weight training and its affect on fat/weight loss.

JJ Flizanes - Fit2Love - EP008 Dec 16, 2015

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In this episode I interview JJ Flizanes of Fit2Love and we talk about hormones.

My Client Sandy Makes the Commitment - EP007 Dec 15, 2015

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In this episode, we pick up with Sandy as she gets started on week one of her program with personal trainer, Allan Misner. We talk about her commitment to this

For Health and Fitness Sugar is the Devil - EP006 Dec 14, 2015

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In this episode I discuss sugar and how it affects your health and fitness.

My Success on the Health and Fitness Journey - EP005 Dec 11, 2015

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In this episode I discuss my path on my health and fitness journey.

Cardiovascular Health and Cognition - EP004 Dec 10, 2015

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In this episode we discuss a study evaluating cardiovascular health and cognition and look for ways we can apply this science in our lives.

Food Plans Made Easy with RightStyle Living - EP003 Dec 09, 2015

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In this episode, we meet Doug Newberry with RightStyle Living. Their program makes it easy to do meal plans and stay on track for healthier eating. And Doug offers 40+ Fitness listeners a special discount.

Meet My Client, Sandy - EP002 Dec 08, 2015

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In this episode, you meet Sandy as she becomes a client. Listen in each week as we go through a program designed specifically for a 53 year old woman who is struggling with her health and fitness goals.

The Must Have for Success in Health and Fitness - Commitment - EP001 Dec 07, 2015

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In this episode we discuss the single thing that trips up most folks who start on a health and fitness journey... Commitment. Without it, you won't succeed. We discuss how commitment differs from will power and resolutions. Enjoy!

An Introduction to the 40+ Fitness Podcast Dec 06, 2015

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In this episode, I welcome you to this new health and fitness podcast, dedicated specifically for individuals over 40 years old. We have unique health and fitness concerns as we age. And if we want to age gracefully, we have to approach diet, exercise, and lifestyle in a thoughtful, deliberate way. This podcast is intended to encourage, educate and entertain you during a five day per week, 15 minute episode. Enjoy!

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