40+ Fitness Podcast

Latest Episodes:

Alcohol - How It Affects Health and Fitness - Science Dec 31, 2015

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You knew this was coming. This episode is going live on New Year’s Eve. An event most people associate with a midnight toast and a kiss. You may be able to have both and not wreck your health and fitness.

Understanding Cholesterol with Jimmy Moore | Good Stuff | EP018 Dec 30, 2015

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Ever wonder what your cholesterol numbers actually mean? Jimmy Moore, author of Cholesterol Clarity, and I discuss cholesterol. Jimmy Moore is a prolific podcaster who dropped 180 lbs when he took control of his own health.

Emotional Roadblocks in Health and Fitness - Ellen Shuman - Client - EP017 Dec 29, 2015

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Ellen Shuman and I discuss the emotional roadblocks that keep us from being successful on our health and fitness journey. Learn how to recognize potential emotion roadblocks and develop the tools to deal with them.

The Magic of Sleep - Learn - Foundation - EP016 Dec 28, 2015

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Sleep is when all the magic of hormones and body repair happen. Are you getting enough sleep? In this episode we discuss sleep, why we need it and strategies for getting good sleep.

Todd Loses Over 300 lbs - Success Story - EP015 Dec 25, 2015

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Listen in as Todd discusses how he lost over 300 lbs. This is an amazing and inspiring discussion. Enjoy!

Obesity and Exercise - Science - EP014 Dec 24, 2015

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This science episode covers a studies that demonstrate the value of exercise in fat loss. Get moving!

Mindfulness with Bruce Langford - Good Stuff - EP013 Dec 23, 2015

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We meet with Bruce Langford of Mindfulness Mode on how mindfulness can help you on your health and fitness.

Habits and Failure | Client | EP012 Dec 22, 2015

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Sandy is working on her health and starting to build some habits that will result in being healthier and more fit. But then, something happens to disrupt her progress.

Patience, Perseverance and Progression - EP-11 Dec 21, 2015

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In this episode we discuss the three keys to successful health and fitness outcomes - Patience, Perseverance and Progression.

Patterns of Success - Real Bodies Real Results - EP010 Dec 18, 2015

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In this episode we meet with Terry, the founder of realbodiesrealresults.com. He has chronicled the health and fitness journey of many people and as the result has picked up on a few patterns of success.

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